Real Fitness For Real People

Jordan takes two listener questions in this episode. "Can you speak on the correlation between physical and mental wellness?" "Where can you find motivation when you're feeling very unmotivated?" Instagram: @realfitnessforrealpeople realfitnessforrealpeople@gmail.com

Jordan gives some insight into common issues that he sees with people attempting to do hip exercises, along with ways to do them better. He also gives a recipe for a very flavorful way to cook vegetables.

In this episode Jordan shares a very delicious and very simple sauce recipe, his belief in reasons versus excuses, and talks about the pros and cons of some simple ways that people are being active through the pandemic.   Instagram: realfitnessforrealpeople Email: realfitnessforrealpeople@gmail.com

Jordan discusses Active vs Passive Range of Motion, how strong someone who seems to lift a lot of weight ACTUALLY is, and takes a listener question about "eating for your blood type."   https://www.webmd.com/diet/a-z/blood-type-diet Instagram: Real Fitness for Real People realfitnessforrealpeople@gmail.com

Jordan begins some new segments and discusses a fresh start for this podcast. You will hear about a simple home-cooked recipe, as well as answers to two listeners questions.

Jordan answers some questions and comments on a recent Instagram post. Why are bagged potato chips not the same as homemade potato chips?

Jordan shares his experience in the Golf Fitness industry as well as details how he got to where he is as a Golf Specialist.

Jordan works through some nutrition and fitness concepts. The episode culminates in a wonderful realization about the difference between crafting food and manufacturing food.

Jordan does a deep dive into himself and who his ideal client is. Get ready for a really heated rant!

Jordan does a self-interview to re-introduced himself to long time listeners, and to properly introduce himself to all of the new listeners

Jordan is joined by Anthony Flynn, an Irish man in Canada. They discuss Rugby coaching and how that brought Anthony into the Fitness world. The talk moves into peoples goals and how to meet them step-by-step.

Jordan has a lovely time rambling at the start, from bread making to Tiger Woods. The meat of this episode is based on Jordan's opinion regarding upper body push motions like Push-ups.

Jordan is joined again by Kristian Leach, another Trainer from the Calgary area. They discuss COVID-19, the importance of maintaining routines, even physiological factors for why health professionals are pushing certain behaviours.

Jordan shares some thoughts from clients.

Jordan discusses some strategies to keep up your mental health at home. He also discusses fitness and nutrition choices while at home.

Jordan does his first podcast in a while. He discusses where he is at in life right now with the COVID-19 world. Gives some guidance to those at home. Not the generic guidance that is being put on the internet.

Jordan is joined by a life-long friend to discuss meal delivery services and how they fill a role in her life.

Jordan discusses periods of high and low motivation and how he coaches people through both.

Jordan summarizes some points from an article that deal with reducing your impact on the environment through food. He also talks about some health tips from his recent vacation to Phoenix, Arizona.

Jordan is solo this week. He discusses some tips for saving money on food as well as on activity.