Make Everyday Yourday

Have you explored the purpose and intention of your relationship with your significant other?Have you explored the purpose and intention of your relationship with your significant other? Today's Throwback Thursday is a conversation between Saint Day Adeogba and his partner Chanda Leigh. It's a candid and intimate discussion on how they met and how they're relationship blossomed into what it is today. They talk about past situations they've been in as well as what they are continuing to create. This is a great episode for anyone with a significant other or anyone who intends to have one. It's some powerful stuff! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you build and grow successful relationships? In today's Words of Wisdom Wednesday episode, we're talking about creating win/wins. What is that and what does it mean? Well listen up! We go over the 5 aspects of win/win as well as how to continue to build character during the process. This is a concept from Stephen Covey's book "7 Habits of Highly Effective People" that we've evolved into this conversation. Enjoy! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links - 7 Habits of Highly Effective People - https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People

What do you think the main component of your health is? In today's Transformation Tuesday, we're talking about the 3 dimensions of the YourDay Balance Game that we believe make up the "whole-istic" view of your overall well-being. We share a little bit about each dimension and different perspectives to approach them from. Also what happens in your life when you let the 3 dimensions guide your journey of health. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you see the connection in your health and fitness with your overall experience of life? In today's Throwback Thursday, we're chatting with Anthony Strayhorn, a balance lifestyle coach and personal trainer in the Atlanta area (specifically Sandy Springs) who is all about creating a lifestyle for himself and his clients that centers around health, fitness, love and balance. We chat a little bit about his history and entry into the world of health and fitness, being vegan for 15 years and what it looks like to bring more abundance and gratitude into your life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you an independent person? What does it mean for you to be and feel independent? What if there was a way to evolve that thinking into operating a slightly different way? In today's Words of Wisdom Wednesday, we're talking about moving from a state of independence to interdepdence and the 6 major deposits you can make for yourself. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: 7 Habits of Highly Effective People by Stephen Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

Have you ever allowed spiritual or religious views to impact your beliefs or practices around sexuality? In today's Sexual Sunday, we're continuing our conversation of the risks around sex. This conversation is about how you can approach the challenge of spiritual judgement as it relates to your own sexual identity and habits. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often would you say you experience fun in your life? A lot of us lose track of having fun and getting in touch with our child-like sense of play. So in today's Sustainable Saturday episode, we're talking about the importance of having fun and how that ties into your health and balance. We also give you a list of 15 different ways you can schedule fun into your life weekly. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What are the things you do to refuel your mind, body and spirit? Are you doing enough of them to balance out the energy you give out to everything and everyone else throughout your days? In today's Fitness Friday episode we're talking about examples of energizing habits, things designed to assist you in being more balanced, more patient, more loving and more joyful. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What does it mean to show up powerfully in your life? What does it look like to be relating to your life in a healthy way, to be aware of what's around you and to be in touch with your personal worth? Today in Throwback Thursday, we're chatting with Sandy Chambers, a woman with over 18 years of experience in executive leadership coaching who has boldly shifted the trajectory of her personal and professional life into authentic work that is in alignment with her own journey of health, passion and purpose. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever feel overwhelmed by schedules and to-do lists? In our fast-paced world, it's very common to feel run down by all of our commitments and obligations. So how do you prioritize them? How do you make sure you're tending to what's important and achieving your personal goals? This is conversation is for you - a Words of Wisdom Wednesday episode, taking some of the philosophy from Stephen Covey's "7 Habits of Highly Effective People" and creating some real-life application. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: 7 Habits of Highly Effective People - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

Do you ever feel shame, guilt or judgement around your sexuality? Chances are if you live in modern society, you can answer yes to this question based on multiple experience and/or years of your life. In today's Sexual Sundays, we're talking about one of the risks associated with sex - the judgement you can sometimes receive from society and family. We talk about how to make a stand for yourself - your independence and your values through a few tools and mentalities. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.