Make Everyday Yourday

In today's episode, Saint Day Adeogba discusses two very different forms of parenting: "say as I do" parenting and "do as I say" parenting. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What standards do you hold for the relationships in your life? In today's Transformation Tuesday episode, host Saint Day Adeogba talks about drawing a line in the sand and making a stand for yourself. And we're putting the "stand" in standard! There are consequences to not having standards in your relationships, like pain and turmoil. It takes away from your health. So listen in for some tools and resources that are guaranteed to empower your relationships. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Landmark Education - https://www.landmarkworldwide.com/ Built to Last by Jim Collins - https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402 Good to Great by Jim Collins - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6 Having it A.L.L. Podcast - http://www.matthewbivens.com/podcast/ Balance and Motherhood Podcast - https://www.sarahbivens.

In today's podcast, Saint Day Adeogba shares the purpose of pull-ups. He talks about the muscles that are at play when you're performing a pull-up, and he shares a story of the significance of pull-ups. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you feel about cardio? For some, it's a four-letter word. In today's Throwback Thursday episode, host Saint Day Adeogba shares more on the GameDay experience, the fitness assessment within the YourDay Balance Game. He breaks down the cardio portion and how it has evolved over time. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How can you create magic when you realize a relationship is no longer working the way it used to? In today's Magic Monday episode, host Saint Day Adeogba shares some examples of couples who are utilizing the tools and support systems of the YourDay Balance Game to re-contextualize their relationships. How to address the changes in a loving and powerful way. If more couples out here were taking this approach, you'd see far less angry and tumultuous fallouts and breakdowns. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What are the differences with men and women when it comes to sex? We may have heard that men are from Mars and women are from Venus, but what else is there to uncover? In today's Sexual Sunday episode, host Saint Day Adeogba goes all in, holding back nothing when it comes to discussing matters of sexuality. In this part one episode, we hear about the different natures of male and female orgasms and what we've learned from the works of researchers like Alfred Kinsey and Daniel P. Reed. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What do you do for fun? Fun actually ties into a key framework of the YourDay Balance Game - the 6 F's. In today's Sustainability Saturday episode, host Saint Day Adeogba discusses different definitions and approaches to fun and how to use fun to bring balance to your life. Plus some of his real-life examples in what he does The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

If your body could talk, what would it be saying to you? Well, it can talk - it's giving you feedback all the time. And feedback is so important! In today's Transformation Tuesday episode, host Saint Day Adeogba breaks down the different levels that you could be at when it comes to your maturity around your physical body, and how you can approach increasing your current level. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

What's all this magic that we keep talking about on the podcast? In today's Magic Monday episode, host Saint Day Adeogba gives a refresher on the concept of magic, plus a number of examples to see it in action in real life. Plus a challenge to you to examine the magic in your life and spread it to others! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.