New Mindset, Who Dis?

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead you to the bigs things that matter most in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you and in this short episode I tell you why. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we can grow into that person faster than we ever thought possible. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about one thing - YOUR one thing. In this episode I talk about what that might be in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same thing and they have grown through it. They came out the other side stronger and now embody everything they used to doubt about themselves. Know that everything will work out for the best. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the point of putting yourself out there? Challenging yourself? Working to be your best self inside and out? I have some thoughts on this. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you are. It's in being real with yourself that you find your truth and change comes from truth. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why you don't have to let the stress of your 9-5 get to you. You don't have to let it drain you of your energy.  Why? Because who you are is not what you do and what you do is not who you are. What defines you is your energy - your quirks, your compassion, your kindness, your drive. Work is there to compliment those things... not the other way around. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for accepting that even though you have a lot more to do and discover about yourself. THIS IS YOUR WAKE UP CALL. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typically seen as a negative and frustrating thing habit. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relationships and how we can start listening to our gut, be happier and spend time with people who are right for us. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why if you're only 50% happy right now it's probably because you haven't asked for 100%. I talk about the power of asking and asking often.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode - EPISODE 100! - I talk about what it means to live your truth... when you're completely unencumbered by your inadequacies, quirks, embarrassments or fears. I talk about how your truth is YOU when you unburden yourself from the bullsh*t you’ve been lugging around for so long and that when you do that, you'll never lose in life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about why I think the two keys to life are being weird and being kind. I talk about why doing both leads you to fulfilling relationships, passion, happiness, fulfillment and enthusiasm for each day. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about why I think we all need to spend more time celebrating the little things in our lives and less time obsessing over and waiting to celebrate those BIG moments (getting promoted, making $$, receiving recognition, getting that bangin' bod, etc). We need to celebrate more of "the middle" in our lives. Oh hell yea! Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the fact that the more you embarrass yourself the more you're living and speaking your truth. When you do that, you become active in your life, you point yourself in the direction you want to go, you create the life you want, and you say the things you want to say. That's what life is all about and embarrassing yourself is just part of the process. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the power of one phrase to help you deal with the bullsh*t in your life. It's a phrase that moves you from victim to hero and allows you to grow and be happy - no matter what life throws your way. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about why we all need to stop playing things safe. Because that leads to a boring life... and you don't want that. You want to LIVE a life with as few regrets as possible... and boring is no part of that. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode, I talk about the need to balance your "nah, bigger" mindset with a mindset of simple daily gratitude. Doing so provides you with much needed balance, allows you to live more carefree and simply makes you happier. It's that powerful. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny