New Mindset, Who Dis?

In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop this. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" to the ones who are not right for you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches and makes you eager to endure because you know what's on the other side. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and how doing that consistently can change everything in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what to do when you start looking back and think that your best days and your best self are behind you. I talk about how to live with a sense of hope that promises you that your best days are ahead of you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the excuses we allow to run our lives. I've got a take on how to stop making excuses by focusing on one thing and one thing only. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I have a simple message for you: your thoughts are NOT YOU... your heart is what defines you. So, are you listening to it? Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to not only have the belief that you deserve more and better in life but how to make it a reality by proving it. I talk about what it means to step out in life and prove that you truly are worthy of more. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why you should forgive yourself. It's not the usual answer you hear but a practical way to forgive yourself and for the right reasons. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why you need to re-prioritize your goals and move "make myself proud" to the top of your list. When you do that you'll be at peace with yourself... and that is a key ingredient to being happy and fulfilled in life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what I think is the key to successful dating and relationships.... I talk about your "why." I talk about how to escape the "gray area" of ambiguous dating and why you need to figure out your why today.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about where I think your focus should be in your life right now. I talk about the power of focusing on the clouds, what that means and why it's so much more valuable than focusing on "clout." Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the power of letting your guard down and letting wonder and excitement be your light in life. I talk about the amazing things that happen when you don't let the world dim your light and how easy it is to get it back. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to play out of your league by realizing that there are no leagues. I talk about how to remove the pressure from your head and how by doing that you can date anyone, talk to anyone, ask for anything - all because you've come to realize that there are no leagues. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this special episode I sit down with Ryan Serhant (Million Dollar Listing New York) and talk all things expanding your life. We chat how to become confident (even when you're not yet successful), how to become incredibly self-disciplined (by simplifying your life), and how to be happier (by making one simple decision). We had an amazing chat!

In this episode I talk about how you can always make sense of life backward... but not forward. I think this is an incredibly empowering realization because it reminds you that you are capable of understanding why EVERYTHING happened the way it did... it just takes time. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing that can be. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously life changing. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny