Ceomom Podcast

We are continuing our two-part Back to School Series this week with LaNesha Tabb of Education with an Apron. CEOMOM Magazine Editor-in-Chief, Vonna Matthews talked to LaNesha about her role as a virtual teacher of 42 kindergarten students, what she learned in the first week of school, and the importance of embracing flexibility both at home and at school. We also discussed LaNesha's partnership with Juicy Juice as an education expert. Listen in as LaNesha shares her perspective on virtual learning as a teacher and a mom. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Music: “Knuckle Up” by C. Scott, "Catch Feelings" by C. Scott Learn more about LaNesha Tabb at Education with an Apron. Learn more about the Juicy Juice Campaign at https://juicyjuice.com/thankful. Follow her on Instagram: @apron_education Follow Us on Instagram, Facebook & Twitter: @ceomommag, @

We're kicking off Season 3 with our two-part Back to School Series. CEOMOM Magazine Editor-in-Chief, Vonna Matthews talked to Krystal Henry of Around the Way Mom about her back to school routine and how she manages virtual learning with a third grader while being a work at home mom. Listen in as Krystal shares tips for juggling at-home learning, work and self care.   Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Music: “Knuckle Up” by C. Scott, "Catch Feelings" by C. Scott Learn more about Krystal Henry at Around the Way Mom. Follow her on Instagram: @roundthewaymom Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

CEOMOM Magazine is excited to kick off Season 3 of the CEOMOM Podcast: The Woman, the Mother & the Myths. We are back with more interviews with industry experts on topics related to business and health. We will continue to bring you raw and uncut conversations that dive into everything from soul care to identifying what you want and need as a woman and a mother. Join us for the Season 3 debut on September 7. Our Editor-in-Chief, Vonna Matthews interviewed Krystal Henry of Around the Way Mom and LaNesha Tabb of Education with an Apron for our back to school series. We'll be talking about virtual learning and this new normal for back to school. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: "Catch Feelings" by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

This week, we’re continuing our conversation about self care by focusing on renewal. Our goal is to challenge you to change your mindset and shift the way you practice self care. We completed our self care series by talking to Kate Northrup, entrepreneur, activist and best selling author of Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Kate is also the founder of Origin, a monthly membership program where you'll learn to manage your time and energy as a female entrepreneur. In this episode, Kate gave us practical tips to get more done in less time. Visit our website to sign up for our newsletter to get the notes from this week’s episode. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling CEOMOM Podcast: Episode 11 - Myth 2: Self Care Is an Act of Selfishness, Part 1 - Routine CEOMOM Podcast: Episode 12 - Myth 2: Self Care Is an Act of Selfishness, Part 2 - Relationships This episode was brought to

This week, we’re continuing our conversation about self care by focusing on relationships. With whom you develop personal, intimate, social and even professional relationships plays a vital role in your self care routine. One way of taking care of yourself is being intentional and strategic about who you allow into your space. Maintaining healthy relationships is a part of self care. Visit our website to sign up for our newsletter to get the notes from this week’s episode. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling CEOMOM Podcast: Episode 8 – How To Integrate Self Care Into Our Daily Lives With Katrina McGhee Music: “Knuckle Up” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

This week, we’re talking self care. It’s one of our favorite topics, because it sets the foundation for how we move through the world. We believe the best way to practice self care is to take an integrative approach. Combine activities, practices and behaviors that encourage mental, emotional, spiritual and physical health. Listen in as we discuss why self care isn’t an act of selfishness, because it positions you to serve others. Visit our website to sign up for our newsletter to get the notes from this week’s episode. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling CEOMOM Podcast: Episode 8 – How To Integrate Self Care Into Our Daily Lives With Katrina McGhee Music: “Knuckle Up” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

Is balance really achievable? Better yet, is it something we should strive to achieve? We're having that conversation and redefining work/life to be about your mental, emotional, spiritual and physical health rather than how you juggle your many roles as a woman. Visit our website to sign up for our newsletter to get the notes from this week's episode. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Music: "Knuckle Up" by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

It's Season 2 of the CEOMOM Podcast and we are going in a new direction. Although we had fun with all the business talk, it's time to go deeper and unravel this thing called womanhood. Meet two old friends, Vonna and Melinda, who have grown with each other through various stages of life including singlehood, marriage and motherhood. Journey with them as they explore what it means to be a woman and mother through candid conversations related to mental health, identity, self care, self worth and more. In this season premiere you learn the heart behind The Woman, the Mother & the Myths and why Vonna and Melinda believe your health as a woman is vital to your role as a mother. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Music: "Knuckle Up" by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

CEOMOM Magazine is excited to be revamping our podcast to focus more on the woman behind the mother. The Woman, the Mother and the Myths will dive into womanhood and address everything from self care to mental health. Join us on these bi-weekly episodes for raw and uncut conversations about the intersection between motherhood and womanhood. We've added a new co-host, Licensed Professional Counselor Melinda Crowder Dunbar of Crowder Counseling, who is going to give us the professional perspective on topics that impact women. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling  Music: "Catch Feelings" by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

On this episode, I talk to Katrina McGhee, the founder of Loving on Me and author of Loving on Me!: Lessons Learned on the Journey from MESS to MESSAGE. Katrina talked to us about the importance of self care and why it should not just be something we use as a reward system, but should be integrated into our daily lives. She gives us practical tips on how to make ourselves a priority and why knowing our self worth is the first step. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Katrina McGhee Speaking Tour Loving on Me Loving on Me Academy Facebook, Twitter, Instagram - @iamlovingonme How to integrate self care into your daily routine:  1. Set the tone for the day. Before you do anything else take a moment of gratitude. Be thankful to be present in your body and your right mind. 2. Cultivate selective ignorance. There’s a lot of negativity in the daily news. Decide how much regular news and social media you are going to take in for the day and then

On this episode, I talk to Soulaima Gourani, motivational speaker, philanthropist, international business mastermind and Ted Talk Mentor, about how to grow your business without making money the end goal. Soulaima teaches us how to leverage our current contacts through strategic networking and how to manage our businesses with purpose. Pulling from her own experience transitioning from employee to entrepreneur, Soulaima presents an out of the box approach to scaling our businesses. She discusses the importance of selling our expertise in an effort to get paid adequately for our time. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Soulaima Gourani Soulaima Gourani LinkedIn Twitter, Instagram - @soulaimagourani Tips to Become Independent as You Transition into Full Time Entrepreneurship. Find something that can pay your rent whether it’s working at a diner. You can be employed part time for a while and then be independent (work on your busines

On this episode, I talk to Kris Miller, co-founder of Legacy Shifters, about teaching our daughters about money. For Part II of our 2 part discussion about girls and finances, Kris dives deep into ways mom can not only talk to their daughters about financing, but how they can practice what they preach. We talk a little more about why women have less financial confidence than men and how women can fight wage inequality by building their own wealth. Kris encourages women to speak up and educate themselves about money in an effort to not only ensure their financial future, but teach their daughters to do the same. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Legacy Shifters Email Kris Miller Mentioned in this episode: Envision Days Shift Membership 3 Financial Tips to Teach Your Daughters  1. Journal Needs vs Wants 2. Power of Savings - Have a DNT Account (Do not touch) 3. Delay Gratification for Future Financial Security Music: All That, The L

On this episode, I talk to Tia Ross, co-founder of Legacy Shifters, about teaching our daughters about money. For Part I of our 2 part discussion about girls and finances, Tia shares some tips to not only help moms start the conversation about money with their daughters, but make it ongoing through practical and daily application. Research shows that parents are more likely to talk to their sons about money than their daughters due to archaic beliefs that girls do not need to build their own wealth. Tia is helping to change that mindset through education and application that starts at home. We're not only creating legacies as mom bosses, but we're teaching our daughters to do the same. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Legacy Shifters Tia Ross and Company Mentioned in this episode: Envision Days Shift Membership Upcoming Event A Private Affair Tips to Help Daughters Practice Smart Money Management 1. Take your daughters shopping w

On this episode, I talk to public relations powerhouses Simona Noce and Nikki Osei-Barrett about the importance of creating a mom community and their upcoming inaugural event The Momference. Simona and Nikki started District MotherHued in 2016, the premiere organization for millennial moms of color to equip and engage women looking to expand their mom tribe. What started out as a party quickly evolved into a full fledged organization in the DMV area. With events such as the Mom Loft and Mommy En Blanc, it's no wonder moms across the nation want to get in on the action. The Momference will host powerful influencers such as Kahlana Barfield Brown, Instyle Magazine’s Fashion and Beauty Editor and Julee Wilson, Fashion & Beauty Director at Essence Magazine as well as panelist Rainbow Barris, author of Keeping up with the Johnsons: Bow’s Guide to Black-ish Parenting. Speakers will discuss mommy's mental health, the pursuit of perfection and raising future leaders.  Important Links:  CEOMOM Magazine Latest Issue

On this episode, I give you my perspective on this thing we call work/life balance. What does it mean? How do you obtain it? I break down what balance looks like to me. We've interviewed a lot of moms and we often discuss what balance means to each of them. I challenge you to not only define work/life balance for yourself, but abandon societal practices to embrace what works for you and your family. Knowing what it looks like for you will change how you manage your business and family. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: All That – Bensound.com Special Thanks: Tiffanie Douglas Follow Us on Instagram, Facebook & Twitter: @ceomommag

In our April/Spring issue we featured Millionaire Moms. We talked to moms who have built million dollar businesses. We featured the CEO and Founder of CURLS, Mahisha Dellinger and Australian fashion icon and real estate mogul, Tam Wrigley and many more. You will be inspired by these women's hustle, passion and drive to succeed on their own terms. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: All That - Bensound.com Special Thanks: Tiffanie Douglas Follow Us on Instagram, Facebook & Twitter: @ceomommag

CEOMOM Magazine is excited to finally be launching our podcast. Join us for bi-weekly episodes discussing everything pertaining to motherhood, business and life. With our magazine, the publication that puts super-moming into perspective, we have the opportunity to interview a diverse group of women from various industries and stages of their careers. We learn so much from these working moms and "mompreneurs" and we can't wait to bring some of those interviews to you. In addition to interviews, we will have inspirational moments with the Mom Boss Minute. In our podcast we will discuss balance; is it obtainable and what does it mean? We aim to inspire women to continue to pursue their passions unapologetically in an effort to change the world. Mom bosses are leaving legacies their children can be proud of and emulate. Join the conversation. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: All That - Bensound.com Special Thanks: Tiffanie Dougl