Ceomom Podcast

On this episode, I talk to Katrina McGhee, the founder of Loving on Me and author of Loving on Me!: Lessons Learned on the Journey from MESS to MESSAGE. Katrina talked to us about the importance of self care and why it should not just be something we use as a reward system, but should be integrated into our daily lives. She gives us practical tips on how to make ourselves a priority and why knowing our self worth is the first step. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Katrina McGhee Speaking Tour Loving on Me Loving on Me Academy Facebook, Twitter, Instagram - @iamlovingonme How to integrate self care into your daily routine:  1. Set the tone for the day. Before you do anything else take a moment of gratitude. Be thankful to be present in your body and your right mind. 2. Cultivate selective ignorance. There’s a lot of negativity in the daily news. Decide how much regular news and social media you are going to take in for the day and then