Sally Kalan

Welcome gorgeous people ! Are you enjoying these podcasts ? Would love you to leave a review if you are finding them helpful ! So today I share the number one mistake people make after a relationship ends ! Take a listen as I tell you why not to do this ! I’m here for you ! Limited spots for next month for my 1.1 coaching So Jump in now . Dm for details my loves ! Enjoy ! And do as I say ! Lol! But seriously I got you covered ❤️

My loves as a coach for over 15 years I know what works & what doesn’t ! Today I share the 3 things that will help you move through a break up faster and healthier ! Grab your feee guided meditation on my Instagram @sallykalan ! My 1.1 program has a couple more spots available, this is for you if you want to move through your break up with ease & create a new you big time! We go deep so it’s a full commitment for radical change ! DM @sallykalan ! My website temporarily unavailable ! Please share this podcast ! Love you guys

Hello I’m back my loves ! Leaving a narcissistic relationship is never easy but a must if you want to feel alive and healthy again! Today I share the 6 things a narcissist does when he knows you want out ! Be prepared my loves! Don’t opt back in or fall for it ! 1.1 coaching is here for you ! DM for details and grab your free meditation over on my IG @sallykalan! Sending you love

Welcome back lovely people ! Today’s subject is a heavier topic and One I know all too well ! I am sharing with you what steps you need to take to exist a narcissist relationship ! I’ve been there my loves I understand ! I also know the healing that halothane after ! You are not alone

Welcome back loves ... in this episode I am sharing 6 signs he is NOT for you or committed to you & save your energy ! We too often look at what we like in someone and ignore the signs he doesn’t feel the same way ! Listen to my passionate message today because you deserve way better ! Know your witty lovelies. 1.1 coaching available worldwide please go to my website or my Instagram @sallykalan ! Please share these podcasts if you feel others will benefit ❤️

Welcome back lovely humans ! Today’s podcast is he / she the one ? Well we never really know in the beginning but thrre are definite red flags to look for but also green ones ( the good signs ) .. so here are 7 signs it’s looking good for you ...

Hello my loves ! In today’s chat I’m really just getting honest with you about why you MUST be independent & not reliant on another person financially ! I stayed stuck in a toxic situation due to needing financial security and it is the most draining trapped feelings, can you relate ? Not any more ! I want you to be empowered & free ! It starts now !!! Tell me what you take away from today’s episode! Listen to the end ! Grab your free guided meditation aswell ! Big love to you ❤️sally

Welcome back lovelies ! I don’t usually share this talk in podcasts but it’s for you if you are dealing with ex’s that are still controlling putting kids in the middle & not taking responsibility ! I share it more as a general message of you are not alone & what you can do for yourself to keep yourself strong ! I share some of my own story of what I’ve dealt with, have a listen can you relate ? If you haven’t grabbed your FREE meditation that I have put together for your please grab it ! Come follow me on Instagram @sallykalan and let me know if you love these podcasts ! Much love sally ❤️

Ok my loves welcome everyone !! You are here yes !!!! I have 4 tips here for you so that you don’t get all caught up in your anger your hurt your sadness when triggered ! One way to take your power back & feel empowered is by mastering your emotions ! These are 4 steps you can begin today ! I love these steps I live this way ! Let mr know how you find them ! Please leave a review if you found this podcast helpful ! I am here for you ! If you are ready to heal after a break up re write a new future please check out my programs ! We go deep ! You will never see your relationships the same way again ❤️Back soon love sally

Hello my loves welcome back ! Ok we all want to have a partner who is INVESTED IN US right ? Here’s the 5 signs he is !! You deserve high level outstanding love, the same as you give ! Remember it works both ways too ! We have to be what we all desire too ! Let me know if this podcast resonates ! Please share ! Come say hi on my IG! I have 1.2 coaching programs in break up recovery & healing toxic cycles lots more ! If you would like to coach personally with me please go to my website or on my IG! My programs take you deep into healing & transforming ! Big hugs ❤️Sally

My loves listen to this heart filled message for you ! Take it in❤️I love you I’m here for you

Hello welcome back beautiful people ! Ok this is a quick 8 minute podcast but you need to listen to it if you want change, if you get stuck, if you procrastinate, if you need BIG CHANGE ! sharing what you must begin to do right now ! Come over to IG join me ! Let me know how you are doing ! I want to hear from you ❤️

Hello beautiful people ! I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done! That you are close to making a life change ! Grab my FREE guided meditation if you are want change go to my Instagram bio & snatch it up today ! Please share these podcasts & subscribe if you rant value from these ! Warmest hugs 1.1 coaching still open head over to my website or IG

Welcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please leave a review if you found it helpful ! Please join me on Instagram and join my fb support group as mentioned ! ❤️big love sally

Hello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve unconscious patterns and create a nee you ! Super Powerful❤️link on my Instagram @sallykalan or website !

Hello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it ........ok so today’s quick powerful reminder is that your choices are affecting your life what choices are you choosing today that will benefit your future you? It’s time to plan ! Your decisions create a chain of events so intend WhAt it is you want to see for your life my loves ! This I your reminder to start thinking about YOUR decisions ! Love you ! Please share this podcast & remember to grab your free meditation and join the movement to be your free authentic self ❤️❤️

Welcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth, cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages basically abd this is my response to someone who is not all in and ambivalent ! 1.1 coaching for February is ready for bookings, January filled ! Please contact hello@sallykalan.com ❤️let’s create a new you now !!

This is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living proof ! Listen up and let me know if you can relate ! You are not alone ! I could have spoken for hours about this subject but I want you to know the difference between your life now ( if you are suffering or struggling ) to your life when you make the changes ! These episodes are for you ! 1.1 coaching is available if you know yea time ! Much love ❤️ @sellykalan IG

Welcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These powerful statements became my go to when dealing with an ex narcissist partner ! Let me know how you go ! If you are ready to invest in healing & dissolving your unconscious patterns that keep you stuck in unhealthy cycles please dm ! Bookings for next year are under way ❤️your life will never be the same when you unlearn ❤️

Ok this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they say to you regularly how you feel and what you must do ! Reach out to me and ask about my 1.1 program ! I am here for you ❤️