Informações:
Synopsis
Welcome to the Sally Kalan podcast, where amazing things happen
Episodes
-
3 big signs you are living in a toxic relationship
16/11/2018 Duration: 07minJust a super quick reminder of signs your relationship is toxic ! Please don’t suffer in silence reach out if I can help ! I offer 1.1 coaching and workshops for groups !! We all deserve a love in which we sleep happily at night ! Love doesn’t drain us !! Love expands us !
-
Their over reaction is not your problem
13/11/2018 Duration: 04minJust a super quick message that if you are in a situation dealing with someone’s moods anger name calling IT IS NOT YOUR FAULT
-
Relax for 5 minutes guided meditation
05/11/2018 Duration: 08minHere is a quick guided meditation to help remove stress at the end of the day ! Please message me at hello@sallykalan.com if you would like longer more intimate ones ! Love feedback ❤️thank you for listening
-
Men ~ what women really want
04/11/2018 Duration: 22minListen to the end guys ! This is so about what we as women want & need on our relationships! Talking real !! If you want to have a healthy relationship these points need to be a given !! Please reach out for more information ! ❤️
-
Emotionally unavailable men !!! You don’t want one
02/11/2018 Duration: 20minSharing signs that you have an emotionally unavailable partner !having lived this way for many years I was emotionally starving..here are signs that you don’t want to be having in your relationship !! My next episode will be about what to do if you are in this situation ! Listen to the end as I get super passionate about why we all need an emotionally available partner ❤️
-
Focus on what YOU want
31/10/2018 Duration: 15minWe can get really caught up in our own pain ! It is important to acknowledge feelings for sure but then we have s choice of how we show up and the future we will create ! Understanding the power Of getting present so you can create a life on your terms is not only healing but empowering ! Do this technique every day to master the present moment ! Part of healing is knowing we have the power to change things ❤️
-
Tips how to leave a toxic relationship
29/10/2018 Duration: 15minI get asked a lot how do I leave ? Sharing some important tips so you can take steps to leave a toxic relationship !!it starts with a decision then a commitment some epic self love, a realization that you are not responsible for his feelings and finding your joy in what you love to do !!! It’s not ever easy but you deserve a beautiful healthy life
-
Fatherless daughters ~ looking for a relationship to heal the wound
25/10/2018 Duration: 15minSharing a snippet of my own experience growing up without an emotionally available male ~ father~ and how it affected my choices !! Also how to work through it if you can relate
-
Fatherless daughters
21/10/2018 Duration: 04minJust an intro for upcoming podcasts this week around daughters growing up without emotionally available fathers or absent fathers & the impact that has and how you can begin to heal the inner child & recognize the patterns within youself so you can empower your own life regardless of the past experiences
-
You are enough a relationship is not the answer
19/10/2018 Duration: 21minI used to believe I needed a relationship in order to feel enough ! That I would br complete but it only led me into toxic situations ! I’m here to say you are beautiful you are enough & the relationship you really are looking for is with yourself
-
Dealing with anxiety and stress
15/10/2018 Duration: 16minWhether your stress & anxiety is from being in a unhealthy relationship or something you just feel with daily I want to share my best tips in minimizing snd managing stress ! I was once a highly strung anxious mess but after a break down I began the work from the inside out! I hope you find these tips helpful
-
Your thoughts are creating your reality
04/10/2018 Duration: 14minYour inner dialogue your beliefs and stories can hold you back ! I want to share what you can do to begin to understand your own mind and those thoughts that may be keeping you stuck !!
-
#44 How I overcame love addiction
02/10/2018 Duration: 25minSo many of us can’t be alone back to back relationships, staying in unhealthy ones & believing finding love will make everything ok~ nope., I share how I healed my need for love and how it was myself I needed not someone else ! Relying on someone else for our happiness means we give our power away ! The person you seek is really YOU
-
#43 Real signs of love addiction
27/09/2018 Duration: 12minWhen wr just need someone in our life right ? We convince ourself they are what we want ! Back to back relationships, thinking another person is the missing piece ~ just some of the signs of love addiction !
-
Amazing tips on dating yourself
26/09/2018 Duration: 13minThese tips on dating YOU will make you feel so good
-
#40 Dating tips & take notice of their behavior
23/09/2018 Duration: 10minIt’s important to pay attention to those signs ! Know what is good for you ! Don’t let chemistry mask real potential issues
-
YOU must do this to get over painful relationships
21/09/2018 Duration: 17minThe only person that can change things is you ✨some tough love but this is what you need to do to get over the hurt and pain
-
The signs you can’t ignore ~ is it time to let go
19/09/2018 Duration: 11minLove should feel good not be making us feel unwell . We can’t keep ignoring the signs ~ do you have these signs
-
( replay ) changing those internal programs
15/09/2018 Duration: 15minThis podcast from 30.8.18 and I deleted it accidentally so I have uploaded again ! Your mind is key to change
-
#36 How to move forward
14/09/2018 Duration: 26minIt’s not easy letting go of any thing that’s had a hold on us ! Sharing the most important information on how to push through