Sally Kalan

Informações:

Synopsis

Welcome to the Sally Kalan podcast, where amazing things happen

Episodes

  • 3 big signs you are living in a toxic relationship

    16/11/2018 Duration: 07min

    Just a super quick reminder of signs your relationship is toxic ! Please don’t suffer in silence reach out if I can help ! I offer 1.1 coaching and workshops for groups !! We all deserve a love in which we sleep happily at night ! Love doesn’t drain us !! Love expands us !

  • Their over reaction is not your problem

    13/11/2018 Duration: 04min

    Just a super quick message that if you are in a situation dealing with someone’s moods anger name calling IT IS NOT YOUR FAULT

  • Relax for 5 minutes guided meditation

    05/11/2018 Duration: 08min

    Here is a quick guided meditation to help remove stress at the end of the day ! Please message me at hello@sallykalan.com if you would like longer more intimate ones ! Love feedback ❤️thank you for listening

  • Men ~ what women really want

    04/11/2018 Duration: 22min

    Listen to the end guys ! This is so about what we as women want & need on our relationships! Talking real !! If you want to have a healthy relationship these points need to be a given !! Please reach out for more information ! ❤️

  • Emotionally unavailable men !!! You don’t want one

    02/11/2018 Duration: 20min

    Sharing signs that you have an emotionally unavailable partner !having lived this way for many years I was emotionally starving..here are signs that you don’t want to be having in your relationship !! My next episode will be about what to do if you are in this situation ! Listen to the end as I get super passionate about why we all need an emotionally available partner ❤️

  • Focus on what YOU want

    31/10/2018 Duration: 15min

    We can get really caught up in our own pain ! It is important to acknowledge feelings for sure but then we have s choice of how we show up and the future we will create ! Understanding the power Of getting present so you can create a life on your terms is not only healing but empowering ! Do this technique every day to master the present moment ! Part of healing is knowing we have the power to change things ❤️

  • Tips how to leave a toxic relationship

    29/10/2018 Duration: 15min

    I get asked a lot how do I leave ? Sharing some important tips so you can take steps to leave a toxic relationship !!it starts with a decision then a commitment some epic self love, a realization that you are not responsible for his feelings and finding your joy in what you love to do !!! It’s not ever easy but you deserve a beautiful healthy life

  • Fatherless daughters ~ looking for a relationship to heal the wound

    25/10/2018 Duration: 15min

    Sharing a snippet of my own experience growing up without an emotionally available male ~ father~ and how it affected my choices !! Also how to work through it if you can relate

  • Fatherless daughters

    21/10/2018 Duration: 04min

    Just an intro for upcoming podcasts this week around daughters growing up without emotionally available fathers or absent fathers & the impact that has and how you can begin to heal the inner child & recognize the patterns within youself so you can empower your own life regardless of the past experiences

  • You are enough a relationship is not the answer

    19/10/2018 Duration: 21min

    I used to believe I needed a relationship in order to feel enough ! That I would br complete but it only led me into toxic situations ! I’m here to say you are beautiful you are enough & the relationship you really are looking for is with yourself

  • Dealing with anxiety and stress

    15/10/2018 Duration: 16min

    Whether your stress & anxiety is from being in a unhealthy relationship or something you just feel with daily I want to share my best tips in minimizing snd managing stress ! I was once a highly strung anxious mess but after a break down I began the work from the inside out! I hope you find these tips helpful

  • Your thoughts are creating your reality

    04/10/2018 Duration: 14min

    Your inner dialogue your beliefs and stories can hold you back ! I want to share what you can do to begin to understand your own mind and those thoughts that may be keeping you stuck !!

  • #44 How I overcame love addiction

    02/10/2018 Duration: 25min

    So many of us can’t be alone back to back relationships, staying in unhealthy ones & believing finding love will make everything ok~ nope., I share how I healed my need for love and how it was myself I needed not someone else ! Relying on someone else for our happiness means we give our power away ! The person you seek is really YOU

  • #43 Real signs of love addiction

    27/09/2018 Duration: 12min

    When wr just need someone in our life right ? We convince ourself they are what we want ! Back to back relationships, thinking another person is the missing piece ~ just some of the signs of love addiction !

  • Amazing tips on dating yourself

    26/09/2018 Duration: 13min

    These tips on dating YOU will make you feel so good

  • #40 Dating tips & take notice of their behavior

    23/09/2018 Duration: 10min

    It’s important to pay attention to those signs ! Know what is good for you ! Don’t let chemistry mask real potential issues

  • YOU must do this to get over painful relationships

    21/09/2018 Duration: 17min

    The only person that can change things is you ✨some tough love but this is what you need to do to get over the hurt and pain

  • The signs you can’t ignore ~ is it time to let go

    19/09/2018 Duration: 11min

    Love should feel good not be making us feel unwell . We can’t keep ignoring the signs ~ do you have these signs

  • ( replay ) changing those internal programs

    15/09/2018 Duration: 15min

    This podcast from 30.8.18 and I deleted it accidentally so I have uploaded again ! Your mind is key to change

  • #36 How to move forward

    14/09/2018 Duration: 26min

    It’s not easy letting go of any thing that’s had a hold on us ! Sharing the most important information on how to push through

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