Nicholas Alexander Podcast

  Jamal Miles is a long time friend, father, husband, and Almeda County Firefighter Paramedic. Jamal and I discuss life as a firefighter, travel, road biking and a host of other topics.            BallWash   http://ballwash.sjv.io/c/1238950/449574/7994 nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast  

Clinton Baily is a Military Veteran, EMS instructor, Paramedic, and longtime friend. In this episode, we discuss the mass shootings, critical care trauma, suicides, and man-eating dogs. https://www.dhs.gov/stopthebleed https://suicidepreventionlifeline.org https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml            BallWash   http://ballwash.sjv.io/c/1238950/449574/7994 nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast  

  Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.    Are Fats Making Us Fat?   Three types of dietary fats Saturated  Monounsaturated  Polyunsaturated      Saturated fats have been demonized for as long as I can remember, and for a good reason. Saturated Fats are linked to high cholesterol (LDL) which could potentially lead to a heart attack or stroke. But Not all saturated fats are created equal and come with this severe health disclaimer. Coconut oil which is high in natural saturated fat increases healthy cholesterol levels  (HDL) cholesterol and helps to convert (LDL) cholesterol healthy cholesterol reducing chances of a heart attack or stroke.            https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good   Monounsaturated Fats are one of the healthy fats along with Polyunsaturated Fats. Mon

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.     What Supplements do I need? Supplements only help if you're doing everything else right. With that said; I put together a list, of my top five supplements for building muscle and burning body fat.         Whey Protein Aids in weight loss/weight management Builds muscle  Lowers cholesterol Lowers blood pressure in patients with hypertension; and those at risk for heart attack and stroke.                       Reference            https://www.medicalnewstoday.com/articles/263371.php         2. Creatine Monohydrate    Improves high intensity training. Increase muscular endurance and cellular energy ATP. Increases total body mass by hydrating the muscl

Becca Perez is former NPC Bikini competitor turned surgery technician. When we recorded this podcast, I had no idea what I was doing, but I was able to work some editing magic and salvage this recording I hope you enjoy.   Chef Nicholas Alexander Podcast  Is Ayesha Curry a chef or cook? http://www.ayeshacurry.com https://www.instagram.com/ayeshacurry/?hl=en https://twitter.com/ayeshacurry?lang=en Quiting social media and the how it improves your life. https://www.instagram.com/rebekahmp/?hl=en Post Show diet and the fitness industry deception.  Vitamix and protein pancakes. The big sandy Mtb prep The bachelor Pad Longboard  Boots boards  https://boostedboards.com/?gclid=EAIaIQobChMIwqD0yYCV2wIVgb9kCh0pzAXBEAAYASAAEgLJp_D_BwE            BallWash   http://ballwash.sjv.io/c/1238950/449574/7994 nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nichola

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.    https://soundcloud.com/nicholas-alexander-podcast   https://www.instagram.com/nicholas_alexander_podcast/   https://itunes.apple.com/us/podcast/nicholas-alexanders-podcast/id1361428693?mt=2   https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w   https://twitter.com/N_A_Podcast    

Anna is an NPC bikini competitor, flexible dieter, coach, and mental health therapist. Anna is an NPC bikini competitor, flexible dieter, coach, and mental health therapist. The struggle is real when it comes to fitness and dieting as you'll hear in this podcast. Nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast https://www.instagram.com/butterpecanfilarican_/  

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.    https://soundcloud.com/nicholas-alexander-podcast   https://www.instagram.com/nicholas_alexander_podcast/   https://itunes.apple.com/us/podcast/nicholas-alexanders-podcast/id1361428693?mt=2   https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w   https://twitter.com/N_A_Podcast    

Mike Silva is a powerlifter/part-time bodybuider preparing for his first powerlifting competition in a few months. Mike talks about the powelifting lifestyle and what he's doing to prepare. Nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast https://www.instagram.com/mikesodope1/  

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.    https://soundcloud.com/nicholas-alexander-podcast   https://www.instagram.com/nicholas_alexander_podcast/   https://itunes.apple.com/us/podcast/nicholas-alexanders-podcast/id1361428693?mt=2   https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w   https://twitter.com/N_A_Podcast    

Nicholas Alexander Podcast  and the Better Beer Bureau teamed up to bring you a hilarious podcast known as the Intoxicast.   https://soundcloud.com/nicholas-alexander-podcast   https://www.instagram.com/nicholas_alexander_podcast/   https://itunes.apple.com/us/podcast/nicholas-alexanders-podcast/id1361428693?mt=2   https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w   https://twitter.com/N_A_Podcast   https://www.instagram.com/betterbeerbureau/  

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.    https://soundcloud.com/nicholas-alexander-podcast   https://www.instagram.com/nicholas_alexander_podcast/   https://itunes.apple.com/us/podcast/nicholas-alexanders-podcast/id1361428693?mt=2   https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w   https://twitter.com/N_A_Podcast    

Nate Berry is a long time personal trainer looking to change careers and join the fire service.  Nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast https://www.instagram.com/oso_negro87/

Gabe Rodriguez is a 23-year-old college graduate looking to transform his life, physique, and health.  https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://itunes.apple.com/us/podcast/nicholas-alexanders-podcast/id1361428693?mt=2  https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast https://www.instagram.com/grod94/  

Arturo Garcia is an outdoorsman, bicycle enthusiast, 4th level underwater basket weaver and lover of all things hoppy and not hoppy. https://www.instagram.com/explore/tags/twerkulator/?hl=en Nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast https://www.instagram.com/garcia870/?hl=en

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey. https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://itunes.apple.com/us/podcast/nicholas-alexanders-podcast/id1361428693?mt=2 https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast    

It has taken me years to adopt the philosophy that our ideas are golden and worth our attention. Once we realize this it is time to put our plan into action. https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://itunes.apple.com/us/podcast/nicholas-alexanders-podcast/id1361428693?mt=2  https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast

Fit tip Friday is designed to give you the necessary tools and information to help you with your fitness journey. Nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast https://www.santacruzbicycles.com/en-US   http://bigsandyrace.com  

Arturo Garcia is an outdoorsman, bicycle enthusiast, 4th level underwater basket weaver and lover of all things hoppy and not hoppy.  Nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast https://www.youtube.com/user/870garcia870 https://www.instagram.com/garcia870/

Fit tip Friday is designed to give you the necessary tools and information to help you with your fitness journey. Nicholas.alexander.podcast@gmail.com https://soundcloud.com/nicholas-alexander-podcast https://www.instagram.com/nicholas_alexander_podcast/ https://open.spotify.com/show/3owlNSkWL84tj05Pl9n2da?si=wnyNMCX-RfWWmpm7uuXW5w https://twitter.com/N_A_Podcast