Nicholas Alexander Podcast

Fit Tip Friday is designed to give you the necessary tools and information to help you with your fitness journey.     What Supplements do I need? Supplements only help if you're doing everything else right. With that said; I put together a list, of my top five supplements for building muscle and burning body fat.         Whey Protein Aids in weight loss/weight management Builds muscle  Lowers cholesterol Lowers blood pressure in patients with hypertension; and those at risk for heart attack and stroke.                       Reference            https://www.medicalnewstoday.com/articles/263371.php         2. Creatine Monohydrate    Improves high intensity training. Increase muscular endurance and cellular energy ATP. Increases total body mass by hydrating the muscl