Faster - Podcast By Flo
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 98:30:58
- More information
Informações:
Synopsis
Podcast by FLO Cycling
Episodes
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AMP Human & PR Lotion For Cyclists
09/12/2019 Duration: 55minJeff Byers, the co-founder of AMP Human and manufacturer of PR Lotion joins us on the show. During this episode, we’ll discover how PR Lotion’s patented absorption technology provides your body with an essential electrolyte that will help you become a faster cyclist. Listening to the advice In this episode can add 15 watts to your FTP.
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Cycling & Muscle Oxygen Sensors
18/11/2019 Duration: 01h07minMuscle oxygen sensor manufacturers HUMON join us on the show to discuss what muscle oxygen is, how it’s different from power and heart rate, and how you can use it to become a faster cyclist. Listening to the advice in this episode can add 30 watts to your FTP.
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Rim Brakes, Disc Brakes, Frames, & Aerobars For Cyclists
21/10/2019 Duration: 01h19minIn this episode, we discuss the difference between rim brakes and disc brakes, wheels, frame design, and aerobar design. If you are wondering how your equipment can make you faster, this episode is for you.
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Losing Fat, Increasing Muscle, & FatMax Wattage
29/09/2019 Duration: 01h30minBob helps athletes learn how to become better fat burners with great diet and exercise advice. If you want to lose fat, increase muscle, and improve your body’s ability to use fat for energy this episode is for you.
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FatMax Wattage With Steve Neal
08/09/2019 Duration: 01h09minSteve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In this episode, we will expand on our last interview with Steve—episode 27—and have an in-depth discussion on Fat Max wattage. Learn what Fat Max wattage is, how to improve, how it can make you faster, and much more. By listening to the advice in this episode you can add 100 watts to your "Fat Max" wattage.
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Beets For Cyclists
19/08/2019 Duration: 37minAltRed owner, Jeff Van Drunen, joins us on the show to discuss their patented beet extract supplement. Listen to learn how this supplement can help improve performance and recovery.
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Today's Plan, Cycling Analytics, & Communicating With Coaches
29/07/2019 Duration: 44minBenji Marshall from Today's Plan joins us on the show to tell us how cycling analytics software can help you get the most out of your training. We'll also learn how this software can streamline the communication between you and your coach. By listening to the advice in this episode, you can add 40 watts to your FTP.
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Athletic Potential & FatMax vs FTP For Cyclists
03/06/2019 Duration: 01h30minSteve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In this episode we will discuss how working with a personal coach can help you reach your potential. We’ll also learn why FTP might not be the best metric for predicting performance. This episode is full of excellent advice on how to become a faster cyclist in all disciplines. If you ride on the pavement or on the dirt, this episode is for you! By listening to the advice in this episode you can add 100 watts to your "Fat Max" wattage.
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Saddles, Testosterone, Erectile Dysfunction For Cyclists
20/05/2019 Duration: 01h09minDisclaimer: Comments are informational and not meant to be individual medical advice, and for that listeners should seek the opinion of their own physicians.Dr. Mori is a Urologist who specializes in reconstructive surgery and is an endurance sports enthusiast. During this episode, Dr. Mori discusses men’s health topics including saddle selection, healthy testosterone levels, erectile dysfunction, and much more. If you are a male cyclist, this episode is for you.
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Ketogenics & Banting Diet For Cycling
22/04/2019 Duration: 01h07minDr. Noakes is the author of The Lore of Running, Waterlogged, The Lore of Nutrition, and the developer of the central governor theory. Dr. Noakes' most recent work is centered around how humans can use nutrition to achieve optimal health. Listen to this episode to learn how the Ketogenic or Banting diet can help increase your health, and learn if it is the ideal diet for cycling performance. By listening to this episode you can add 15-30 watts to your FTP.
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Cycling Aerodynamics With Tom Anhalt
25/03/2019 Duration: 27minEngineering expert and Blather 'bout Bikes author Tom Anhalt has an in-depth discussion about aerodynamics. Listening to the advice in this episode can save you 20 watts. Be sure to listen to part 1 of this episode to hear Tom discuss rolling resistance.
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Cycling Rolling Resistance With Tom Anhalt
11/03/2019 Duration: 01h04minEngineering expert and Blather 'bout Bikes author Tom Anhalt has an in-depth discussion on rolling resistance. Listening to the advice in this episode can save you 48 watts. Be sure to listen to part 2 of this episode to hear Tom discuss aerodynamics.
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Tubeless Tires For Cyclists With Josh Poertner
25/02/2019 Duration: 36minEngineering genius Josh Poertner has an in-depth discussion on tubeless tires. Be sure to listen to part 1 of this episode to hear Josh discuss tires and tire pressure.
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Tires & Tire Pressure For Cyclists With Josh Poertner
12/02/2019 Duration: 01h09minEngineering genius Josh Poertner has an in-depth discussion on tires and tire pressure. Listening to the advice in this episode can save you 30 watts. Be sure to listen to part 2 of this episode to hear Josh discuss tubeless tires.
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Beginning Gravel Cycling
28/01/2019 Duration: 01h06min2015 Gravel World Champion Neil Shirley discusses everything new gravel riders need to get started and helps experienced riders go faster. If you like gravel, this episode if for you. Following the advice in this episode can save you 20-30 watts.
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Hot Weather, Cold Weather, & Body Temperature For Cyclists
14/01/2019 Duration: 52minThermoregulation expert Dr. Douglas Casa discusses everything you need to know about training and racing in hot and cold weather. Dr. Casa also discusses how to stay safe in extreme conditions and what to do if trouble strikes. Following the advice in this episode can add 15 watts to your FTP.
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Altitude Training For Cyclists
10/12/2018 Duration: 01h12minDr. Robert Chapman is an altitude expert from USA track and field. During this episode, we discuss altitude training camps, how to race at elevation, and much more. Following the advice in this episode can add 5-10 watts to your FTP.
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Velodroms, Aero Testing, & Bike Fit
26/11/2018 Duration: 01h16minJim Manton has been named one of the best bike fitters in the world and has more than 12,000 bike fits under his belt. Jim is also an aerodynamics expert and uses the track aero system by Alphamantis to optimize athlete’s fit on the velodrome. During this episode, we discuss how bike fit, track testing, and intelligent component selection can help you become a faster cyclist. Following the advice in this episode can save you over 100 watts.
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Pregnancy & Cycling
12/11/2018 Duration: 50minOBGYN Dr. Byun discusses everything women and their partners need to know about training for endurance sports before, during, and after pregnancy. Dr. Byun is also a triathlete and uses her endurance sports experience to give listeners advice on keeping themselves and their babies healthy. Following the advice in this episode can help endurance sports moms have a healthy return to sport and attain pre-pregnancy levels of fitness. It will also give endurance sports fathers some tips on how to best support their partners.
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Triathlete Tips On Qualifying For Kona
28/10/2018 Duration: 56minJimmy Seear from Ventum, and top age groupers Emmet Kelly and Rachael Norfleet give their best advice on how to qualify for the Ironman World Championships in Kona. Listen to this episode if racing on the Big Island is on your bucket list.