Espresso Health Show

Damon & Laurel discuss what it takes to stay healthy and improve your immune system in the new pandemic world that we live in. 

On today's episode, we cover how to avoid wanting to quit working out: How and why program design will help with this How goals will help  How setting the RIGHT goals is the key Simple strategies to stay motivated for the long haul  

In this episode, we review Jordan Peterson's book 12 Rules for Life We go in detail on the first 6 chapters to give you some insight into the book. If you have not read it yet we highly recommend it.

On Today's episode we dig into LAurel's top 5 books that have had a huge impact on her life and why: The Alchemist How To Eat Move and Be Healthy The 4 Agreements When the Body Says No Finding Meaning in the second half of Life We dig into each book and why you should read them if you haven't yet.  

On today's episode we review Damon's top 5 books: -Power Vs. Force -Extreme Ownership -Deep Work -12 Rules for Life -The Compound Effect These have all had a positive impact on me and many of my friends and clients.   

Today we break down 20 Nutrition myths that have been debunked by science but are still around for some reason. You can finally let these myths die.

Today we review the article"Want to Live Longer? Science Says to Do These 5 Things" We review the 5 tips and add our agreements/disagreements. You might be surprised as to what the article recommended. The bottom line is, you will come away with a piece of straight forward information on to live a long healthy life.

This show covers 6 key minerals and why you need them. These are often overlooked but can be crucial to being healthy for many different reasons

5 Simple ways to lose belly fat These 5 tips are simple to do but often overlooked.  

Your Biggest weight loss obstacle is not what you think. Most people immediately think it's a workout or diet. In this case, it's as simple as patience. People are looking for results too quickly.   You have to work on your plan and be patient. We dig into more details and tips to execute this.

5 Reasons why you are not happy and how you can fix it!  -Not Living in the Moment -You see yourself as a victim -You can't be alone -Your body isn't getting what it needs -Your emotions control you

Today we review 3 simple strategies for success: 1. Hydration- why it's important, simple ways to implement 2. Finding what works for you 3. Keep it simple-do not chase magic potion 

Hunger, it can be a challenge to looking and feeling your best. What causes it? Today we dive into 5 reasons you get hungry and how you can combat it. 

Let me ask you a question. Have you ever wondered why some people seem to be able to stay in great shape no matter what? Eat whatever they want and look great?  Today we talk about exactly how and how it applies to you

What is the one thing that only takes 15 minutes a day to lose weight? It's not what you think.

It's a New Year. Damon and Laurel discuss hoe to crush your 2019 goals

Gut health has become a popular topic these days with good reason. Unfortunately, like most “hot” things in the health and fitness industry they become bastardized. Root causes of digestive issues Myths surrounding solutions Are probiotics worth it? What foods can be causes of digestive stress What foods are good for gut health And much more!! We tackle this one head on with no BS and have a few laughs along the way. We hope you enjoy!