To Birth And Beyond

C-Section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum, as well as in the continuing weeks and months. You know, the advice you needed, with clinical counsel from Anita, mixed with life experience tips from Jessie!

In this episode, we give you the low down on what a Pelvic Health Physiotherapist is, what she does, and why EVERYONE needs to see one! We also cover kegels, consent-based healthcare, and pelvic floor myths (including why it's not OK to pee during your workout)

In this episode, we cover everything Prenatal Exercise: from feeling like "yourself", to preparing for postpartum, and even how much is too much exercise?

Today’s episode is where we talk about the real deal with the first 6 weeks about giving birth: the physical, mental and emotional. If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode! Key points discussed: Common pelvic floor issues that shouldn’t be considered your new normal after giving birth What the 6 week check up with your care provider really tells you about your physical recovery How support during these early weeks can affect your recovery The shift in focus from ‘mom’ to ‘baby’ postpartum and how this can affect how you feel The realistic side of ‘self care’ postpartum Tips of how to not lose yourself during this new journey of motherhood

Today's episode is all about Diastasis Recti: what it is, what it's not, if you should be afraid of it, and DOES EVERYONE HAVE IT?

Today’s episode will be a key one for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with the expecting moms. We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

In this episode, we discuss our personal journeys with body discomfort and postpartum body image, as well as the idea of having control over our bodies, and we finally answer the age-old question: If I was smaller, would my life be better?

In this episode, you will learn more about your hosts, Jessie Mundell and Anita Lambert, and how they intend to change the lives of you and your loved ones with the To Birth and Beyond Podcast!