To Birth And Beyond

Today’s episode is where we talk about the real deal with the first 6 weeks about giving birth: the physical, mental and emotional. If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode! Key points discussed: Common pelvic floor issues that shouldn’t be considered your new normal after giving birth What the 6 week check up with your care provider really tells you about your physical recovery How support during these early weeks can affect your recovery The shift in focus from ‘mom’ to ‘baby’ postpartum and how this can affect how you feel The realistic side of ‘self care’ postpartum Tips of how to not lose yourself during this new journey of motherhood