Fit & Fearless

The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to health, fitness and food. They discuss how eating what you like isn’t just about eating doughnuts and how we can embrace our cellulite!

Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our training, why they are important and how our hormonal health can be affected by what we eat. Renee also discusses the rise in orthorexia, gives us the dietician’s view of food fads and offers advice about our periods.

Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic to discuss her new book, 'You Got This' and shares her tips for how we can be ourselves, whether you're a floodlight or a bedside lamp! (All will be revealed...)

Fit and Fearless is back for a brand new series on the 5 year friendaversary of when The Girl Gains met! Now Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past and discuss where they are now with their relationship with exercise and food.

Tally, Vic and Zanna pop by to share their news ahead of the new series of Fit and Fearless, which starts in May. You can get in touch @bbc5live using #FitandFearless.

Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator and a live audience to talk about how to stay motivated during your workout

Vic and Tally are joined by EastEnders actress Emma Barton (aka Honey Mitchell) who is running the London Marathon to raise money for the Dementia Revolution in aid of Barbara Windsor. Joining the panel is UK Athletics coach, ultra-marathon runner and sports dietitian Alex Cook, who is on hand to give you advice if you're training to run a marathon.

Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe who in her own words "ripped up the rule book" by quitting her 9-5 job to take on extraordinary challenges.

Vic, Tally and Zanna are joined by England women's rugby players Vicky Fleetwood and Leanne Riley to talk fitness, training and body confidence.

Blogger and youtuber Grace Victory talks about how she overcame an eating disorder with the help of body positivity and learning the art of self-care

Author Bella Mackie discusses how "running saved her life," improved her mental health and when it comes to getting dressed in the morning, her motto is "Always Be Jazzy!"

It's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and Vic to discuss dancing, weightlifting and keeping up with your fitness while in a relationship.

England netballers Sasha and Kadeen Corbin join Tally to discuss the resurgence of the sport, the importance of body positivity and owning your strengths. Plus, what's it like to play against your sister?

Former dancer, turned boxer, turned fitness trainer Jamie Ray opens up about his issues with body confidence, as we find out that men can struggle with their body image too. Jamie also discusses the mental side of training and why more men should do yoga.

Need some inspiration for your workout playlist? Zanna, Tally and Vic are on hand to share some of their favourite gym jams.

Zanna, Tally and Vic get together with a group of listeners to discuss all things fitness, health and body confidence. They're also joined by curve model and body positivity ambassador Charli Howard, comparison coach Lucy Sheridan and The Sista Collective's Jessie Aru-Phillips.

Award-winning blogger and author Chidera Eggerue, AKA The Slumflower, joins Zanna, Tally and Vic to share her inspiring message of self worth. She also talks about her #saggyboobsmatter social media movement and creates a new hashtag just for us - #chooseyourself.

New year, new you? Before you make any resolutions for 2019, listen to nutritionist Dr. Laura Thomas, whose advice on our diet could change the way we eat.

Psychiatrist Dr Sarah Vohra, AKA The Mind Medic, joins Vic, Tally and Zanna to pass on her practical advice to help our mental well-being and shares her top tips for how to cope with Christmas. Fit and Fearless will return in 2019 with a live episode - keep across social media for details of how you could be in the audience!

Tally, Zanna and Vic are joined by Lauretta Johnnie, a personal trainer who specialises in training full-figured or obese clients. Lauretta is a size 26 who was once a size 36. She describes how she got fitter and her approach to training people in a bigger body.