Dr. Janes 10 Minute Positive Mental Health Podcast

PARENTING DIFFICULT TEENS: If you’re having problems with a difficult teen in your family - Or know someone who is - This latest episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, Dr. Jane will give you valuable insight in to what is happening that fuels these challenging situations. Exploring aspects such as your reactions to their behaviours and why they behave like they do in the first place. Also Dr. Jane will give you important tips and help with how to deal with your tricky teen.

PERFECTIONISM: If the endless striving for perfectionism in your life is causing you, your family or co-workers problems this latest episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts will help you explore what underlies it and importantly how to challenge and change your thoughts and behaviours.

ATTENTION SEEKERS: If you have an attention seeker in your life, or you are an attention seeker yourself, in this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, Dr. Jane will help you explore and change any (usually self) damaging behaviours.

CONTROL FREAKS: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you identify , manage and stop your controlling behaviours that affects you and others. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. drjane.co.uk/podcasts

ANGER MANAGEMENT: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for anger management issues. Anger does not have to control you – You can control you. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health. drjane.co.uk/podcasts

In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your successful diet and weight loss.  In this podcast I will take you through a case and take a look at why you overeat in the first place, the what or who may be fuelling it and you can do to help control it. And don’t forget to subscribe to hear all new and previous episodes of Dr. Jane’s Positive Mental Health Podcasts. drjane.co.uk/podcasts 

Imposter Syndrome: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you properly identify that feeling of “I don’t deserve to really be here….’ Where it comes from and how to deal with it, so you feel you do deserve to be there.

PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others fills you with dread, Dr. Jane helps you to overcome them. In this podcast Dr. Jane will take you through a presentation anxiety case, explore why it happens, examine when it occurs, how you think and feel when it does and importantly what you can do about your public speaking presentation anxieties. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health. drjane.co.uk/podcasts

DOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to help yourself leave that relationship so you can live the life you deserve. Essential listening for anyone fearing they have an abusive relationship and friends and family who fear their loved one is in an abusive relationship. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health.

GAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their family and friends. And please don't forget to subscribe to receive all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Also take a look at past episodes for practical help advice for you to gain and retain positive mental health.

Depression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low mood.

Panic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage and overcome your panic attacks.

Having low self-esteem is something that many of us experience. In this 10 minute podcast Dr. Jane will help you manage and overcome your low self-esteem.

In this episode of Dr. Jane's 10 Minute Positive Mental Health Podcasts. Dr. Jane helps you identify and deal with those friends in your life that cause you stress, unhappiness or anxiety. Dr. Jane also helps you examine what it maybe about you that attracts these types of friends - because if you can be aware you can help yourself in the future.

Stress, Stress, Stress, - We all live busy and complicated lives where everything has to be done at least five minutes ago. In this episode of Dr. Jane's Positive Mental Health Podcast Dr. Jane will give you tips and techniques to help you manage and overcome your stress.