Eat This, Not That

New Year’s resolutions, weddings, reunions...all too often many of us look for a “quick fix” when we start to feel guilty after weeks of indulging, or a big event. For many of us, we might lead us to a juice cleanse - but, the consequences might not be worth the short term hopes. In this episode, Jon and Megan break down the realities of a short, or long, term juice cleanse and how you can still get some of the benefits without the consequences - ensuring that you not only achieve your weight loss or health goals, but set the stage for long term success. 

It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYear’s Resolution May seem a bit daunting. Don’t worry, in this episode Jon and Megan share some simple tips andtricks - that you can use today - to help you build some greatmomentum while you take some time to be easy on yourself and ease intoa healthier January.

In this episode Jon and Megan close out the first year of the show with some of their favorite resources for food and health inspiration. As we take a look at the year ahead, we talk about some of the people, places, books, TV Shows, films websites, etc… that have lit a spark for how they approach what we eat or how we prepare it in hopes that maybe some will provide some inspiration for you to take into the next year as well.

This time of year is stressful enough, and navigating the myriad of items on supermarket shelves doesn’t help matters much either: How much sodium is too much sodium? Does this have enough protein? Are these red berries safe to eat? Jon and Megan want to make it less stressful, and easier, for you to figure what is worthy of space in your shopping cart and will actually help you work towards your healthy eating goals.  In this episode, they comb through the massive list of the BEST Healthy Food Products of 2018 compiled by our researchers at Eat This, Not That! Jon and Megan go through some of their favorite healthy groceries that earned a place in their fridges and pantries this year. These essentials—most new, some classics—will help make it easier for you to meal prep better, snack smarter, and stick to your healthy eating plan all throughout the year. 

The saying goes that “America runs on Dunkin’,” and it appears to be a fairly accurate statement when you consider there are more than 10,000 Dunkin’ Donuts locations in the U.S. and a whopping 60 percent of their annual revenue comes from coffee. (Sugar-filled donuts don’t tend to be major energy boosters, after-all…)   Now, with a variety of new menu items, you don’t even have to risk major sugar temptations to get their hands on one of the 4,657,534 cups of coffee the mega-chain sells every day.   Fascinated yet? In this episode Jon and Megan explore some of the fun, helpful, and quirky facts and tips you probably didn’t know about this fast food giant.

It’s the holiday season, which for most of us means a steady stream of holiday parties and festivities. We want to eat, drink and be merry right? It’s not really the time to drill down and clock every calorie you consume - or even worse, avoid carbs! However, you don’t want to go nuts either and Jon and Megan are here to help you navigate the party circuit armed with the best picks and smartest swaps to make sure you can focus on the things that matter most, like enjoying time with family and friends without being a party pooper.

If the way to your loved ones’ hearts is through their stomachs, then there may not be a better way to celebrate the holiday season than with gourmet goodies.  In this episode Jon and Megan have rounded up some of the best gifts for foodie to help you streamline your holiday shopping and ensure you pick the right presents for everyone on your nice list. Whether you stock up on these for your family and friends or for yourself (we’re not judging!), you’ll want these fun gifts for foodies on your holiday radar.

Fast food gets a pretty bad wrap, but between trips to the mall, running errands or shutting the kids around to various activities, what are you supposed to do when you need a meal in a pinch? Thankfully, now more than ever, there are plenty of dishes at your favorite Fast Food stops that are loaded with nutrients and low in calories. In this episode, Jon and Megan highlight some of the best bets, for when you’re in a bind, selected by the team at Eat This, Not That who dove into the data and connected with nutritionists to make sure they were the healthiest choices available.

Thanksgiving, or perhaps you’re more fond of referring to it as “Turkey Day.” But really, that’s a misnomer; because with the exception of that big bird in the middle of the table, everything else you’ll be eating—from mashed potatoes and stuffing to creamed corn, glazed carrots and pecan pie—it should come as no surprise that the average American will consume 4,500 calories on Thanksgiving - 3,000 of those at dinner! However, today is not a day to cut calories, it’s a day to make them count. Jon and Megan go round-by-round to tally up the numbers of your favorite apps, sides and desserts to make sure you make each and every one of those calories matter. Let the feast begin!

Few cooking tools are as convenient and versatile as the slow cooker—especially if you don’t have hours to spend stirring at the stove. After all, what’s better than throwing a bunch of ingredients in a pot, walking away, and returning several hours later to find a hot, delicious meal ready and waiting for you? That said, there are a few things to know about using a slow cooker, and if you’re not careful, any of the following mistakes could seriously wreck the perfect meal you had planned. In this episode, Jon and Megan discuss the best tips to get the most out of your slow cooker to ensure a crowd pleasing and delicious meal every time.

Although there’s a lot to love about Whole Foods, naysayers can’t seem to come to terms with the supermarket’s relatively steep prices, hence the nickname “Whole Paycheck.” However, a lot has changed following Amazon’s staggering $13.7 billion acquisition of Whole Foods. Amazon slashed price tags on best-selling groceries and even added coveted tech to some of its stores. Before you pay a visit to your local Whole Foods, check out our top things you should know before shopping. Rest assured, you’ll still be surprised.

Coffee is a natural source of antioxidants and has been linked to countless health benefits—such as extending your life, lowering your risk of heart disease, and helping you cruise through that 3 p.m. meeting. But if you’re spiking your cup with the wrong stuff or sipping too much throughout the day, you may be doing your body a disservice. Don’t worry, Jon and Megan are here to help you find out exactly how you’re ruining your Joe. IN this episode, they dive in to some of the most frequent, and dangerous, mistakes we make so that you know how to avoid them the next time you hit up your local cafe or even brew a mug at home.

Ah, chili season is upon us. Cooler temps mean two things: more football games and more chili. But many chili toppings can be a serious landmine for your health or your slim-down efforts. In this episode, Jon and Megan highlight some of the BEST toppings for your favorite bowl that not only amp up the flavor, but crank up the health benefits and may even make your favorite bowl of chili more waistline-friendly.

Got your flu shot yet? Well, if you haven't (because maybe you don't like needles) then this episode is for you as Jon and Megan discuss the best foods to stock up that can actually help strengthen your immune system. These easy to find foods can help fortify your body for cold and flu season, ensuring that it is ready to stay strong, or at least provide a fast recovery, should you get the sniffles, or worse.

When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how you can add some easy to find and delicious foods to you daily diet that can help give you a jolt and sustain that energy all day long because they either naturally have caffeine or are high in energizing nutrients like fiber and B12. Now, there’s no way we can really measure if they’re “better” than coffee, but hopefully you find the right ones for you that help to keep you energized.

In this episode, Jon and Megan uncover some major kitchen hacks that can save you time and money by showing you how you can pull double duty with the kitchen utensils you already have. The truth is, most common utensils can do double duty in the kitchen. It’s just about how you look at it. Although that avocado pitter was absolutely adorable, in reality, it was just a glorified spoon. And, do you really need that yolk separator? While we hope that all of these cool new gadgets will make my life that much easier - they probably won’t. Finding new uses for what you already own is way easier, saves money, and doesn’t clutter up your space. Learn how you can do more with less with these amazing Alternatives for your favorite kitchen tools.

Costco, love it or hate it, there is no denying that the warehouse retailer is a fixture for many American families. From it’s racetrack-like setup to hits hidden “triggers" and “treasures," Jon and Megan uncover the methods behind the big box retailer’s madness and dis use some interesting tips and fun facts that may make your next trip a bit more enjoyable.  

Breakfast - You’ve been told it is the most important meal of the day, but sometimes you are running late, in a hurry or just don’t have time to do breakfast right. No matter the reason, you still want the best fast food breakfast out there. Can it be had at a Fast Food restaurant? Jon and Megan turned to the crack team of Eat This, Not That! That’s how who tasted and tested some of our favorite and most popular morning meals so you can breeze through the drive-thru and fuel up on the fly. 

Pumpkin Spiced Lattes...three words that have become the official passage of the season from summer to fall. But the Pumpkin Spiced madness now knows no limits with a flood of products from snack bars to cheeses. If you are looking to expand your favorite fall fix outside of the coffee cup you are in luck -- In this episode, Jon and Megan break down the best, most delicious, and nutritious new Pumpkin Spiced foods hitting the shelves.

It starts with the best of intentions: You’ve loaded up a plate with fresh greens, some veggies and you think that you need to keep adding stuff to “fill it out.” However, when it comes to salad, "piling on" can quickly become "pigging out" leading to a plate that can pack more calories than a burger. In this episode, Jon and Megan highlight some of our biggest salad mistakes and show you how to fix them