The Ketogenic Athlete Podcast

Steve Parke is a physique competitor and fitness trainer. And he’s also a life-long athlete and keto advocate in England. On top of that, he’s a really smart, fun, interesting guy to talk to. Danny and I just really enjoyed interviewing him. And we really think you’re going to love listening to him. You can […] The post Episode 70 – Steve Parke lives and trains keto appeared first on The Ketogenic Athlete.

William Shewfelt is an actor, most known for his role as the Red Power Ranger. But he’s so much more than that. He’s a very smart, very thoughtful, funny, and incredibly interesting guy. He studied economics in college before he decided to give acting a try. He was also a vegan for more than a […] The post Episode 69 – William Shewfelt is a ketogenic athlete, actor, and model appeared first on The Ketogenic Athlete.

Jen Hudak started skiing at a young age, but she fell in love with the half pipe at first sight. She decided to go all in, and her dedication resulted in a world championship. She is a pioneer of the ski half pipe, an innovator, and a really smart, funny, and interesting person to talk […] The post Episode 68 – Jen Hudak is a keto extreme sport athlete appeared first on The Ketogenic Athlete.

Shawn Wells is one of the finest formulators in the world. He has spent his entire career learning and developing methods to create powerful, effective, and great-tasting supplements. He’s an expert with a lifetime of experience, and it definitely shows in his thoughtful explanation of how the world of supplements works. You can find out […] The post Episode 67 – Shawn Wells is a keto supplements expert appeared first on The Ketogenic Athlete.

Nicole Recine has made it her mission to help diabetics take control of their health and wellness, and she is tireless in her efforts. But she’s also a big-time advocate for getting in the gym and lifting heavy stuff. She proves that you don’t have to big to lift heavy. She’s determined, consistent, and dedicated […] The post Episode 66 – Nicole Recine is a keto educator and weight lifter appeared first on The Ketogenic Athlete.

Crystal Love was an athlete in high school. But she never really thought about fitness. Since she was young, she has been battling body image issues. All that started to change, a few years ago, when she met Robert Sikes (Keto Savage). They weren’t in the same place in their lives, and it was a […] The post Episode 65 – Crystal Love uses keto to beat the odds appeared first on The Ketogenic Athlete.

Jacqi Barraza and Tiffany Christmas are turning the crossfit community on their heads. That’s because they are proving that an athlete can be keto and still perform at a higher level. So Danny and I wanted to talk to them and share their story about how they are using all the benefits of keto and […] The post Episode 64 – Tiffany Christmas and Jacqi Barraza are keto crossfitters appeared first on The Ketogenic Athlete.

Robby Rowland plays pro baseball, but he’s not your ordinary player. He’s trying something different, he’s changing his nutrition, and he’s feeling great doing it. Robby went keto after talking to a friend and realizing that he needed to take control of his health. And now he’s trying to help his fellow ball players. He’s […] The post Episode 63 – Robby Rowland brings keto to pro baseball appeared first on The Ketogenic Athlete.

Teresa Dodd never expected to be a competitive physique athlete, but when she got into weight lifting, and she discovered how much she loved it, she decided she would really test herself and compete. She also decided she would go completely against the grain (pun intended) and do it all keto. So she did. And […] The post Episode 62 – Theresa Dodd uses keto to win physique competitions appeared first on The Ketogenic Athlete.

Dr. John Limansky is a long-time ketogenic healthcare professional, and he treats a lot of high performing people, whether in business or sports, and he knows a LOT about how to maximize your keto performance. So Danny and I sat down with him to pick his brain on a bunch of ideas. The post Episode 61 – Dr. John Limansky discusses keto performance appeared first on The Ketogenic Athlete.

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the third piece: Robert Sikes’ presentation and Chris Irvin’s presentation. So…you know…enjoy The post Episode 60 – KetoCon Robert Sikes and Chris Irvin appeared first on The Ketogenic Athlete.

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the second piece: Danny’s presentation and Peter Defty’s presentation. So…you know…enjoy The post Episode 59 – KetoCon Danny Vega and Peter Defty appeared first on The Ketogenic Athlete.

KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the first piece: The KetoCon Fitness Panel. We had me, Danny, Robert […] The post Episode 58 – KetoCon Fitness Panel appeared first on The Ketogenic Athlete.

Zach Bitter is a world and US record holder in several events, and he maximizes his training by choosing his nutrition carefully. Using keto/lchf, Zach has been able to take his performance to the next level and recover quickly. You’ll get a chance to hear him share how and why he runs on fat. Also…a […] The post Episode 57 – Zach Bitter is low carb and high mileage appeared first on The Ketogenic Athlete.

So Danny achieved his goal, but then we both learned some pretty valuable lessons about what it means to succeed in something. So Danny and I wanted to take you through what we think is the proper success mindset, so you set yourself up for continued success, and not an immediate failure. The post Episode 56 – Dealing with success appeared first on The Ketogenic Athlete.

A few months ago, Danny decided he wanted to cut his body fat percentage down to 6.5%. So he set to work, had some ups and downs made some mistakes and made a lot more good choices. So he takes us through what he did, why he did it, and what he learned from it. […] The post Episode 55 – Danny’s body fat experiment appeared first on The Ketogenic Athlete.

Dr. Jacob Wilson and soon-to-be Dr. Ryan Lowery, from Applied Science and Performance Institute (ASPI), joined me and Danny on short notice (because they’re awesome) to talk about their new book, the aptly named The Ketogenic Bible. Danny and I agree that this book has taken the top spot in our keto library. It is […] The post Episode 54 – Dr. Jacob Wilson, Ryan Lowery, and The Ketogenic Bible appeared first on The Ketogenic Athlete.

Dr. Shawn Baker holds several world records in different athletic events. As a Master-class athlete, he’s interested in seeing exactly how far he can push himself to perform at the top of his game. An Orthopedic Surgeon by trade, Dr. Baker didn’t want to become one of the patients he sees regularly, so he addressed […] The post Episode 53 – Dr. Shawn Baker is a carnivore athlete appeared first on The Ketogenic Athlete.

I called Carrie and Danny a few weeks ago to talk about an idea that I have been tinkering with for a while. They loved the idea, so we decided to launch a brand new membership site called Ketovangelist Unlimited. The new site will combine the awesomeness of Carrie, Danny, and me, in order to […] The post CROSSOVER EPISODE – Carrie, Danny, and I talk about our latest project appeared first on The Ketogenic Athlete.

Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no. The post Episode 52 – Listener questions pt 2 appeared first on The Ketogenic Athlete.