The Ketogenic Athlete Podcast

Today we have been joined by the enigmatic Brandon Carter. He’s a 15-year veteran, personal trainer, life coach, and so much more. He is super funny but has some serious wisdom to lay down about life, health, keto, and overall fitness. This is another one you’ll want to take notes on and listen to multiple times. Episode […] The post Episode 90 – Brandon Carter shares the Secret to being a Champion appeared first on The Ketogenic Athlete.

Today we are joined by the ever so intelligent Thomas Delauer. He’s a life and fitness coach, businessman, TV and youtube star and so much more.  We barely scratched the surface on everything we wanted to talk about today. We focus largely on the right mindset and how you can lead your body to health […] The post Episode 89 – Thomas Delauer talks about getting the most out of life appeared first on The Ketogenic Athlete.

Today Brian and Danny are joined by Fahad Ahmad, aka KetoGeek. He’s got an excellent keto product line and podcast that you should definitely check out. He also has some invaluable insight as we extend Mindset March just a bit further. Today we talk about many things including how to have educational discourse, how to […] The post Episode 88 – Mindset March extended with KetoGeek appeared first on The Ketogenic Athlete.

Today Brian and Danny are joined by one of our own. Rachael Thatcher is a world-class, award-winning strong woman. She’s also a CrossFit coach and uses the Keto way of life to push her to new heights as an athlete. She’s also originally from Australia so Danny and Brian grill her relentlessly regarding the Aussie life and […] The post Episode 87 – Rachael Thatcher talks about being a keto powered strong women. appeared first on The Ketogenic Athlete.

Today Brian and Danny are joined by Author, Mindset coach, and speaker Marcus Aurelius Anderson. He’s been through some stuff in his life that for sure makes him an expert on what it means to handle adversity in your life. We talk about that, a couple quick yogurt recipes, and more today. Make sure to listen […] The post Episode 86 – Marcus Aurelius Anderson appeared first on The Ketogenic Athlete.

Today Brian and Danny move away slightly from the athletic side of things to talk about something that goes hand in hand with our Mindset March Challenge. We’re joined by musician, blogger, podcast host Simon Drew. He helps us understand more about what stoicism is and how it can benefit our lives. Listen closely, take […] The post Episode 85 – Simon Drew appeared first on The Ketogenic Athlete.

Today Brian and Danny are joined by Paul Jordaan, professional rugby player, to talk about life, being a professional athlete, and how keto fits into it all. Lots of valuable information is shared so make sure you listen up. You won’t want to miss anything. Things like Hippo’s don’t Front…just listen, it will make sense […] The post Episode 84 – Paul Jordaan appeared first on The Ketogenic Athlete.

Today Brian and Danny conclude their discussion that seeks to explore if a plant-based diet is superior to those that are animal based. Today’s focus is more to try to establish that compared to plant-based diets, you can be healthy on a meat-based diet. Due to a lack of published studies, we focus on only 3 […] The post Episode 83 – Plants v Animals Pt. 3 appeared first on The Ketogenic Athlete.

Today Brian and Danny continue their discussing of several scientific studies that seek to explore if a plant-based diet is superior to those that are animal based. Let us know in the comments what you think about these studies and any additional info you might have to support or refute their content. Show notes: Quick reminders: […] The post Episode 82 – Plants v Animals Pt. 2 appeared first on The Ketogenic Athlete.

Today Brian and Danny take on the task of going through and discussing several scientific studies that seek to explore if a plant-based diet is superior to those that are animal based. Let us know in the comments what you think about these studies and any additional info you might have to support or refute their […] The post Episode 81 – Plants v Animals Pt. 1 appeared first on The Ketogenic Athlete.

Today Brian and Danny are joined by a return guest Rachel Gregory as she talks about some recent changes in her nutritional and professional life as well as some info about some new studies she’s been involved with regarding keto use in the CrossFit world. Brian and Danny throw around pop culture references that end up […] The post Episode 80 – Rachel Gregory Returns appeared first on The Ketogenic Athlete.

Today Brian and Danny share some hacks to help you on your keto journey. We also have a bit of a discussion about the DC cinematic universe, and it’s many woes. Make sure to chime in on the facebook group with your personal hacks and what you’ve found works for you. Show notes: 16:32 – […] The post Episode 79 – 6 Hacks to Help Your Keto appeared first on The Ketogenic Athlete.

“Today Brian and Danny discuss our plans for the year to come. Some of which have rapidly been accelerated thanks to some of the things going on in Brian’s work life. Listen in to find out exactly what is going on and what we can expect to see in the coming year. Show notes: Brians work change: […] The post Episode 78 – 2018 Plans appeared first on The Ketogenic Athlete.

Danny and I talk about our favorite episodes, movies, books, and…well…everything else. The post Episode 77 – 2017 year in review appeared first on The Ketogenic Athlete.

Today we have the honor to get to speak once again with Dr. Baker. He once again feeds our desire to row more and eat more meat. He’s got some exciting projects currently going on and seeing some excellent results from some recent experiments that he talks about in this weeks episode. Lots of good […] The post Episode 76 – Dr. Baker Returns ( Row, Eat meat, and Be happy) appeared first on The Ketogenic Athlete.

Today KetoConnect couple Megha and Matt join us to talk about Keto, Youtube, Recipes, Experiments, Bitcoin and more. Don’t miss the Bigfoot commentary and the banter you know and love. Remember to check out all Megha and Matt’s links down below, they’re doing some great stuff for the keto community. Opening banter Life and it’s […] The post Episode 75 – Megha and Matt take on Youtube and the world appeared first on The Ketogenic Athlete.

Chris Irvin returns for the third time, which is a first, to discuss some latest findings and to talk about the need and methods of adjusting macros as an athlete becomes more adapted to the ketogenic lifestyle. You can find out more about Chris and his collective of keto minds here (http://www.ketogenic.com). You can also […] The post Episode 74 – Chris Irvin returns to talk about adjusting macros appeared first on The Ketogenic Athlete.

Jason Wittrock is a personal trainer, and a passionate advocate for the ketogenic diet and lifestyle. Always into athletics and improving himself, Jason has very popular YouTube and Instagram accounts. Danny and I really just hung on for the ride, because Jason is a ball of energy, and I know you’re going to love hearing […] The post Episode 73 – Jason Wittrock is a trainer with a passion for keto appeared first on The Ketogenic Athlete.

Dr. Mark Cucuzzella is an Air Force officer who helps service members perform better on their military physical fitness tests. He’s also an avid endurance racer and advocate for minimalist running. So Danny and I talked to him about all those things and a bunch more. You can find out more about Dr. Cucuzzella on […] The post Episode 72 – Dr. Mark Cucuzzella talks keto, hospitals, and proper form appeared first on The Ketogenic Athlete.

Trent Holbert preaches a lot of things. He’s a pastor, a fitness trainer, and a keto advocate. He has dedicated his life to the service of others, and is a passionate believer in the benefits of healthy living. But Danny and I wanted to talk to him about the importance of exercising the spirit. Being […] The post Episode 71 – Trent Holbert uses keto for a strong body, mind, and spirit appeared first on The Ketogenic Athlete.