The Ketogenic Athlete Podcast

We are joined by Dr. Emory Liscord. She’s “one of the good docs” as Danny puts it and she shares her wisdom with us today regarding athletic training when keto and mental toughness. You will not want to miss this one! Fascinating Facts Brian – Assassins during the crusade would carry out their kills while […] The post Episode 110 – Dr. Emory Liscord talks keto training and mental toughness appeared first on The Ketogenic Athlete.

Today we are joined by Dr. David Arnold. He’s a physiatrist who has a lab at Ohio State University. He’s doing some exciting research but today we’re focused on his personal athletic feats. He’s training to swim the English Channel and a triathlete and ironman competitor. He dove head first into keto while prepping for […] The post Episode 109 – Triathlete Dr. David Arnold uses keto to maximize performance appeared first on The Ketogenic Athlete.

Today Brian and Danny are joined by Josh Perry. He’s a cancer surviving, BMX competitor, and mindset pro. He has an incredible story that he shares with us today and gives us insight into what it takes to win, not just as an athlete, but in life. Fascinating Facts Danny –  A group of bunnies […] The post Episode 108 – Josh Perry is the Keto BMX Pro appeared first on The Ketogenic Athlete.

Today Brian and Danny are joined by Angela Shurina. She’s a Russian born athlete and keto coach. She’s a great source of wisdom and health knowledge. She gives us some excellent tips and tricks on mindset and a lot more.  And remember, in Russia there is no such thing as snack. Fascinating Facts – Brian […] The post Episode 107 – Angela Shurina is a ripped Russian Keto Coach appeared first on The Ketogenic Athlete.

Today is all about your questions and catching up after a couple stressful weeks. We have quite a few questions that were asked so this is Part one of who knows how many. Lots of great questions were answered so you won’t want to miss anything.   Fascinating Facts – Brian – In 1985 a […] The post Episode 106 – Listener Questions appeared first on The Ketogenic Athlete.

Today we’re joined by Alex Viada who has taken a deep dive into recent scientific discoveries and is using that data to help athletes all over the world maximize their training and performance. We talk extensively about how he’s using this training protocol, where keto is at the center, for a young lady who is […] The post Episode 105 – Alex Viada helps athletes maximize performance appeared first on The Ketogenic Athlete.

This week we get to talk with Dr. Ted Naiman. He’s an obsessed ultimate frisbee player and a major contributor for using keto for health and performance. Today he shares some of the things he views are most important to consider when you are eating a ketogenic diet and offers some reminders of some of […] The post Episode 104 – Dr Ted Naiman is THE ultimate frisbee player appeared first on The Ketogenic Athlete.

This week we get a special treat to have an athlete literally off of the beaten path on the show. Jessie Greger is a backpacker and a through hiker who has successfully hiked the Pacific Crest Trail and stayed ketogenic while doing so. 7:43 – Fascinating Facts Brian – If you feel the obsessive need to […] The post Episode 103 – Jessie Greger takes on the trails and stays keto appeared first on The Ketogenic Athlete.

Today we are joined by Josh Perrault. He’s an actor, athlete, and social media spokesperson for Pederson’s Farms. He talks with Danny and Brian about the importance of top quality ingredients for life and performance along with the ketogenic lifestyle. You won’t want to miss it so listen close. 14:30 – Fascinating Facts Brian – James […] The post Episode 102 – Josh Perrault helps us take home the bacon appeared first on The Ketogenic Athlete.

We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely and take notes. You’ll want to make sure you don’t miss a thing! 5:35 – […] The post Episode 101 – Kristin Rowell does it all while powered by ketones appeared first on The Ketogenic Athlete.

Today Brian and Danny talk with filmmaker, bodybuilder, and much more, Chris Bell. Chris shares about his journey to complete health and fitness. He also shares about his latest documentary regarding finding natural ways to mitigate pain called Leap of Faith. This is a wild ride of a conversation but lots of great content that […] The post Episode 100 – Chris Bell talks about his journey to health and fitness appeared first on The Ketogenic Athlete.

Today Brian and Danny are joined by one of our community members Corey Modrowski. He’s a physical therapist assistant and Go Rucker. He shares his experience of doing marches before and after keto as well as shares about those that have started the keto journey with him.  Lots of cool stuff so make sure to […] The post Episode 99 – Corey Modrowski talks Go Rucking and how he does Keto appeared first on The Ketogenic Athlete.

Today Brian and Danny are taking the chance to reflect on KetoCon 2018 and their favorite parts of the event and the community. Make sure to mark your calendars for KetoCon 2019 on June 28-30th. Episode Timeline: 8:45  Fascinating Facts 15:15 – KetoCon discussion It’s not too late to get to experience all the great […] The post Episode 98 – Thoughts on KetoCon 2018 appeared first on The Ketogenic Athlete.

Today we’re joined by a CrossFit coach and athlete who has been keto/low carb since he can remember. He brings with him a wealth of wisdom, tips, and tricks he’s learned along the way. As always you won’t want to miss anything so listen up and take notes. Episode Timeline: 15:55 – Review 17:34  Fascinating […] The post Episode 97 Channing Vidal – Talks about Keto and Crossfit appeared first on The Ketogenic Athlete.

Today we have returning guest, Carlos Dones, on as he’s got some exciting stuff going on and we wanted to get involved. He wanted to make a difference for friends, family, and in general in Puerto Rico since it’s been so hard to rebuild after Hurricane Maria. He’s going to Run across the entire country to raise […] The post Episode 96 – Carlos Dones runs for Puerto Rico appeared first on The Ketogenic Athlete.

Today we get the opportunity to talk about Keto, carnivore, a bit about dental, and how it would be nice to get to go to Iceland and eat puffin. We’re joined by Kevin Stock, national level physique competitor, dentist, and inventor about his journey into keto/carnivore and how he’s used it in his personal and […] The post Episode 95 – Kevin Stock Dentist turned Carnivore Author appeared first on The Ketogenic Athlete.

Today we are joined by one of our very own. Ron Garrett has been a powerlifter since he was a teenager and has competed and trained essentially his whole life. He’s an Army vet and is still working as a contractor for the government. He followed the conventional wisdom of medical advice and ended up […] The post Episode 94 – Ron Garrett is taking Keto to his community appeared first on The Ketogenic Athlete.

Today we are joined by Luke Pulscher. He’s a Pro Arm Wrestling World champion and to top it off is powered by ketones! He joins Danny and Brian in a conversation about nearly everything under the sun including classic Stalone films, nutrition, carnivore, cutting weight for a competition and lots more. You don’t want to […] The post Episode 93 – Luke Pulscher goes over the top with Keto appeared first on The Ketogenic Athlete.

Today we talk again with William Shewfelt. He’s been pushing himself and creating a plan that he hopes will help other athletes achieve their goals. We talk about protein overfeeding as well as his current training regime which currently includes cardio. Lots of excellent info in this episode as always so you will want to […] The post Episode 92 – William Shewfelt talks more about the carnivore diet and how his training has evolved appeared first on The Ketogenic Athlete.

Today the guys are joined by Fitness guru and inventor Mark Bell to talk about health, fitness, keto, his invention, hip-hop, and so much more. This is another great episode you do not want to miss. Episode Timeline: 5:58 – Guest Intro 7:25 – Fascinating Facts Brian – Coffee Theme Too much coffee can kill […] The post Episode 91 – Mark Bell talks about keto, life, fitness and rap appeared first on The Ketogenic Athlete.