Mef Wednesday Wisdom

EP 276 (I think)and I talk about an incident that had occurred at the junior high here in town. That leads me down a hole that I ask the question, "why aren't we teaching our kids to talk to one another in a better way?"

EP 275- What do you do when you lose because you didn't work hard enough?

EP 274- what can a year do for you??

ep 273- take a listen, it could light a fire under you and make you take the stairs.

EP 172- I ramble on about the happenings this month, how watching my daughter play against boys makes me very competitive as well as how well the members of our gym are kicking ass.

EPISODE 271 4-26-2023 I chat about what I'd like to see happen and change in a lot of ways with our youth of today. Building better and stronger humans for the future is very important to me, and I discuss how I intend to do my part in ensuring the future is bright and strong.

EP 270 We talk about how to dominate in silence.

EPISODE 269- We talk about how to think when you don't practice something and it's not going your way, do you play the blame game?

episode 268 is short and only a reminder that if you have a dream chase it, no matter the circumstances.

EPISODE 5 of the nutrition challenge podcast series, enjoy!

EP 267 I complain and explain about our latest visit to the hospital for an injury of our sons ankle. Enjoy!

EP 266- We talk about a great weekend for our kids and how it pushes us to keep going after "our why".

EPISODE 4

PODCAST 3 NUTRITION CHALLENGE by Martinez Elite Fitness

EP 265 Is all about turning off our brain and just doing the work, and then doing more work than what is asked inside the gym to accomplish the goal that you set for yourself.

Episode 264... we tell you where we were a year ago... and where we are now... and where we intend to be after that.

EPISODE 2 OF OUR NUTRITION CHALLENGE PODCAST IS ALL ABOUT LIQUID CONSUMPTION.

Episode 1 of 2023 March nutrition challenge.

episode 263 and we chat about your goals, our events and how you should fire yourself and look at what you could do to get better to get re hired or just better overall!

EP 262.... how to ensure you get better in the gym!