Mef Wednesday Wisdom
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 93:07:55
- More information
Informações:
Synopsis
Podcast by Martinez Elite Fitness
Episodes
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10 - 11 - 23 Ep 295
11/10/2023 Duration: 14minEP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?
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9 - 27 - 23 Ep 293
27/09/2023 Duration: 12minEP 293.... I talk today about having courage and what simple thing that can build yours.
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EP 292 9 - 20 - 2023
21/09/2023 Duration: 13minEP 292- What can you achieve with some time and some tracking?
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9 - 13 - 2023 EP 291
12/09/2023 Duration: 11minEP 291- we talk about what it takes to be a loser... you read that right!
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PODCAST #289 8 - 30 - 23
30/08/2023 Duration: 12minPODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.
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EP 288 8 - 23 - 2023
24/08/2023 Duration: 12minEpisode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!
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PODCAST 286 8 - 9-2023
09/08/2023 Duration: 11minEP 286 is here and a little delayed due to the first day of school. Question posed today... do you have a no cancellation policy with yourself? Do you make plans and then cancel on you? Do you sign up for class and then cancel or change those workout plans?? Try not to!
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PODCAST #285 8 - 2-2023
02/08/2023 Duration: 09minEpisode 285... what could you accomplish in 10 years if you killed the negative noise and just went for it???
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7 - 26 - 2023 EP 284
26/07/2023 Duration: 11minEpisode 284 we chat about being a motivator rather than the motivated.
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7 - 19 - 2023 EP 283
19/07/2023 Duration: 13minEpisode 283 we talk about the process... what is yours and how well do you execute it to achieve the things that you want?
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7 - 12 - 23 EP282
11/07/2023 Duration: 29minEP 282... let's recap some of our highlights and lowlights that we took and learned from for the past 10 years...
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6 - 28 - 2023 Ep 280
28/06/2023 Duration: 11minEP 280- We talk about the book of MEF quote for the week CH 8 V 26 " Lose yourself finding the best version of you, no one has to understand what that takes."
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EP 278 6 - 21 - 23
21/06/2023 Duration: 36minEP 278 And we are back to wrap up our baseball season. it was a topic or a lot of episodes recently and today we will round it out with some specific events that took place over a long weekend on the dirt.
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EP 278 6- 14 - 2023
14/06/2023 Duration: 17minep 278 we talk about taking days off... and how you shouldn't as much as you think you should.
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EP 277 6 - 8-2023
08/06/2023 Duration: 11minEP 277 we talk about doing the bare minimum and how it should never be enough.