Mef Wednesday Wisdom

Informações:

Synopsis

Podcast by Martinez Elite Fitness

Episodes

  • PODCAST 10 - 18 - 23

    19/10/2023 Duration: 16min

    EP 297 is all about motivation... let's get it

  • 10 - 11 - 23 Ep 295

    11/10/2023 Duration: 14min

    EP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?

  • EP 294- 10 - 4-2023

    04/10/2023 Duration: 10min

    EP 294 we talk about the bigger picture... LIFE.

  • 9 - 27 - 23 Ep 293

    27/09/2023 Duration: 12min

    EP 293.... I talk today about having courage and what simple thing that can build yours.

  • EP 292 9 - 20 - 2023

    21/09/2023 Duration: 13min

    EP 292- What can you achieve with some time and some tracking?

  • 9 - 13 - 2023 EP 291

    12/09/2023 Duration: 11min

    EP 291- we talk about what it takes to be a loser... you read that right!

  • 9 - 6-23 Ep 290

    06/09/2023 Duration: 06min

    Today is a short one talking about being deliberate.

  • PODCAST #289 8 - 30 - 23

    30/08/2023 Duration: 12min

    PODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.

  • EP 288 8 - 23 - 2023

    24/08/2023 Duration: 12min

    Episode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!

  • PODCAST #287 8 - 16 - 23

    16/08/2023 Duration: 10min

    EPISODE 287- Find that savage mindset.

  • PODCAST 286 8 - 9-2023

    09/08/2023 Duration: 11min

    EP 286 is here and a little delayed due to the first day of school. Question posed today... do you have a no cancellation policy with yourself? Do you make plans and then cancel on you? Do you sign up for class and then cancel or change those workout plans?? Try not to!

  • PODCAST #285 8 - 2-2023

    02/08/2023 Duration: 09min

    Episode 285... what could you accomplish in 10 years if you killed the negative noise and just went for it???

  • 7 - 26 - 2023 EP 284

    26/07/2023 Duration: 11min

    Episode 284 we chat about being a motivator rather than the motivated.

  • 7 - 19 - 2023 EP 283

    19/07/2023 Duration: 13min

    Episode 283 we talk about the process... what is yours and how well do you execute it to achieve the things that you want?

  • 7 - 12 - 23 EP282

    11/07/2023 Duration: 29min

    EP 282... let's recap some of our highlights and lowlights that we took and learned from for the past 10 years...

  • 7 - 6-2023 Ep 281

    06/07/2023 Duration: 08min

    EP 281- What are you willing and capable of doing???

  • 6 - 28 - 2023 Ep 280

    28/06/2023 Duration: 11min

    EP 280- We talk about the book of MEF quote for the week CH 8 V 26 " Lose yourself finding the best version of you, no one has to understand what that takes."

  • EP 278 6 - 21 - 23

    21/06/2023 Duration: 36min

    EP 278 And we are back to wrap up our baseball season. it was a topic or a lot of episodes recently and today we will round it out with some specific events that took place over a long weekend on the dirt.

  • EP 278 6- 14 - 2023

    14/06/2023 Duration: 17min

    ep 278 we talk about taking days off... and how you shouldn't as much as you think you should.

  • EP 277 6 - 8-2023

    08/06/2023 Duration: 11min

    EP 277 we talk about doing the bare minimum and how it should never be enough.

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