Susan Taylor Podcast

How can we tend to our spirit when we are surrounded by global unrest, environmental catastrophes and fear of economic instability? In today’s episode, Susan discusses: 6 ways to improve our rest how to avoid food stress how to eat in accordance with your metabolic clock

No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world. In today’s episode Susan discusses: the benefits of systematic relaxation three factors to get the best results  5 levels of relaxation

Food quality often gets overlooked when we are more concerned with protein, calories, fats, vitamins and minerals. In today’s episode, Susan discusses: why quality of food is important nutritional energetics strategies to be energetic with food

How we think and act reflects the health of our immune function. And our immune function reflects our level of vitality. In today’s episode, Susan discusses: three ways we get our immunity when our immunity is most vulnerable strategies to build immunity

We all crave energy and vitality. We seek joy and happiness until we actually depart from this worldly planet. In today’s episode, Susan discusses: why do we get fatigued signs of toxin buildup practical strategies to remove toxins

Are you feeling brain drain, stressed out, or just plain overdone? If so, you are not alone. In today’s episode, Susan discusses: the difference between feeling tired and being fatigued the main causes of feeling tired 3 practical remedies to restore function

Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. In today’s episode, Susan discusses: Meditation as a practice Points to enhance practice A focused practice

Many of us think that the mind cannot be tamed, cannot be polished, cannot be used, cannot be made useful. This is not true. In today’s episode, Susan discusses: Why are knowledge and practice essential? What to expect with training? Why do we need to detox the mind?

Most of us, if not all, seek happiness and tranquility. One of the key ingredients for being happy is to have a clear, calm and tranquil state of mind. In today’s episode, Susan discusses: Why is it important to train our mind? What is mind and its functions? How to navigate the mind?

There are several characteristics that are common among yoga scientists, qualities that lend themselves to being able to empower a successful life. In today’s episode, Susan discusses: Yoga Science in modern day How to use your own life as a laboratory 6 Key characteristics to be successful in the world

Everyone wants to be healthy, happy and successful in life, but where are we to find the guide to having this as our living reality? In today’s episode, Susan discusses: Living in both the inner and outer world Where to find happiness 5 keys to success in life

Did you ever stop to think that our body perceives stress when it is filled with food that is harmful? The reality is that it isn’t just our environments or tough situations that cause stress. In today's episode, Susan discusses: Why stress is more than just environmental 6 Foods that stress the body How you can avoid causing stress from food  

The Ayurvedic concept of fire, or agni, is critically important to our overall health and vitality. Agni is the force of intelligence within each cell, each tissue, and every system within the body. In today’s episode, Susan discusses: the Ayurvedic concept of fire the cause of diminished vitality the path to restore your inner fire

What does Yoga science mean to you?  When people talk about Yoga they often think it has something to do with the physical being only. In today’s episode, Susan discusses: What is Yoga Science? How it relates to healing and self-transformation How to practice the teachings

Think of your mind as your most precious real estate. Would you ever rent out a room in your house without being compensated? No. Right? But we do that all the time when we let our negative thinking clutter our space. In today’s episode, Susan discusses: What does it mean to have a clean mind? What causes toxic mental buildup? Ways to restore a healthy worry free mind mind

No matter who or what exerts dominance over our bodies, our food, or our freedoms, we are in charge of what matters most: our mind. In today’s episode, Susan discusses: why we need a strong and resilient mind  two components necessary for training the mind 6 lifestyle habits to stay unshakable

How to approach meditation is sometimes of concern since there are many different traditions out there — some legitimate and some not so legitimate. In todays episode, Susan talks about: why meditation may be beneficial? what is meditation? how to approach and practice it?

Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. In today’s episode, Susan discusses: Meditation as a practice 4 points to consider when meditating Suggestions to refine a practice

One of the most valuable life skills is the ability to live in this world and not be affected by it. In today’s episode, Susan discusses: How do we live in the world without getting disturbed? Using the hidden tool of breath Why meditation is essential

Are we completely at the mercy of our mind? Yes we are. Because the energy of our mind is the essence of our life. In Today’s episode, Susan discusses: How our mind gets programmed What we can do about it 7 codes to reprogram thinking patterns