Susan Taylor Podcast
Relax to the Core: 5 Levels to Remain Calm
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:16
- More information
Informações:
Synopsis
No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world. In today’s episode Susan discusses: the benefits of systematic relaxation three factors to get the best results 5 levels of relaxation
