At Home Behind The Sun

I'd like to file a complaint w Merriam and/or Webster.  I totally disagree with the "official," definition of the word DISCIPLINE.  It's not bad word and it's not punishment, it's actually the key skill to help you step fwd w positive momentum all day, week, and year.  

Hopefully everyone saw the David Goggins IG post from a few days ago (sept actually).  Check it out here HEREI saw that and thought "yep, off the couch again, you lazy turd..." and found something productive to do.  The thoughts about that post, how comfort and average thinking will kill you, ruin relationships, crash your business, and pretty much turn you into a slug.  AND I also dive into the idea thats been lingering around my head for a while now... LEVEL UPYou heard my heavy cardio breathing, well this is what its like on a black coffee and 3 shots of espresso, no food.  (I say F words here)

I discuss an update to my nutrition plan and why I felt it would help to clear up some thoughts and emotions.  

Excuse some of the mumbling and wind, things were a bit chilly around 5am.   But I a couple useful nuggets fell out along the walk so hope you enjoy and find something here you can take with you.  

When you might be hitting rock bottom (of sorts) get ready to bounce right back, higher and further than you ever thought.

Quick, simple and kinda heavy thought on recruiting your loved ones to start engaging in a healthier, more fulfilling life.

Working through the ideas of internal happiness and realigning some thoughts.

It might be pretty nice to download an app to learn new things or feel new experiences. But it might be better, more rewarding to find a way to learn and experience on your own. In this podcast I talk about ideas you might be able to use to help get out of a mental funk like depression before going for a prescription. I have had issues with depression and also touch on that in this episode, so trust that I'm coming at it like some big mouth preacher.

Quick rant on recognizing "sales," vs opportunity for self improvement.

Get your mindset right w a few simple tricks