Think Fit

Losing weight can be hard to do at the best of times and even harder when you are trying to do it by yourself! This week we talk about who the people are that can and should help you on your fitness journey. We give some criteria about what to look for when choosing a coach, trainer or supporter. We also look at who are the best people to help you fix your diet and eating. As always, we found some great fitness headlines to discuss and even managed to answer a couple of questions. We got to record this episode in person instead of over the inter webs this week and both had a lot of fun doing it! If you could, please give the show a review. It makes us feel all warm on the inside. Follow us: Facebook: https://www.facebook.com/thinkfitpod/ Instagram: https://www.instagram.com/thinkfitpod/ Twitter: https://twitter.com/thinkfitpod   Robo's Socials: kiwitriathlete.com Instagram: https://www.instagram.com/kiwitriathlete/ Twitter: https://twitter.com/kiwitriathlete   Tim's Socials: oztriathlete.com Instagram: https:

We all face low points in life. Some of us are unhappy with our body and sometimes the training can be too hard or you're too tired. Other people may struggle with food and eating well and sometimes when we race things don't always go to plan. We have both experienced all of this so we share some of our low points and try and give some tips on how to deal with them that worked for both of us. We find some more great fitness headlines, Robo shares another weight loss tip and Tim explains why he always races in blue. Basically we just have another chat and hope you enjoy having a listen.   Follow us: Facebook: https://www.facebook.com/thinkfitpod/ Instagram: https://www.instagram.com/thinkfitpod/ Twitter: https://twitter.com/thinkfitpod   Robo's Socials: kiwitriathlete.com Instagram: https://www.instagram.com/kiwitriathlete/ Twitter: https://twitter.com/kiwitriathlete   Tim's Socials: oztriathlete.com Instagram: https://www.instagram.com/tford14/ Twitter: https://twitter.com/tjford14   Email us: thinkfitpod@gma

Everyone loves to share their weight loss success. You are fitter, healthier and have achieved something you have worked towards! But what people often don't hear about are the side-effects of losing weight. This week we go through all of the things that occurred as a result of our weight loss than we didn't really expect. Things like having to throw out clothes, stretch marks and excess skin, people changing the way they act towards you, not liking the person who looks back at you in the mirror and all the other psychological side effects. But wait! We promise that while this is a serious topic we don't take ourselves too seriously. We try and tell some funny stories too! We go through some more amazing weight loss headlines mostly from our friends at Men's Health and of course give some recommendations at the end of the show.    Follow us: Facebook: https://www.facebook.com/thinkfitpod/ Instagram: https://www.instagram.com/thinkfitpod/ Twitter: https://twitter.com/thinkfitpod   Robo's Socials: kiwitriathlet

This week on Think Fit Robo gives us a rundown on his benchmarking by using too many acronyms. Next a few choice articles from the internet are 'discussed' for how ridiculous they are. Then one of the great debates of our time is started, trying to work out what is the fittest sport? Cross-country skiing v marathon running, snooker v pin pong, pie eating v hot dog eating... It's all very serious stuff! We finish the episode with some recommendations as usual. We both genuinely had a lot of fun recording this episode and hope you have fun listening. If you want, please give us a review on ITUNES and feel free to subscribe if you like hearing our voices in your ears. Follow us: Facebook: https://www.facebook.com/thinkfitpod/ Instagram: https://www.instagram.com/thinkfitpod/ Twitter: https://twitter.com/thinkfitpod   Robo's Socials: kiwitriathlete.com Instagram: https://www.instagram.com/kiwitriathlete/ Twitter: https://twitter.com/kiwitriathlete   Tim's Socials: oztriathlete.com Instagram: https://www.instagram

All great stories have a beginning and that is the topic this week, getting started. Tim and Robo give their thoughts on ways to start your own weight loss or fitness journey. The elusive 'weight-loss secret' is revealed (it really isn't that big a secret) and reasons why people may fail when they want to get in shape. There are tips for starting to exercise, the do's and don'ts, as well as some diet hacks and tricks that beginners may find useful and ideas about how to stay motivated. All just really great stuff... probably? Maybe? Anyway, have a listen and remember to get in touch if you have any questions or feedback! Follow us: Facebook: https://www.facebook.com/thinkfitpod/ Instagram: https://www.instagram.com/thinkfitpod/ Twitter: https://twitter.com/thinkfitpod Robo's Socials: kiwitriathlete.com Instagram: https://www.instagram.com/kiwitriathlete/ Twitter: https://twitter.com/kiwitriathlete Tim's Socials: oztriathlete.com Instagram: https://www.instagram.com/tford14/ Twitter: https://twitter.com/tjford

Welcome to Think Fit, a podcast hosted by Tim & Robo, two guys who have lost a combined weight of nearly 100kgs! On our first ever episode we wanted to give a brief introduction to ourselves outlining why we put on weight, when we realised we needed to make a healthy change and how we lost our weight. We outline our plans for how the show will work in the future and the weight loss and fitness topics we want to discuss in the future. We aren't experts so we want to try and cut through all the confusion and mixed messages to make people realise that it doesn't have to be hard to lose weight. We also want to inform people about weight loss based on our own experiences. We will share weight loss tips and advice in a fun and lighthearted way. Let's make weight loss and fitness easy to understand and entertaining and help other people to Think Fit! Follow us: Facebook: https://www.facebook.com/thinkfitpod/ Instagram: https://www.instagram.com/thinkfitpod/ Twitter: https://twitter.com/thinkfitpod Robo's Socials