Cut The S#!t Get Fit

In this episode, I go solo and chat about body image issues. I go over my presentation I gave to my staff about what my key takeaways were from Molly Galbraith from Girls Gone Strong when it comes to body image issues with clients. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode 253 With ME - Failure Is Essential by Rafal Matuszewski

In this ThrowBack, I take you to episode 93 where I go into some realistic New Years Resolution bullshit and how auditing your inner circle will lead you to success in life and health. Buy the OFFICIAL Cut The S#!t Get Fit T-shirt here: https://teespring.com/stores/cut-the-st IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Dr. Nicholas Licameli who is a Doctor of Physical Therapy out in New Jersey. We have a 1 on 1 chat about the principles behind my book and just talk shop for an hour. GREAT LISTEN! https://teespring.com/stores/cut-the-st - TO PURCHASE YOUR OWN CUT THE S#!T GET FIT T-SHIRT! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Mathew Ibrahim and chat about what it takes to be a good coach (also person) and his current thoughts on training. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about knee pain and how it relates to so many people try to lose weight. Knee pain happens to all of us, but is usually more simple to heal from than we think! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this THROWBACK episode, I go solo and give you an update on my effort to beat binge eating. I go into detail about my current thoughts and what I'm doing to progress and what I think others should do when dealing with this annoying occurrence while trying to lose weight

In this episode, I go solo and chat about what I think is the true reason why you're not seeing success in fitness and almost every aspect in life! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Jules Mitchell who is a yoga instructor, teacher, and author. We go into the essentials of yoga and where most yoga teachers miss when it comes to anatomy and biomechanics. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the ONE major mistake I did when I first started exercising. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this ThrowBack, I take you to episode 103 where I go off about how trainers are NOT physios or chiros. I see it way too much in my industry where trainers take it a bit too far and the general population needs to understand that trainers have a scope of practice to follow. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the importance of filtering out stupid shit on social media. Following multiple people online about fitness and health is not helping you get to your goals! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about how most people quit way too early to see true success in any goal they are trying to achieve. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this ThrowBack, I take you to episode 99 where I went solo and chatted about depression. I've struggled with depression a couple of times in my life and I wanted to start the conversation again because mental health is as important as physical health. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview the CEO of StrongFirst Fabio Zonin. We chat about his journey into the field of strength and conditioning and his adversity he faced when he was injured TWICE. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and RANT about fitness bulls#!t. I got an email from another coach who is spewing out lies about fatloss and I just couldn't hold back. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Kevin Carr of Movement As Medicine and Mike Boyle Strength and Conditioning. We chat about his journey, business, and what it takes to be a successful coach. In this episode, I go solo and chat about the importance of gut health when it comes to weight loss. Sometimes there's more to the overall picture than just eating healthy and cutting calories. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the importance of gut health when it comes to weight loss. Sometimes there's more to the overall picture than just eating healthy and cutting calories. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the idea of gratitude and how it is another vital approach to sustainable weight loss. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3