The Raw Food Podcast

In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out! Listen Now: RFP36: Juices vs. Smoothies - Face Off! »

In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds. Listen Now: RFP35: Sprouting The Easy Way »

In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia. Listen Now: RFP34: Healthy Sweeteners »

In this episode, Laura-Jane The Rawtarian shares general principles shared by the raw food community regarding which ingredients are raw or not. Listen Now: RFP33: Raw or Not! »

In this episode, Laura-Jane The Rawtarian shares the concept of "decision-free living" and how implementing a simple rule can help you make better food decisions every single day with way less mental effort. Listen Now: RFP32: Decision-Free Living »

In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation. Listen Now: RFP31: Traveling and Eating Healthy »

In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredient categories (sweeteners, thickeners, creamers, binders); she shares her top tips for ingredients you can eliminate, and then provides a specific example of how to...Listen Now: RFP30: Simplify your own recipes »

In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen of achieving big goals (like publishing a cookbook or losing a substantial amount of weight or...Listen Now: RFP29: Zen and the Art of Cookbooks »

In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner. Listen Now: RFP28: Guest Gina Silvestri »

In this episode, Laura-Jane The Rawtarian talks about how to nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with leftover almond pulp. Listen Now: RFP27: Nut milks »

In this episode, Laura-Jane The Rawtarian talks about how to make raw frozen desserts, including raw fudge, raw chocolates, raw pies, raw cheesecakes and raw ice cream. Listen Now: RFP26: Frozen Raw Desserts »

In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your life when it comes to food. Listen Now: RFP25: New year, new you »

In this episode, Laura-Jane The Rawtarian tells a longer version of her story of how she went raw almost 5 years ago and hasn't looked back since. Listen Now: RFP24: How raw food changed my life »

In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle! Listen Now: RFP23: How to eat healthy every day »

In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of www.thegardendiet.com and author of “Raising Raw Vegan Children.” She has been practicing the raw vegan diet for 17 years and currently lives in the Los Padres National...Listen Now: RFP22: Guest Jinjee from The Garden Diet »

In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado. Listen Now: RFP21: Guest David Backus raw chef »

In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups. Listen Now: RFP20: Raw Soup - Don't shy away! »

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer. In this episode of The Raw Food Podcast The Rawtarian is by herself again. She goes over very practical advice about how to make raw cake. We go over a variety of options, including making raw refrigerator cakes, raw...Listen Now: RFP19: Raw Cakes - How to make 'em! »

In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca. Listen Now: RFP18: Guest Jodi Lebrun holistic life coach »

In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com. Listen Now: RFP17: Guest Andreea Fegan from Little Bites of Joy »