The Raw Food Podcast

In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need to know? What equipment do you need? This episode is perfect for you if you are new to the concept of raw food. Listen Now: RFP56: Raw Food Fundamentals »

In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go?? Listen Now: RFP55: But where does the fat go when you lose it? »

In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold! Listen Now: RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook »

In this episode, Laura-Jane The Rawtarian discusses what you need to stock your raw pantry! Listen Now: RFP53: Stocking Your Raw Pantry »

In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook. Listen Now: RFP52: Kitchen Hacks »

In this episode, Laura-Jane The Rawtarian chats with Dr. Chad Edwards about Type 2 Diabetes and nutrition. Listen Now: RFP51: Diabetes and Nutrition with Dr. Chad Edwards »

In this episode, Laura-Jane The Rawtarian shares tips and tricks for putting your knowledge about health into practice in real life -- every day. Listen Now: RFP50: Knowledge vs Taking Action »

In this episode, Laura-Jane The Rawtarian chats with cookbook author Em von Euw of This Rawsome Vegan Life. Listen Now: RFP49: This Rawsome Vegan Life with Emily von Euw »

In this episode, Laura-Jane The Rawtarian chats with author and photographer Susan Powers about her website, Rawmazing. Listen Now: RFP48: Rawmazing Photography with Susan Powers »

In this episode, Laura-Jane The Rawtarian shares tips and tricks for making sure you pack an easy, healthy lunch option for work or school - every day. Listen Now: RFP47: Quick and Easy Lunch Hacks »

In this episode, Laura-Jane The Rawtarian shares the best recipes for curing a salty snack craving raw vegan style. Listen Now: RFP46: Salty Snacks Raw Vegan Style »

In this episode, Laura-Jane The Rawtarian shares scientific tips about how to use psychology to your advantage when it comes to healthy snacking! Listen Now: RFP45: Psychology of Eating »

In this episode, Laura-Jane The Rawtarian answers a listener question about how to best store your raw food recipes and ingredients. Listen Now: RFP44: Raw Food Storage Hacks »

In this episode, Laura-Jane The Rawtarian chats with author Judita Wignall about her new book, "Raw and Simple Detox." Listen Now: RFP43: Raw Detox with Judita Wignall »

In this episode, Laura-Jane The Rawtarian chats with Russell James, The Raw Food Chef. Based in London, Russell is the UK's leading raw food chef and has taught at culinary academies across the US. He is known for his beautiful presentation and expertise in the gourmet raw food world. Listen Now: RFP42: Raw Gourmet at Home with Russell James, The Raw Chef »

In this episode, Laura-Jane The Rawtarian chats with raw food chef and author Jennifer Cornbleet, lead instructor at the Living Light Culinary Institute. Listen Now: RFP41: Raw Food Made Simple with Jennifer Cornbleet »

In this episode, Laura-Jane The Rawtarian shares her favorite raw vegan breakfast ideas, as well as tips to ensure you have a healthy breakfast--every day. Listen Now: RFP40: Morning breakfast habits »

In this episode, Laura-Jane The Rawtarian shares the four reasons why we eat and some simple, doable strategies for dealing with each issue. Listen Now: RFP39: The reasons you always eat »

In this episode, Laura-Jane The Rawtarian chats with fitness and nutrition expert Shawn Stevenson about sleep, smoothies, plant-based eating and much more. Listen Now: RFP38: Sleeping and Eating with Shawn Stevenson »

In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important? Listen Now: RFP37: Exercise vs Food with Drew Taddia »