Project Rook

Informações:

Synopsis

Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie

Episodes

  • PR158: Symptoms vs Causes

    21/09/2022 Duration: 54min

    Humans seem to be in a battle with the body. Afraid of any sign of illness and willing to eliminate symptoms by any means necessary. So far it's not going too well. Don't you think it's time to ask what's the difference between illness symptoms and illness causes? 

  • PR157: Hatred For A Parent Is Keeping You Sick

    15/09/2022 Duration: 55min

    Every soul is on its own journey and that includes your mother and father. Justify your grievances if you must, just remember there are consequences to harboring hate in your heart.

  • #FiveMinuteFriday Sulk or Soar

    02/09/2022 Duration: 05min

    We all have two options in life, stay where you are or rise tf up.

  • PR156: Remember What Sets Your Soul on Fire

    31/08/2022 Duration: 38min

    You must give your life meaning, a reason to look forward, and a purpose worth fighting for. Remember not only your hopes and dreams but why they mattered to begin with. 

  • PR155: Do You Wanna Be Well or Do You Wanna Be Right? Can’t Do Both

    20/08/2022 Duration: 44min

    Everybody wants to play the middle. In one breath we say we want a life that reflects exceptional health and well being, then in another we remain committed to the mindset and behaviors that produce the opposite of that.  It's time to choose: be well or be right.

  • PR154: Find A Reason To Keep Going

    11/08/2022 Duration: 56min

    All obstacles equal opportunity. Get your head out of the matrix nonsense and remember defeat only comes when you accept it.

  • #FiveMinuteFriday Yo Reasons Ain’t Good Enough

    17/06/2022 Duration: 05min

    Reasons feed you. They move you. They pull you forward.  If you feel like you're stuck and uninspired to take action on what it is you say you want in life, this is your reminder that yo reasons ain't good enough.

  • PR153: Pain Is Coming

    16/06/2022 Duration: 39min

    Pain is one of life's offerings. It plays a role and has a purpose like anything else in life. We must examine whether pain itself is the problem or our understanding of it. 

  • #FiveMinuteFriday Your Lack of Patience is Exposing Your Weakness

    11/06/2022 Duration: 05min

    What you prove when you lack patience is that you're moving in fear and doubt but more importantly, you confirm that you have more faith in failing than you do in experiencing life as you envision it.  . . . (Music @freebeats.io)

  • PR152: Why Your Philosophies Are Keeping You Sick

    10/06/2022 Duration: 52min

    It is always you. It is always your thoughts, your feelings and your mindset that determines what you experience in life. If illness becomes a repeating theme in your reality, it's time to check the philosophies you believe in and are currently living by. 

  • #FiveMinuteFriday You Alone Gotta Be Enough

    03/06/2022 Duration: 05min

    You can cry, , moan, and complain but at the end of the day what you get out of life is all on you. Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.

  • PR151: Obstacles, Lack of Discipline and Failure

    01/06/2022 Duration: 50min

    Until you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement. Remember, an out of control body reflects an unstable mind. 

  • #FiveMinuteFriday Is This Where You Stop?

    27/05/2022 Duration: 05min

    Free will allows us all to choose whether we continue pursuing what we truly desire in life or give up and pretend it doesn't matter. If everybody stops somewhere, ask yourself is right here and right now where you stop?

  • PR150: Life is Preparing You For The Journey Ahead, Give Thanks

    26/05/2022 Duration: 55min

    The world's narrative would lead you to believe that life is a mean, evil and unfair experience but to the trained eye comes the understanding that if all things ultimately work for your good, no matter how it comes, it must be a gift. Remember the pains and pressure of life only seek to destroy the weaknesses within and equip you with the wisdom needed to navigate the uncharted waters ahead. Give thanks.

  • PR149: Why Hair Loss Is The Body Speaking But You Still Ain’t Listening

    07/04/2022 Duration: 46min

    Balding, hair loss, alopecia. You can call it whatever you like but the fact of the matter is that the outside is simply a reflection of the inside.  This is a mind, body and spirit game so if the body is not reflecting its full potential that is our reminder that mentally and spiritually we are out of order.  The question now becomes what will you do about it? Hop on the woe is me, there's nothing I can do about it bandwagon OR accept the role you play in your health and decide to do something about it. 

  • #FiveMinuteFriday Get Yo Back Up, Again

    04/03/2022 Duration: 05min

    You either about this life or you not.  You either in it to win it or you not. Can life hit hard? Absolutely, but never harder than you can bounce back, and that's a fact, jack!

  • PR148: The Danger of Losing Hope

    23/02/2022 Duration: 01h01min

    Let's not get this thing twisted. While there is a time for moving beyond hope and faith into a place of knowing, the goal is not to "lose" hope but to USE hope. Remember hope = desire = vibration of creation.   While society plays the game of let's focus on everything that feeds anxiety, despair and hopelessness, you must always keep your inner sight on what it is that you desire to see and to be. 

  • PR147: Why BlAcK eXceLlEnCe Can’t Save Yo Raggedy

    07/02/2022 Duration: 50min

    Unless you're a stone cold hater, you love to see others thriving and succeeding but looking from the outside in can often cloud our judgement and hinder our ability to see things for what they are. We gotta remember there's always a game and there's always an agenda. There is no calvary coming from the outside. The savior has always and will always be within.

  • PR146: The Intellectual Mind Gon Get You Fugked Up

    06/01/2022 Duration: 53min

    Anything on earth can either act as a tool to aid or a tool to enslave. We take great pride in intellect but physically knowledge will only take you so far. Navigating the earthly realm successfully is going to required you to tap into something far greater than the intellectual mind can comprehend. True knowing, protection and assurance is found in your inner dwelling place but to access it you must be willing to left go of the old way of seeing the world and yourself in it.

  • PR145: Why You Must Willingly Put Yourself Thru the Fire Before Life Forces You To Burn

    02/01/2022 Duration: 50min

    You ready yourself through preparation and preparation comes from doing. You must intentionally get in the game because the fire of life is coming. Pain, discomfort and disruption is always awaiting your willingness to engage but the longer you resist the more life has to step in and force you to move. Take advantage of the new calendar year by getting uncomfortable. --> 40DayHealthReset.com

page 3 from 11