Nir And Far: Business, Behaviour And The Brain

When it comes to friendships, quality matters more than quantity. Thirty-six percent of Americans say they are “seriously lonely.” For many people, the solution may seem to be to go out and get more friends. Yet one study shows that when it comes to friendships, less is more. You can read the Nir And Far blog post on: 3 Ways to Filter Your Friends https://www.nirandfar.com/quality-over-quantity-of-friends/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Are you afraid of being alone? Well, you’re not alone in that. In a 2014 survey of 2,000 adults, one in three said they fear being alone: 40% of women and 35% of men. The world is riddled with distractions that prevent us from having to feel alone even when we aren’t in the physical presence of another person. While no study pinpoints social media as a cause of depression and feelings of isolation—in fact, social media can be a tool for combatting loneliness—it, along with texting, television, and video gaming, can distract us from embracing solitude. You can read the Nir And Far blog post on: How to Embrace, Not Fear, Being Alone https://www.nirandfar.com/how-to-embrace-being-alone/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/

When I first started using Strava (Android / iOS), my weekly running mileage skyrocketed. Nothing had changed other than my perception of how much running was “enough.” Lots of people in my feed were clocking 40 to 60 miles a week, and suddenly my 20-mile weekly average seemed negligible. The products we use can shape our perception of reality and, as a result, change our actions and lives—all by leveraging the much-studied yet still mysterious power of mindsets. You can read the Nir And Far blog post on: How Products Shape Our Mindsets and Change Our Reality https://www.nirandfar.com/how-products-shape-mindsets/?swcfpc=1 Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

We’re facing a burnout epidemic that goes beyond work. Understanding its causes can help us fix it. A 2021 Indeed survey shows 52% of 1,500 American respondents say they feel burned out, compared with 43% the year prior; 67% believe that burnout worsened during the COVID-19 pandemic. That’s not surprising. You can read the Nir And Far blog post on How to Prevent Burnout Using Timeboxing https://www.nirandfar.com/how-to-prevent-burnout/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Stepping outside your comfort zone seriously improves your life. Humans have an evolutionary need to be challenged—to feel discomfort. That’s the main revelation of journalist Michael Easter’s The Comfort Crisis, a book about embracing discomfort to “reclaim your wild, happy, healthy self.” You can read the Nir And Far blog post on: Get Comfortable With Being Uncomfortable https://www.nirandfar.com/comfortable-with-discomfort/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Here’s how to get more out of your day without overtaxing your brain. Everyone knows that multitasking destroys productivity, right? Haven’t we all seen studies and read articles telling us that it’s impossible to do two things at once? In some ways, that’s true. The evidence is pretty clear that humans are awful at performing two complex tasks simultaneously. You can read the Nir And Far blog post on: Surprise! There’s a Right Way to Multitask https://www.nirandfar.com/multitask-the-right-way/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Anyone can use the Indistractable Model, and it can be especially helpful for those with ADHD Does my book Indistractable: How to Control Your Attention and Choose Your Life work for the ADHD brain? It’s a question I’ve been getting a lot lately. Though I didn’t specifically write the book for people with ADHD, I wanted to get an honest opinion from an expert. I reached out to Caitlin O’Brient Bauer, who was diagnosed with ADHD at age 8 and is now a certified ADHD coach. You can read the Nir And Far blog post on: Can Someone with ADHD be ‘Indistractable’? https://www.nirandfar.com/adhd-but-indistractable/?swcfpc=1 Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Get the most out of your vacation—and life—with just a little planning. When I was 13, my parents and I went to Europe on vacation. It was miserable. My father wanted to hit all the major sites, while my mother just wanted to relax. Because they couldn’t agree on what to do, none of us got the vacation we’d hoped for. You can read the Nir And Far blog post on: Planning a Vacation Is Practice for a Great Life https://www.nirandfar.com/ultimate-vacation-hack/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Good or bad, our feelings color how we see people. In psychology, a “trapped prior” is a perception of reality that’s colored, or trapped, by past experiences. If not treated, trapped priors can turn into debilitating phobias. For instance, someone might have an overwhelming fear of dogs because they were bitten as a child. Though not nearly as extreme, our trapped priors can shape how we perceive others. You can read the Nir And Far blog post on: Why It’s So Hard to Shake the Way People Make You Feel https://www.nirandfar.com/trapped-priors-and-your-relationships/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Many authors write what they know. I don’t. I am writing to learn about what I don’t know. For me, writing is a wonderful way to go deep on a problem I’m struggling with. You can read the Nir And Far blog post on: Don’t Write About What You Already Know — Instead, I’m “Writing To Learn” https://www.nirandfar.com/writing-to-learn/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Taking a hard look at how we socialize helps us spend time the way we truly want. The coronavirus pandemic gave us a pause to ask ourselves if we really should go back to the old way of doing things. You can read the Nir And Far blog post on: Are We Really Having Fun at Bars or Just Escaping Reality? https://www.nirandfar.com/why-do-people-go-to-bars/?swcfpc=1 Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Books are like stepping stones through a stream — they can help us through obstacles on our path. However, it’s only in retrospect that we realize which books were critical and which were superfluous. I’m surprised I ended up an author. I’m dyslexic, English is not my first language, and writing was always my worst subject in school. Just as surprising as my unlikely path are the mix of books that got me here. You can read the Nir And Far blog post on: The 6 Books That Paved My Career as a Behavioral Designer and Bestselling Author https://www.nirandfar.com/behavioral-design-books/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Every building needs a sturdy foundation. Your daily habits are a foundation on which you are building who you are—your values, goals, personality, etc. If you track your daily habits, you may be surprised to find a collection of suboptimal habits: you may not be reaching your full potential. One of those suboptimal habits is being easily distracted. You can read the Nir And Far blog post on: The 4 Steps to Becoming Indistractable https://www.nirandfar.com/how-to-be-indistractable/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

The surprising psychology of why dissatisfaction is hardwired … a good thing! Why are we perpetually restless and unsatisfied? We live in the safest, healthiest, most well-educated, most democratic time in history—and yet, some part of the human psyche causes us to constantly look for an escape from things stirring inside us. As the eighteenth-century poet Samuel Johnson said, “My life is one long escape from myself.” Me too, brother. Me too. You can read the Nir And Far blog post on: Why You’re Never Going to Be Satisfied With Life https://www.nirandfar.com/why-you-are-never-satisfied/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Overcoming the fear of being unavailable is essential to making timeboxing stick Too often, people eschew a method of bettering their life by naming the reasons it won’t work for them. “I can’t adhere to that diet because…” “Using an app to find love just isn’t for me because…” People regularly give me similar excuses about timeboxing, a powerful technique I recommend in my bestselling book, Indistractable. You can read the Nir And Far blog post on: The Time Management Technique That Can Work For Anyone https://www.nirandfar.com/timeboxing-works-for-anyone/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Even when something is weighing on your mind, taking a minute to write it out can help you get the most out of your day. Here’s how… Though we may strive in vain to be productive machines all day every day, unexpected life events inevitably get in our way. Maybe you had an argument with a close friend or loved one. Or perhaps you’re figuring out how to care for aging parents, or your child care fell through. You can read the Nir And Far blog post on: How a Morning Brain Dump Helps You Stay on Track All Day https://www.nirandfar.com/morning-brain-dump/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

Use the psychology of self-image to transform your habits for good. One of the most effective ways to change your behavior is to change your identity. I don’t mean joining the CIA or a witness protection program, or adopting an alter ego. I mean, rather, changing the way you see yourself. Our perception of who we are—our identity or self-image—has a dramatic effect on our future actions. You can read the Nir And Far blog post on: The Key to Behavior Change is Identity Change https://www.nirandfar.com/behavior-change-is-identity-change/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

In this episode, I sit down for a discussion with certified ADHD and Life Coach, Caitlin O'Brient Bauer. We talk about how people with ADHD can utilize the techniques I share in my book, Indistractable, to fit their specific needs. Links mentioned in the podcast: CHADD - Children & Adults with Attention-Deficit/Hyperactivity Disorder ADDA - Attention Deficit Disorder Association ACO - ADHD Coaches Organization - Coach DirectoryADDCA - ADD Coach Academy (My training program) Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://anchor.fm/nirandfar/support

When large swaths of the U.S. population transitioned to work from home in March 2020, they lost that critical physical boundary between their work domain and other life domains. As a result, those facets of life have bled into each other, with work often taking precedence. A September 2021 study showed Americans’ work week has gotten 10 percent longer; it determined the length of a workday based on when employees sent their first and last messages each day. What does that mean? You can read the Nir And Far blog post on: How to Make Sure Working From Home Doesn’t Mean You’re Always Working https://www.nirandfar.com/work-from-home-productivity-tips/?swcfpc=1 Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: h

It may seem counterintuitive, but spontaneity often can’t happen without a bit of advanced planning In a 2020 study, 72% of people said they feel happier after a spontaneous act. Those who described themselves as a “spontaneous person” were 40% more likely to consider themselves a “happy person.” Of course, free time for spontaneity is hard to come by. That’s why I say the key to spontaneity is timeboxing, a powerful method for getting things done that involves planning out periods of time each day to focus on distinct tasks. You can read the Nir And Far blog post on: Planning Ahead Is the Key to Living With More Spontaneity https://www.nirandfar.com/planning-for-spontaneity/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Suppo