The Ten Minute Life Coach

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Synopsis

The Ten Minute Life Coach is a podcast that offers 'no-frills' personal development advice in quick and easily actionable sessions.

Episodes

  • Understand Your Motivations To Fight Your Temptations (TMLL 107)

    22/10/2020 Duration: 14min

    It just takes one little slip to lose your momentum and all incentives from the hard work you had previously put in. But temptations will come, so you must have a greater understating of your true motivations to help you deflect those moments of weakness.

  • Try To Work From State Of Calm Not Chaos (TMLL 106)

    15/10/2020 Duration: 13min

    I once had a boss who tried to reassure me that my inability to clean my office (and create order) wasn’t a sign of failure, because I thrived when working in chaotic situations. This is me stating for the record that while I can work through just about any stressful situations, I still believe I can always operate at a higher if I am actually working from a base state of calm.

  • The Power Of Trickle Down Misery (TMLL 105)

    08/10/2020 Duration: 14min

    The ability to spread misery is more powerful than any virus that man could imagine. But you can do your part to keep the spread of misery down when you do find yourself in that state.

  • All Rules Are Meant To Be Tested (TMLL 104)

    03/10/2020 Duration: 13min

    Being alive on a planet with over 8 billion other humans means abiding by rules to keep everyone civil and safe. But every rule on the books, despite its ability to keep us all civil and safe, may not be as necessary now as it seemed to be when originally passed.

  • Personal Improvement Is Work That Only You Can Do For Yourself (TMLL 103)

    24/09/2020 Duration: 12min

    There are two simple tenants to personal improvement. It is improvement for yourself that can affect the world around you (not the other way around), and there must be some sort of measurement of improvement to gauge if the efforts are working. And they are efforts that involve work.

  • Who’s Got Your Back? (TMLL 102)

    17/09/2020 Duration: 13min

    In times of trouble, it’s good to know who will really be there to help you out. Do you know who will really be there to help you out in times of trouble?

  • When Your Work Turns To ‘Work,’ Ask Yourself This Question (TMLL 101)

    10/09/2020 Duration: 13min

    Any goal worth achieving will take effort--i.e.--work to accomplish. But when that work turns to obligation or tedious activities, you have to ask yourself what about your work is making it so much like ‘work?’

  • A Check List Is The Secret To Success (TMLL 100)

    03/09/2020 Duration: 13min

    This is the 100th episode of the Ten Minute Life Lesson podcast. And while I am normally big on celebrating milestones, this episode will focus on a simple premise: using a checklist to stay productive (and sane).If you need a form to use for your own checklists, you can try my Daily Dozens Planner here: https://www.dropbox.com/s/hep00ddyc94of7z/daily_dozens_combined_sheets.pdf?dl=0

  • You Should Try Harder To Journal Your Life (TMLL 099)

    27/08/2020 Duration: 13min

    You have a story that someone needs to hear.

  • If It Matters To Them, It Should Matters To You (TMLL 098)

    20/08/2020 Duration: 13min

    What people are into is a window into what they are going through.

  • Question Your Windows Of Opportunity (TMLL 097)

    13/08/2020 Duration: 13min

    Why are you getting this opportunity now? Why do you receive any of your opportunities? The answers to these questions can help you see a pattern that will allow you to prepared for better-timed opportunities.

  • Don’t Let Anyone Steal Your Joy (TMLL 096)

    06/08/2020 Duration: 13min

    There is a lot going on right now, and it's easy to let any one thing get you down. But you are in complete control of how you handle everything. Do not allow anyone to steal your joy.

  • Before You Take A Step, Buy A Map (TMLL 095)

    30/07/2020 Duration: 14min

    That journey of a thousand miles cannot begin without taking that first step. But it will help you reach that long destination if you consult a map first.

  • Your Time Might As Well Be Now (TMLL 094)

    23/07/2020 Duration: 11min

    Ask yourself two questions when you find yourself called into service: why you and why now?

  • Fighting Your Way Back (TMLL 093)

    19/07/2020 Duration: 12min

    After dealing with my own stresses and struggles with pandemic life, I am back producing this podcast. Hear how a little arrogance caused a lot of trouble and the disruption of an attempt to do a nobile act.

  • Your Definition Of Success Is YOUR Definition Of Success (TMLL 092)

    16/04/2020 Duration: 12min

    In order to truly find ‘success,’ you have to define what success means to you and what parameters must be met to achieve it. You can not rely on the blueprints other are pushing upon you as their idea of success.

  • The Fickleness Of Mob Rule (TMLL 091)

    09/04/2020 Duration: 13min

    Mob rule is not such a bad thing for the person leading the movement the mob currently wants to support. But mob support doesn’t last long, and anyone the mob is against will receive the full wrath, regardless of former affiliation.

  • Lessons Aren’t Learned From Lists (TMLL 090)

    02/04/2020 Duration: 13min

    Too many people read lists of tips, tricks, and 'hacks' and feel good about themselves for a moment. But they don't put anything from those lists into practice, and they actually remain unchanged. The only way you will grow is to put a few of those new or affirmed list items into practice, and learn from the successes or failures of each action.

  • How To Live More Economically (TMLL 089)

    26/03/2020 Duration: 13min

    In troubled times, knowing how to reduce living expenses is key to making your way through the issue and manage your stress levels along the way. Even you’re not facing a crisis, but just want to build up a nest egg for yourself, these five tips will help you focus your efforts.

  • How To Give Good Feedback (TMLL 088)

    19/03/2020 Duration: 13min

    I have problems accepting feedback of all kinds. As a way to improve taking in and processing the feedback I take in, I worked on improving the process I use to give feedback. Here is how I do it.

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