The Ten Minute Life Coach

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Synopsis

The Ten Minute Life Coach is a podcast that offers 'no-frills' personal development advice in quick and easily actionable sessions.

Episodes

  • Set A Routine, Be Prepared For Distractions (TMLL 120)

    Set A Routine, Be Prepared For Distractions (TMLL 120)

    22/01/2021 Duration: 12min

    Last week I had an extremely rough week at work, but a particular routine was interrupted that almost had me drop an especially important streak. As you work to progress in life and career, you cannot be scared to set a routine. But you also need to prepare for as many distractions as you can possibly plan for.

  • Mentors Cannot Perform Magic (TMLL 119)

    Mentors Cannot Perform Magic (TMLL 119)

    15/01/2021 Duration: 14min

    There is power in a goof mentor-mentee relationship. But the power is not inherent in the mentor just by their existence.

  • My Five Step Goal-Planning System (TMLL 118)

    My Five Step Goal-Planning System (TMLL 118)

    08/01/2021 Duration: 14min

    Any time you are ready to take a stab at personal improvement by setting a new goal to achieve, you can use this simple five-step goal planning system I use myself.

  • Plan Your Day Ahead Of Time...Backwards (TMLL 117)

    Plan Your Day Ahead Of Time...Backwards (TMLL 117)

    01/01/2021 Duration: 14min

    You can gain an advantage by taking time the night before to plan ahead. You can gain an extra advantage by planning your day from the end to the beginning.

  • The True Word For 2020 Is ‘Hard’ (TMLL 116)

    The True Word For 2020 Is ‘Hard’ (TMLL 116)

    25/12/2020 Duration: 14min

    There are many words you can choose to describe your view of the last 12 months. I would guess that few of them would be kind. But the word that should sum it up for all of us on the planet is hard. In fact, that word should fit any year.

  • The Next Conversation Could Lead To A Big Break. Or Not (TMLL 115)

    The Next Conversation Could Lead To A Big Break. Or Not (TMLL 115)

    18/12/2020 Duration: 12min

    That next encounter could be the introduction of the love of your life. Or it could lead to a huge business deal. Or it could be a polite conversation that fills a temporary gap in time.

  • You Learn More From Real-World Experience (TMLL 114)

    You Learn More From Real-World Experience (TMLL 114)

    11/12/2020 Duration: 12min

    It's a simple statement: you always learn more from real-world experience. But you don't have to be the person who lived through the experience to receive the lesson.

  • Everything Is Better With A Friend (Or Competent Partner) (TMLL 113)

    Everything Is Better With A Friend (Or Competent Partner) (TMLL 113)

    05/12/2020 Duration: 14min

    The song may state that 'everything is better with a friend,' but it's equally as true if you claim just about any type of coupling.

  • Leave Things Better Than You Found Them (TMLL 112)

    Leave Things Better Than You Found Them (TMLL 112)

    27/11/2020 Duration: 12min

    I had a former coworker who moved through various roles and nearly destroyed them at every stop. I have also had personal relationships that ended on sour notes with my ex’s pushing the needle even further after the break-up. Whether you’re dealing with a shift in your personal or professional life, you need to leave things better than you found them.

  • The Risks You Should Never Take (TMLL 111)

    The Risks You Should Never Take (TMLL 111)

    18/11/2020 Duration: 15min

    Risks are necessary for development. But these three risks are never worth the gambit.

  • The Right Way To Raise Your Averages (TMLL 110)

    The Right Way To Raise Your Averages (TMLL 110)

    13/11/2020 Duration: 13min

    The way to work toward the raising of the average is not to push hard for solid A’s and extra credit towards the end of the grading period. It comes from ensuring you never make failing grades from the start.

  • Ask The Question, If It Werent For Me... (TMLL 109)

    Ask The Question, "If It Weren't For Me..." (TMLL 109)

    06/11/2020 Duration: 13min

    Your business should do more than just work to make a profit. It should matter to the people who work there, the people who shop there, and neighbors around it. Ask yourself this question and study your answers.

  • Life At The Center Of The Universe (TMLL 108)

    Life At The Center Of The Universe (TMLL 108)

    29/10/2020 Duration: 13min

    You have all the rights in the universe that you are the center of to do as you wish. But you do not have the right to bully anyone around that would directly affect their status as the center of their own universe.

  • Understand Your Motivations To Fight Your Temptations (TMLL 107)

    Understand Your Motivations To Fight Your Temptations (TMLL 107)

    22/10/2020 Duration: 14min

    It just takes one little slip to lose your momentum and all incentives from the hard work you had previously put in. But temptations will come, so you must have a greater understating of your true motivations to help you deflect those moments of weakness.

  • Try To Work From State Of Calm Not Chaos (TMLL 106)

    Try To Work From State Of Calm Not Chaos (TMLL 106)

    15/10/2020 Duration: 13min

    I once had a boss who tried to reassure me that my inability to clean my office (and create order) wasn’t a sign of failure, because I thrived when working in chaotic situations. This is me stating for the record that while I can work through just about any stressful situations, I still believe I can always operate at a higher if I am actually working from a base state of calm.

  • The Power Of Trickle Down Misery (TMLL 105)

    The Power Of Trickle Down Misery (TMLL 105)

    08/10/2020 Duration: 14min

    The ability to spread misery is more powerful than any virus that man could imagine. But you can do your part to keep the spread of misery down when you do find yourself in that state.

  • All Rules Are Meant To Be Tested (TMLL 104)

    All Rules Are Meant To Be Tested (TMLL 104)

    03/10/2020 Duration: 13min

    Being alive on a planet with over 8 billion other humans means abiding by rules to keep everyone civil and safe. But every rule on the books, despite its ability to keep us all civil and safe, may not be as necessary now as it seemed to be when originally passed.

  • Personal Improvement Is Work That Only You Can Do For Yourself (TMLL 103)

    Personal Improvement Is Work That Only You Can Do For Yourself (TMLL 103)

    24/09/2020 Duration: 12min

    There are two simple tenants to personal improvement. It is improvement for yourself that can affect the world around you (not the other way around), and there must be some sort of measurement of improvement to gauge if the efforts are working. And they are efforts that involve work.

  • Who’s Got Your Back? (TMLL 102)

    Who’s Got Your Back? (TMLL 102)

    17/09/2020 Duration: 13min

    In times of trouble, it’s good to know who will really be there to help you out. Do you know who will really be there to help you out in times of trouble?

  • When Your Work Turns To ‘Work,’ Ask Yourself This Question (TMLL 101)

    When Your Work Turns To ‘Work,’ Ask Yourself This Question (TMLL 101)

    10/09/2020 Duration: 13min

    Any goal worth achieving will take effort--i.e.--work to accomplish. But when that work turns to obligation or tedious activities, you have to ask yourself what about your work is making it so much like ‘work?’

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