Self Care Is Sexy

How to reverse obligate ourselves when it’s getting a lot to much to handle. We’re talking about hot to identify when you are over committed and how to get out of it, as well as how to avoid over extending yourself.

Too busy for self-care lately? Like you are the last one on the priority list? Well, let's create some space and the illusion of more time with small behavior changes that create more time for self-care!

So today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except yourself this is a great show for you. We’re going be to be giving you some ideas on how you can make what’s important to you, the priority. We’re giving you some ways you can start putting yourself first, and a little permission to get that much needed self care in, even in the busiest of times.

Silence our inner self critic. Real easy practices that will help you notice that critic when it comes out, and how to lovingly move it along and change up that inner dialog.

How do you make yourself and your self care a priority and still take care of those around you?

When you are sick and need self-care the most, how to you help yourself feel better and get better?

Tips of how to forgive yourselfSay I love you and thank you to yourself for every little thing; Practice trusting your gut Break the habit of comparison Practice radical self acceptance Address the areas of your life that need self care

Let's look at the seasons of self-care! Self-Care resource Self Love Blisshttps://www.instagram.com/selflovebliss/Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.coComing up, we have an interview with Kelly Devos https://www.amazon.com/Fat-Girl-Plane-Kelly-deVos/dp/0373212534

@newmasculineproject As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner and Brett Kavanaugh to mass killings by men who believe they’ve been slighted by women, toxic masculinity continues to alter the lives of many, instilling fear and distrust across the nation. The New Masculine Project is a conceptual effort to develop a collaborative and inclusive framework for addressing the issues of toxic masculinity within Riverside County, and for providing a hub through which different groups and individuals can coordinate and educate in our mutual goal of changing the way we think about, engage with, and express masculinity.

Today we are talking about “your circle” who you surround yourself with, your support network and how that can either help or could be hindering your self-care.

You have the power to reset your mindset in every moment. This episode shows you how!!

Today’s show I am sharing my own personal self care this past week with highlights and 5 deep level self care tips from my trip to Southern California.

Meet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who opens up about some of the difficulties and struggles guys go through with getting the self care they need.http://www.ptsdalliance.org/help/

Love Yours Box with Mia & Lydia https://www.loveyoursgives.comLove where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace https://www.wellfedapothecary.com

3 years of interview, DIY's, tip tricks and tool to make self care a priority.

Let's Self love through affirmations. Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to repeat an affirmation.

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.

BEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks about self-care, canning and the difficulties of talking to other dudes about self-care and mental health in general.

Today we’ve got some real quick, fun self care ideas that you can fit right in your pocket! 1. Download the Pep Talk app. 2. Get Stones. Healing stones of all types; I like Rose quartz 3. Business Cards. Email me, I'll send you a reminder for self care!4. Totem. Pick something to reminder you of self care.5. Self Care promise ring - With this ring I thee wed.6. Self Care is Sexy playlist - Music to switch gears to!

Come to my free Self Care is Sexy workshops!