On The Verge With Cara Bradley

It’s more fun (and more productive) to move about the world without tension and tightness. “Playing loose” is a reminder to release by letting go of struggle.

What are you ready for? Join me for a quick inquiry practice as we dig deep and to find out.

Break free of old patterns by naming what is pissing you off about the massive disruption and inconvenience of 2020.

2020 has brought boatloads of disappointment. Naming them can be a gateway to moving on.

Feeling uncomfortable and disturbed is an opportunity to break-through obstacles and limiting beliefs. What is agitating you?

What are you holding back? Why are you playing small? What have you had enough of?

[Guided Practice] This short meditation is reminder of how to be kind and tender with ourselves as we work on what holds us down and closes us off.

What’s gripping your heart? It’s a big question that may very well crack you open.

Shift beyond your busy mind and to experience clarity and calm. Getting there is the challenge.

Your body holds clues to why you feel stuck or burdened. A good place to begin is to look at where you feel tense, tight or weak and where you feel imbalanced.

Do you feel free? If not, where are you not free? And, are you courageous enough to find out.

Doing the hard thing isn’t easy but it’s necessary to grow and ultimately to succeed in anything you want to achieve. Practice leaning into boundaries and edges every day.

Being challenged is usually uncomfortable and/or unfamiliar. Challenge yourself anyway. Get comfortable in the uncomfortable and get used to not knowing. It’s the only way to grow.

Don’t let the outside world dictate your energy. Instead, learn to manage your mood states with a few simple strategies.

Dreams start with a thought. Repeated consistently they imprint into your cells as an intention. Spoken out loud overtime they manifest. What are you dreaming?

[Guided Practice] Pay active attention and you’re right here and right now, with your complete mind and body.

Unblock, unfold, unleash is your invitation to directly experience being awake and fully alive by shifting beyond your busy mind and showing up in the moment.

Remove obstacles and allow everything to be as it is and you’ll experience a profound release of energy that feeling nothing short of freedom and aliveness.

Step beyond busyness and the everyday patterns of your mind and you’ll witness the unfolding or revealing of your true nature or natural state.

Dissolve tension and tightness and you'll feel like a new person. Learn how unblocking obstacles or unwanted patterns can lead to a whole new lease on life.