On The Verge With Cara Bradley

You are most powerful when you're present, in the moment. In this natural state of being, you feel fully alive, energized, confident, luminous.

What does it feel like to be "in the now?" Join me for a quick "presence" practice and daily reminder. It may change your life.

A gut check is a pause to turn inwards and identify when your busy mind is likely to take over your life! Pause with me for a quick look at yourself.

In order to change how you think, you'll need to get to know what the heck you're thinking! Becoming familiar with your busy mind is the best first step.

Our brains are thinking machines (and they're not going to stop thinking). The first step to change is to get to know what your busy mind is so busy doing.

There are moments in life that take your breath away—high definition moments that remind you of this glorious human experience.

On autopilot, you think the same thoughts over and over without being aware of it. Noticing how you slip into autopilot is one of the first steps to change.

We've been conditioned to wear our crazy busy-ness on our sleeves like a badge of honor. What the heck does "crazy busy" even mean?

Experiencing life through the distorted lens of the busy mind is one of our current human dilemmas, one on which I hope to shed some light for you.

What is the first thing that comes to mind when asked, What breaks your heart?" Your answer is very telling. It points to where your deepest passion lies.

What comes to mind when someone thinks of you? What do you want them to think? Ponder this question for a few days and see what comes up.

Being "mentally fit" is a feeling of strength, clarity and calm. How do you achieve this optimal way of living?

Have you noticed those days when you feel light and bright, everything seems to go your way?

Let’s agree to STOP the “sorry, just, actually, kind of, sort of, and honestly.” It undermines our confidence and capacity to say what we mean and walk our talk.

Living in High Definition will feel a spark of energy, a shiver, or a pulsing aliveness that will turn you on and wake you up.

Let’s get down to the nitty-gritty and lay it on the line. When you feel your best you do everything—yes everything—better.

While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.

When you trust your own brilliance, the fireworks go off. You finally really hear yourself. You hear your inner guidance that has been there—always.