Synopsis
Are you trying to answer the question, "What's next for me?" Do you want to stay more focused and find better balance between work and family? In this show, Jim provides you a clear framework for setting goals-- the right goals for you-- and achieving them. Because being average scares the crap out of you. You don't want to "play to the level of your competition." You want to be significant. You want to crush it in your job. You want to be an awesome parent. You want to be fit. You want to make more money. You want a clear path of what to do in the next year. The next 5 years. Shoot, what to do today! Jim Harshaw Jr, a TEDx speaker, executive coach and former Division I All American athlete, share tips for getting clear on your goals, staying focused and finding balance so that you can maximize your potential. Guests include:Tony Horton, fitness guru and author (P90X)Joe De Sena, founder of Spartan RacesBob Bowlsby, Big 12 CommissionerGreg McKeown, #1 NYT Bestselling author of EssentialismBas Rutten, UFC ChampionRussell Brunson, entrepreneur, Clickfunnels
Episodes
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Master Your Day: 8 Strategies to Get More Done in Less Time
28/10/2024 Duration: 19min#480 Master Your Day: 8 Strategies to Get More Done in Less Time-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou’re not stuck— your time management is. Here are 8 ways to fix it.What is “Reverse Time Management?”Does your to-do list grow faster than your progress? It’s time to get out of the “Efficiency Trap”!If checking off to-do lists feels satisfying but doesn’t drive results, you’ve fallen into the “Efficiency Trap.” But don’t worry— I’ve got eight game-changing solutions to pull you out and get you back on the RIGHT track.In part two of our time management series, I’m exposing the real productivity killers and why your obsession with “doing more” might be what’s holding you back. As busy professionals or entrepreneurs, it’s easy to mistake motion for progress. But are you really working on the high-value tasks that make a difference? Listen as I reveal powerful strategies, from the Pomodoro technique to “Eat the Frog,” designed to help you refocus and
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How I Gained 15 Hours Back Per Week By Breaking Through the Efficiency Trap
21/10/2024 Duration: 19min#479 How I Gained 15 Hours Back Per Week By Breaking Through the Efficiency Trap-----Time is the only thing you can’t scale— so why not manage it like your top asset?You can’t make more hours in the day, but you can hack the ones you have. How?Tune in as I reveal time management hacks that’ll make you the master of your minutes.In this 2-part episode of “Success for the Athletic-Minded Man” podcast, I’ll break down practical strategies to help you cut out distractions, slash unnecessary tasks, and prioritize what truly matters. Think of these as cheat codes for a life that’ll make every minute count. Part 1 is all about laying the groundwork: identifying where your time is really going, learning to say “no” strategically, and implementing quick fixes to streamline your day.So, if you’re drowning in deadlines or feeling like your calendar is your worst enemy, it’s time to take control. Discover how to start mastering your time— because life’s too short to be run by your to-do list.If you don’t have time to lis
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Creating Your Future: Bo Eason on Why Living Your Dream Starts Before You "Make It"
14/10/2024 Duration: 40min#478 Creating Your Future: Bo Eason on Why Living Your Dream Starts Before You "Make It"-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYFrom small-town farm boy to NFL and Broadway star—Bo Eason didn’t just dream; he conquered.What does a 9-year-old with a big dream, a crayon, and a piece of paper have in common with a top NFL draft pick and a Broadway star? They’re all the same person: Bo Eason. At just 9 years old, Bo declared he’d become the best safety in the world— and stuck with that goal until he was drafted as the NFL’s top safety. He started his career in the NFL as a top pick for the Houston Oilers, continuing on with the San Francisco 49ers. During his 5-year career, Bo competed beside and against some of the greatest players of his generation.But when a career-ending knee injury shattered his dream, Bo didn’t stop— he once again defied the odds— this time by taking his personal story to Broadway. His one-man play, “Runt of the Litter,” was
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The Myth of Busy: How to Be Productive Without Burning Out
07/10/2024 Duration: 23min#477 The Myth of Busy: How to Be Productive Without Burning Out-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYImagine working 20% less and earning the same amount. How I learned to be effective vs being busy. Imagine working fewer hours but getting more done— sounds impossible, right? I thought so too!Until one of my clients dropped from five days to four per week WITHOUT losing a dime in revenue.Do you really know the difference between being busy and being productive? Most people assume they do— and most people are wrong. So today, we’re exposing the HUSTLE LIE that’s holding you back with data, stats, and real-life stories. In this “Success for the Athletic-Minded Man” episode, I’m giving you actionable tactics and mindset shifts to reclaim your time and boost your results, so that, by the end of this episode, you’ll see why being busy might be the BIGGEST PRODUCTIVITY KILLER of them all. And walk away knowing exactly what to do about it.I’ll even share th
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No Deposit, No Return: John Naber’s Formula for Olympic Success
30/09/2024 Duration: 36min#476 No Deposit, No Return: John Naber’s Formula for Olympic Success-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYIf you’re not willing to pay the price, you’re not entitled to the reward. What are you willing to give to get what you want?What if the secret to achieving your biggest dreams was learning how to fail better? In this episode of “Success for the Athletic-Minded Man” podcast, I sit down with Olympic swimming legend John Naber to explore the mindset that took him from being a late-bloomer in swimming to winning four Olympic gold medals. John’s journey is more than just about athletic success— it’s a blueprint for how overcoming adversity and adopting a growth mindset can elevate every area of your life— from personal to sports to business.We dive into his childhood dream of becoming an Olympian, the setbacks that almost ended his career, and how those "failures" became stepping stones to success. But this episode is not just about sports. J
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The 3-Step Method to Designing a Career You Love Featuring Stanford Design Professor Bill Burnett
23/09/2024 Duration: 43min#475 The 3-Step Method to Designing a Career You Love Featuring Stanford Design Professor Bill Burnett-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYEver wonder why 68% of people hate their jobs— and more importantly, how you can break free from that statistic?Money vs. Meaning? You can design a career that gives you both— Bill Burnett reveals how.Ever heard someone tell you to “follow your passion” when it comes to your career? Well, Bill Burnett believes that advice might not be as helpful as you think.He reveals why most of us are trapped in dysfunctional beliefs that hold us back from truly enjoying our careers. Bill isn’t just any expert— he’s the Executive Director of the Life Design Lab at Stanford. With both a Bachelor’s and Master’s in Product Design from Stanford, Bill has worked in start-ups and Fortune 100 companies, including seven years at Apple, where he designed award-winning laptops. He also spent years in the toy industry designing Star Wars
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The Real-Life Ted Lasso: How Steve Tashjian Built High-Performance Teams from Everton to the World Cup
16/09/2024 Duration: 36min#474 The Real-Life Ted Lasso: How Steve Tashjian Built High-Performance Teams from Everton to the World Cup-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYPressure exposes the weak, but it sharpens the prepared. How are you preparing today?Want to lead like Ted Lasso? Learn from the guy who did it in real life— Steve Tashjian, Premier League's first full-time American performance specialist.In this episode of “Success for the Athletic-Minded Man” podcast, Steve reveals how to turn chance encounters into career-defining moments and why reputation will always outshine a polished resume.From winning the 2008 MLS Cup with Columbus Crew to navigating the pressure cooker of Everton Football Club, Steve reveals how his dual expertise in performance coaching and physical therapy set him apart. He didn't just survive in the world’s biggest sports league— he thrived.We also dive into the behind-the-scenes of elite performance, leadership, the importance of focus
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Why All Success Starts with Clarity and How to Get It
08/09/2024 Duration: 23min#473 Why All Success Starts with Clarity and How to Get It-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYYou don’t need a time management hack— you need clarity. Goal-setting without clarity is running in circles.Ever feel like you're pushing 100 miles an hour but getting nowhere? Are you stuck in the grind, spinning your wheels without seeing progress?I’ve been there, and I know the frustration— but here’s the GOOD news: you don’t have to stay there! This is your sign to hit the brakes and find the clarity that top athletes and business moguls rely on to crush their goals.In this episode of the “Success for the Athletic-Minded Man” podcast, we dive deep into the power of CLARITY— the secret weapon that took me from struggling college wrestler to national champion, and that drives legends like Tom Brady, LeBron James, and Jeff Bezos. You’ll learn how to set crystal-clear goals that naturally drive you to take consistent action and discover how this clarit
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Nobody is Coming to Save You: Scott Mann’s Guide to Leadership
02/09/2024 Duration: 41min#472 Nobody is Coming to Save You: Scott Mann’s Guide to Leadership-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYStuck in a low-trust environment? Scott Mann has been there— and he’s got a plan to help you navigate it.What if I told you that your biggest leadership challenge isn’t what you think it is? In this “Success for the Athletic-Minded Man” episode, I chat with Scott Mann, a former U.S. Army Green Beret, who’s been there, done that. Trust me, his take on leadership is going to flip your idea of what it means to lead on its head.Scott isn’t just any guest— he’s a warrior storyteller with combat tours in Colombia, Iraq, and Afghanistan under his belt. He’s also the brains behind Rooftop Leadership, where he teaches today’s leaders how to build trust in high-stakes, low-trust environments. His methods? The same ones he used to empower local tribes in war zones— turning impossible odds into victories.Curious about how to make unshakable human connections
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Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit
26/08/2024 Duration: 30min#471 Reclaiming Your Day: 7 Lessons from a Two-Week Time Audit-----Action Plan: https://jimharshawjr.com/ACTIONFree Clarity Call: https://jimharshawjr.com/APPLYWhat if you could reclaim hours of your day lost to distractions and low-value tasks? I did— now let me tell you how you can, too.Ever feel like you're sprinting through life but still falling short? I know the feeling. That’s why I decided to do something drastic— a 14-day time audit. And let me tell you, it didn’t just change how I work; it changed how I live.In this episode of the “Success for the Athletic-Minded Man” podcast, I’m peeling back the curtain on my journey through this intense audit, sharing the seven biggest takeaways that are now making me more productive and effective in business and life.Think of it like watching a game film of your own life. Remember those days when you’d review every move on the mat or field to get better? This is that just applied to your time management, productivity, and overall success. I’ll walk you throu
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Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics
19/08/2024 Duration: 40min#470 Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics-----Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If Roger Federer and Michael Phelps use it, you should too! Find out the mindset tricks that elite athletes swear by.What happens when you walk into a room at the Olympics and Michael Phelps is sitting there, doing the same breathing exercise you just learned from his mindset coach? Well, Swiss swimmer David Karasek knows and he’s here to tell you all about it.In this episode of the “Success for the Athletic-Minded Man” podcast, I sit down with David, an Olympian, high-performance coach, and fellow UVA grad, who reveals the mindset strategies and sports psychology tips that took him to the world stage.We dive deep into how he conquered performance anxiety with the help of Michael Phelps’ mindset coach, Jim Bauman, and how these techniques can skyrocket your performance— whether you’re in the boardroom, on the field, or
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Live Like a Pro: Structure Your Day Like an Elite Athlete
12/08/2024 Duration: 26min#469 Live Like a Pro: Structure Your Day Like an Elite Athlete ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Want to perform at your best? Structure your day like an elite athlete! How do elite athletes like LeBron James and Lionel Messi fit everything into their day? Let’s break it down! You have days when you crush your goals, close deals, and feel invincible. We’re going to dissect what it takes to replicate those days consistently. Drawing from the routines of world-class athletes, I’ll show you how to build a high-performance plan tailored to your unique life in this episode of “Success for the Athletic-Minded Man” podcast. We’ll cover everything from crafting an effective morning routine to blocking your day for maximum productivity. And if you’re struggling with nutrition or need tips on recovery, I’ve got you covered there too. Stick around until the end of the episode and I’ll provide you with four sample high-performance days, plus a quick,
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Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown
05/08/2024 Duration: 41min#468 Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Feel the adrenaline rush as retired Coast Guard pilot Fletcher Brown takes you inside his wildest rescues and shares some life lessons along the way! Imagine being in the icy grip of the North Atlantic— waves crashing around you, fighting to save lives as your helicopter teeters on the brink of disaster, knowing that every decision you make is the difference between life and death. For Fletcher Brown, a retired US Coast Guard rescue pilot, this was just another day at the office. In this powerful episode of “Success for the Athletic-Minded Man” podcast, Fletcher shares his extraordinary experiences of bravery and precision that will blow your mind. From saving two boys clinging to bamboo in a raging river to surviving not one, but two helicopter crashes— Fletcher's experiences are a testament to the
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Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success
29/07/2024 Duration: 27min#467 Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY From training disasters to podium finishes, hear how Olympians turn setbacks into triumphs, and how you can too. The real path to gold! Listen as Olympians discuss their toughest battles and greatest wins. What if the secret to Olympic-level success could be yours? Spoiler alert: it’s not just about talent or training. Dive into the latest episode of "Success for the Athletic-Minded Man" podcast and discover the untold stories and mindsets of Olympic legends that can transform your life. For part two of our special 2024 Olympics episode, we revisit incredible interviews with a new set of Olympians I’ve interviewed in the past who have shared life-changing encounters with mentors, leveraged failure for monumental success, and redefined their identities after significant life changes. You'll hear from legends l
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Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients
22/07/2024 Duration: 37min#466 Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY The Medal of Honor is the United States' highest award for military valor in action. In this episode, Dr. Kevin Basik of the Medal of Honor Institute, shares lessons to help you bring your best to any situation. What does it take to go from ordinary to extraordinary? In this episode of "Success for the Athletic-minded Man” podcast, I sit down with Dr. Kevin Basik, Chief of Leadership Programs at the National Medal of Honor Institute, to uncover the secrets behind the valor of Medal of Honor recipients and how their habits can skyrocket your success. Kevin introduces us to the concept of the Medal of Honor and the profound stories of those who've received this highest award for valor in combat. These individuals, though everyday individuals, performed extraordinary acts in the face o
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Behind the Medals: Harnessing the Olympian Mindset for Business and Life
15/07/2024 Duration: 29min#465 Behind the Medals: Harnessing the Olympian Mindset for Business and Life ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever wondered how you could think like an Olympian? Turns out, their mindset is something you can adopt. With the 2024 Paris Olympics coming this summer, what better time to dive into the minds of those who’ve reached the pinnacle of achievement! If you’re craving a dose of Olympic spirit, you're in the right place! In this two-part episode of “Success for the Athletic-Minded Man” podcast, we’re unlocking the secrets of legends like Bonnie St. John, the trailblazing Paralympian, and Ruben Gonzalez, the gravity-defying luge competitor. You'll also hear from Shannon Miller, who has enough Olympic medals to make a jewelry store jealous, and wrestling titans like Jake Herbert, Andy Hrovat, Ben Askren, and the incredible Lee Kemp. Kemp may have missed the Olympics due to a boycott, but he still conquered the world— literally!
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Mindset Tricks & Extreme Tactics: How Vince Poscente Became an Olympian in 4 Years
08/07/2024 Duration: 36min#464 Mindset Tricks & Extreme Tactics: How Vince Poscente Became an Olympian in 4 Years ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Vince Poscente’s Olympic secret? A pink rubber suit and a car roof. You’ve got to hear this! Ever wonder how someone goes from hitting the slopes for fun to competing in the Olympics in just four years? This is Vince Poscente’s story and he spills all this and more in this episode of “Success for the Athletic-Minded Man” podcast. Vince is an Olympian and a New York Times bestselling author of eight books, which include “The Earthquake” and “The Age of Speed.” He is an in-demand, corporate presenter and Hall of Fame Speaker in both Canada and the USA. Vince has also led expeditions to the summit and named Himalayan mountains after everyday heroes. In this interview, Vince shares the truth about the discomfort and determination it takes to go from zero to Olympic hero. His journey isn’t just about skiing fast— it’s ab
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Transform Your Life with a Pathfinder Vision: The Secret to Achieving Your Dreams
01/07/2024 Duration: 19min#463 Transform Your Life with a Pathfinder Vision: The Secret to Achieving Your Dreams ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Unlock the key to achieving your biggest goals with a method inspired by top athletes and business leaders. Do you feel like you’re a hamster on a wheel? Constantly overworked. Barely having time for family. Your mind is still at work when you’re on vacation. I just spoke to a guy who's living this reality. He admitted that 90% of his peers are working fewer hours and making more money. How? What's their secret? In this “Success for the Athletic-Minded Man” episode, let me introduce you the “Pathfinder Vision”— a concept from my Reveal Your Path program, which is a clear, written statement that defines both personal and professional aim. It’s the difference between being stuck in the grind and achieving a balanced, fulfilling life both personally and professionally. Listen and explore what a Pathfinder Vision i
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Echoes of the Ancestors: D.J. Vanas on Modern Warrior Spirit
24/06/2024 Duration: 37min#462 Echoes of the Ancestors: D.J. Vanas on Modern Warrior Spirit ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever heard of a ceremony where men pierce their chests and pull themselves free to honor childbirth? What does it take to be a modern-day warrior? Have you ever wondered how deep the connection between pain and progress can go? Join me on this episode of “Success for the Athletic-Minded Man” podcast as I sit down with D.J. Vanas. D.J. is not only a bestselling author and keynote speaker, but also an enrolled member of the Ottawa tribe and a former U.S. Air Force officer. His unique journey from overcoming the hardships of a troubled childhood to delivering programs for NASA, Disney, and the U.S. military is nothing short of inspiring. In this episode, D.J. shares the profound lessons from his book, "The Warrior Within," mental toughness, and tribal traditions— particularly a powerful and intense ceremony that made my jaw drop! Curio
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How Championship NCAA Coaches Turn Pressure into Performance— Learn Their Techniques
17/06/2024 Duration: 18min#461 How Championship NCAA Coaches Turn Pressure into Performance— Learn Their Techniques ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Are you ready to unlock the secrets to lasting success? Welcome to Part 2 of the NCAA Coaches special on "Success for the Athletic-Minded Man" podcast. (Click here to listen to part 1: https://jimharshawjr.com/459) In this episode, we dive deeper with coaching legends Tom Ryan, Sherri Coale, Mike Candrea, and Brian Boland. It's not just about sports— it’s about transforming your mindset for clarity, focus, and consistency in all areas of life. Discover how these coaches balance immediate pressures with long-term goals, using discipline as a pathway to freedom. Learn their strategies for managing expectations and stress, and how they continually grow through books and resources. So, whether you're an athlete, a professional, or anyone looking to level up, this episode is packed with practical wisdom an