Undigestable

In this episode: Lay the foundation by understanding the Habit and Behavior Change Formula™ Maya references throughout this podcast. Plus, learn how to change a habit in five simple steps. Apply this formula to anything from eating less sugar or getting more sleep to saving money and starting a regular exercise routine.  Show Notes:  Subscribe! to […] The post Ep002: The Habit and Behavior Change Formula + How To Change A Habit In 5 Steps appeared first on Maya Nahra.

In this episode: Maya shares her own – very personal – story, inclusive of the undigestable bits. She explains what thought habits are and how they create emotional habits, then, what you can do to start changing the ones you don’t like. Show Notes:  Subscribe! to this podcast Leave Undigestable 5 stars! Only if that’s true […] The post Ep001: Maya’s Story appeared first on Maya Nahra.