Undigestable

In this episode: Lay the foundation by understanding the Habit and Behavior Change Formula™ Maya references throughout this podcast. Plus, learn how to change a habit in five simple steps. Apply this formula to anything from eating less sugar or getting more sleep to saving money and starting a regular exercise routine.  Show Notes:  Subscribe! to […] The post Ep002: The Habit and Behavior Change Formula + How To Change A Habit In 5 Steps appeared first on Maya Nahra.