Iron Radio

After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could YOU pass the entry tests? Find out! Also, huge thanks to strong supporters Joe, Steven, Ryan, Jill, and Kara. You are appreciated!

Join the guys as they converse with strongman competitor Jen Bates on topics ranging from women in strength sports to advantages and disadvantages of moving from powerlifting to strongman. Caution, potty-mouth lifters at work in this episode. Also, huge thanks to strong supporters Joe, Nathan, Travis, Thomas, Joel, and Marsh. You are appreciated!

Starting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench and find out! Lastly, huge thanks to solid supporters Matt, Jacob, Jacob 2, Cory, Isaac, and Christopher. You are appreciated!

After covering listener mail on plant proteins, adaptogens, and sodium - plus some new science on muscle inflammation - the intrepid trio explores the Riddle of Steel. Why are muscle sports a calling for some? Does the call differ from the way in which team sports draw-in people? Pull up a bench and get in on some of this wisdom. THIS you can trust.

After sharing fitness news on a bizarre way to potentially enhance muscle mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop about the brand new IronRadio forums! They're called TheIronForum.com and will provide a better way to interact with the podcast. Also, sincere thanks to Coach Hite's Corner, Tyler, Neil, and Steven. You will get perks in upcoming activities!

A listener question opens a discussion and mini-scientific literature review. Is muscle hypertrophy just a side effect compared to other, clearly advantageous training adaptations? Or could it play a valuable role in human evolution? Also, sincere thanks to Matt for his recent donation as well as strong monthly supporters like Ryan, Marek, David1, David2, and Monique. You will get perks in upcoming activities!

Join the guys in a discussion with female bodybuilder and author Ashleigh VanHouton as they discuss women's bodybuilding, competitive mindsets, and nutrition issues including Ashleigh's interest in organ meats. Also tune in for news on a toxic metal that may worsen flu severity and may be in your health food lineup as well as Britain's attempts to control unhealthy foods and more! Lastly, sincere thanks to Joe for his recent donation as well as strong monthly supporters like Michael, Jacob, Jacob2, Isaac, and new supporter Rey. You will get perks in upcoming activities!

What's in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance or lack thereof. Also, sincere thanks to strong monthly supporters like the Steak-n-Hoagie Shop, John, Jon, Cale, and Joseph. You will get perks in upcoming activities!

With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting, bodybuilding, and sports nutrition locations all get attention. Each of these will inform and inspire regarding the muscle-sport landscape! Also, sincere thanks to generous funds drive donor Sean as well as strong monthly supporters like Nicholas, Austin, Kara, and Kelsey. You will get perks in upcoming activities! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!

After covering some health science news on curcumin supplements for muscle strength and for anti-catabolic and recovery effects, Drs. Nelson and Lowery look back on past 2020 predictions for the fitness industry and assess whether they were right. There's also some brief Mr. Olympia talk. Come on in! Also, sincere thanks to strong monthly supporters like Neil, Tyler, Steven, Kurt, and Ryan. You will get perks in upcoming activities! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!

Ever heard of dietary advanced glycation end products - AGEs? Depending partly on your blood sugar levels and sex, they're yet another dietary concern linked to poor carb handling, body fat, cognitive decline, and even cartilage damage in the spine. Tune in for a list of high-AGE foods with tips on which are best to avoid, because not all are feasible omissions. In other news, listen-in for food-sleep connections and how women may again differ. Lastly, what do the guys want for Christmas and how does their wish list compare to your own? It's a fun December topic! Come on in! Also, sincere thanks to strong monthly supporters like David, Joe, Travis, Joel, and Marsh. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!

Join a discussion with university professor, strongwoman competitor and Highland Games athlete Heather MacDonald! Topics range from being an elite or pro female in these sports to post-college strength training for competition, to work-life balance especially in academia. Also, sincere thanks to strong monthly supporters like Joseph, Michael, Cale, and Korey. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!

Health science news on vitamin D and on safer meat cookery leads to a discussion on all things carnivorous. Join Tyrannosaur Phil Stevens, Lonnie Lowery, and Mike T Nelson for their favorite types of meat, recipes, cooking skills, nutrients, tips, and tons more. Also, sincere thanks to Fall Funds Drive donor Robert, and of course to strong monthly supporters like Tony, Kara, the Steak-n-Hoagie Shop, Austin, and Joel. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!

After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also, sincere thanks to strong monthly supporters like Kurt, Jill, Steven, Marek, and Prasan. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!

Health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed and exhausted clients who need to perform in the gym. Also, sincere thanks to Fall Funds Drive contibutor Fred, as well as strong monthly supporters like Thomas, Travis, Nathan, and Joe. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!

It's episode 600 - After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how the show has changed over the years. Science topics include strength maintenance whilst dieting, nuts and weight gain, keto supplements, and problems with excessive fructose intake. After the mid-show break, a retrospective covers competitive and ideological changes for each co-host over the years, an unwavering mission of qualified, weekly information, and tons more. Come on in! Also, sincere thanks to strong supporters like Jacob, Cory, Isaac, Christopher, and Doug. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!

After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions on topics ranging from uncoupling agents and beta-agonists, to super-totals, to dealing with arthritis and tons more. Also, sincere thanks to strong supporters like Weldon, John, Joel Tony, and Austin. You are appreciated! Finally, check out http://www.IronRadio.org to participate in the Fall Funds Drive yourself!

Join the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty gets discussed. Pull up a bench and get in on this! Also of course, sincere thanks to strong supporters like Kelsey, Tyler, Neil, and Steven. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=kvCXUoxjfeg

After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what attracted an educated woman into that world, staying competitive post-college, and tons more. Come on in! Also of course, sincere thanks to strong supporters like Ryan, Marek, the Outdoor Alliance Co., Monique, David1, and David2. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=kvCXUoxjfeg

After nutrition science news relevant to our most recent video taste test, Michelle Blakely rejoins the team to talk about life lessons regarding cardio. What's effective, what's not, what red flags suggest you're aerobic base sucks, and how to make it all more enjoyable - these are all on the agenda! Also tune in for topics like coffee, the pros and cons of low-carb ketogenic diets, and how to get more from your protein supplements. Also of course, sincere thanks to strong supporters like Marsh, Joel, Fred, Jacob1 and Jacob2. You are appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy drink, below. https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=kvCXUoxjfeg