Peace In My Pocket Guided Meditations

Welcome to episode 2. In this episode, we take our meditation deeper as we connect with our breath and use this breathing technique to instantly focus the mind and calm the body. Practice this meditation 2-3 times per day (as you wake up, midday and as you go to sleep) to train your brain to be calm and focused when you are faced with stress.  Exclusive Subscriber-only content: Coming soon! ⁠DOWNLOAD⁠ YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: ⁠Click here to download your free course⁠ ⁠Get your copy of The Courage to Be You. ⁠ Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne