Nutrition & Training - Stcfit Coaches Corner

Episode 25 is out now! THIS WEEK'S TOPICS: 1. Do you lift solo or social? 2. Qualification VS. experience 3. Importance of palatability 4. Dealing with self-sabotage 5. Unsupportive social circles As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 24 is out now! This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success! FlexSuccess.com.au Facebook.com/successwithFS THIS WEEK'S TOPICS: 1. Cookie cutter coaching 2. Change for the sake of change 3. How much rope do you give? 4. The mindset behind 'IIFYM' 5. Show me the 'after after' pic As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 23 is out now! THIS WEEK'S TOPICS: 1. Get into "the black zone" 2. F*** your version of balance 3. Frequency of behaviour 4. Why does your diet work? 5. Finding volume/capacity As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 22 is out now! This week's special featured guest is Damon Hayhow from Recomp HQ! Recomp.com.au DamonHayhow.com THIS WEEK'S TOPICS: 1. What is 'Recomp'? 2. Maximising efficiency 3. Collect long-term data 4. How to grow/retain muscle As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!

After a few years hiatus on this project.. we're back with a fresh new episode