Nutrition & Training - Stcfit Coaches Corner
Ep 22 ft. Damon Hayhow - Efficient and consistent gains
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:09:56
- More information
Informações:
Synopsis
Episode 22 is out now! This week's special featured guest is Damon Hayhow from Recomp HQ! Recomp.com.au DamonHayhow.com THIS WEEK'S TOPICS: 1. What is 'Recomp'? 2. Maximising efficiency 3. Collect long-term data 4. How to grow/retain muscle As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!
