Ginger Runner Live

Today, we are so excited to welcome Maria Dalzot back to the show! She's a fantastic Registered Dietician and we've had tons of requests to get her back on the show. As we enter into the holiday season, this is the perfect time to address our relationship with food and how to navigate the holidays with ease and joy!

We are honored to welcome Justin Grunewald to the show to reflect on his life since losing his wife, Gabe, and how 2019 has shaped his life moving forward. We'll also chat about his recent running of The North Face Endurance Championship 50k.

We're so excited to welcome, Kaci Lickteig, back to the show! We'll chat about her fall at UTMB which pulled her from the race and how she was able to recover to win the Javelina Jundred soon after. She's always such a wonderful guest, this should be fun!

We are back with another of our favorite episodes, Viewer Mail & Inspiration. We get to share YOUR stories and inspire many more.

We are so excited to welcome 3 time Javelina Jundred champion, Patrick Reagan to the show to chat about this last weekend's return to the desert. He's an amazing runner and we can't wait to pick his brain on what it takes to run well in the desert. This'll be fun!

Maggie Guterl was the last one standing at this year's Big's Backyard Ultra, an event hosted by Lazarus Lake (of the Barkley Marathons fame). She is pure badass. Let's find out how it all went down!

It's time to announce the winners from this past weekend's 4th Annual Ginger Runner Global Run! Get ready!

Sean Nakamura is an insanely talented ultrarunner who just became the 4th person to complete The Great Eight - the eight original 100 mile races - in one summer. This includes the Old Dominion 100, Mohican Trail 100, Western States 100, Vermont 100, Angeles Crest 100, Leadville 100, Wasatch 100 and Arkansas Traveller 100. He through a couple other races in there for good measure (UTMB 100 and Tahoe 200!). Not only that, but he just hit day 3,223 of his on-going run streak. This is going to be an amazing episode!

We are so excited to welcome coach David Roche back to the show. After recent races that didn't go according to plan, David will help Kim and I reexamine our failures as successes. This is a great chance to look at experiences in a new and positive light, something I'm sure we can all learn from!

Ultrarunner, race director and youtuber, Jamil Coury, will be joining us to recap his experience at the inaugural Whistler Alpine Meadows 100 miler! Kim will also be recapping her experience in the 100k distance. Such a brutal event, I'm sure they'll both have some stories to share!

The 2019 Headlands 100 was my first step back to the distance since Cascade Crest 100 in 2015. It wasn't the ending I'd hoped for, but was far beyond my expectations.

The amazing Courtney Dauwalter, 2019 UTMB Champion, will be joining us on the show today to chat all about her overcoming injury at Western States to win the UTMB this year. What an amazing athlete - we can't wait to find out more!

Our dear friend, Yassine Diboun, just returned from running around Mont Blanc in the CCC 100k at UTMB this past weekend. His experience was deeply memorable and we're excited to hear all about it.

Wow, we are incredibly excited to welcome badass distance athlete, Zach Bitter, to the show to chat about his journey to setting the new 100 mile World Record. This should be a fantastic episode!

Today, we are joined by the 2019 Squamish 50/50 champion, Jenny Quilty! She had one stellar weekend on the brutally technical trails of Squamish to come away with the overall win AND new Course Record! Amazing!

The amazing Gavin Woody is joining us again on today's show to chat about his recent backcountry adventures, how he handled an emergency evac situation and how he prepared for a last minute running of the 2019 Fatdog 120! This dude is a beast!

Kaytlyn Gerbin and Alex Borsuk attempted to be the first female team to complete the monstrous Mt. Rainier Infinity Loop. But the mountain imposed some insane challenges. We're going to find out all about the adventure on tonight's show!

We are joined by registered dietitian and bad-ass endurance athlete, Maria Dalzot, to chat about celebrating food, our relationship with it, how it can affect performance and deconstructing common myths. This will surely be a fantastic episode!

We are so excited to have coach Jason Koop back on the show to catch up with what he's been up to this Summer & to find those pro-tips that can help all of our adventures!

Sage Canaday is back on the show to chat about his recent running of the 2019 Mont Blanc Marathon, calling it his "rock bottom in ultra trail running". We'll catch up with Sage and find out what's next after hitting the reset button!