Ginger Runner Live

May 2nd, 2020 was supposed to be our second running of Tiger Claw. Despite having to postpone the race, runners stepped up and got creative! From vert challenges to long distance accomplishments, runners crushed it! We'll share some of their stories and give away some awesome prizes. Join us! This episode of Ginger Runner Live is sponsored by Sufferfest Beer Co. You can find out how to get some Sufferfest for yourself by visiting their website at http://sufferfestbeer.com

Maria Dalzot, a registered dietician, is joining us once again to chat about the challenges of balanced athlete nutrition during the time of quarantine. She's incredibly knowledgable and one of our most requested return guests. This should be a great show full of solid education and insight!

Our dear friend, Brian Morrison (A Decade On), is the owner of two popular Seattle running stores. We sit down with him to discuss what it's been like to operate in a limited capacity during this global crisis. He's a constant source of positivity, so we know this show will be good!

Coaches David & Megan Roche will be joining us to answer all of your training questions and provide as much insight into training while having limited access to the outdoors. Going to be a great show!

We are excited to welcome Jamil Coury back to Ginger Runner Live to chat about his recent attempt at the Quarantine Backyard Ultra as well as putting on his own virtual race now that a lot of Aravaipa Running races are cancelled. Let's find out how Jamil is getting through all of it!

GINGER RUNNER LIVE ep. 301 - Andy Pearson was supposed to run this year's Barkley Marathons. With the event cancelled, he opted to create his own adventure in his back yard by running the 68 mile Backbone Trail - twice. Unfortunately, everything didn't go according to plan. Join us for another fun show!

We did it! We made it to 300 episodes of Ginger Runner Live! Over 6 years, hundreds of guests, dozens of live locations, countless poor internet signals - we did it. Tonight, amidst the global crisis, we will share viewer mail, some inspiration and plenty of fun. Time to relax and celebrate a bit.

What's up, Crew! Licensed clinical social worker with an emphasis in athletics and wellness coach, Danielle Snyder, will be joining us to chat about steps we can take to deal with our anxieties - especially in this current climate of ever changing news, fear and stress. This should be a helpful episode for everyone.

After a big win at The Coastal Challenge in Costa Rica, Kaytlyn Gerbin travelled to Spain to race in the competitive Transgrancanaria. Not only did she win, but she set a new Course Record in the process! We get to chat with her on today's show, this should be fun.

We are so excited to welcome Ladia Albertson-Junkans back to the show to recap her experience at the 2020 Olympic Trials Marathon in Atlanta. From training, her experience in Atlanta and the experience of toeing the line of the most competitive marathon field in recent memory, we'll chat about it all!

Coach David Roche is back on the show to answer all of your questions in "Ask Coach Roche" as well as chatting about the upcoming Olympic Trials Marathon in Atlanta and what it will take to represent the U.S. at the Summer Olympics. Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

We are so excited to welcome Mirna Valerio - aka The Mirnavator - to the show! She's been crushing mountains, inspiring countless and changing the sport through racing, adventuring, writing and more. This is surely going to be a fantastic episode. Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

It's our 6 YEAR GRL anniversary! We are so excited to bring ultrarunner, Jade de la Rosa, on to the show to chat about her recent DNF at The Orcas 100 and how it was a big turning point for her and her running. We'll also chat about family, mental health, motivation & training through it all. This should be a great episode! 

We are excited to welcome first time GRLive guest, Grayson Murphy, to chat about what it's like to train for road and mountain races, winning the Mountain World Championship and openly dealing with generalized anxiety disorder. It's going to be a great episode! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

We are so excited John Kelly is joining us again on GRLive to catch up on his transition to living in the United Kingdom & winning the notoriously difficult Spine Race. This is going to be awesome! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

We are so excited to bring back two of our favorite humans, Megan & David Roche, to talk about racing in 2020 and to answer all of your questions in our on-going "Ask Coach Roche" series! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

We are so excited to welcome Rickey Gates back to the show! Since his last appearance after his cross country run, Rickey has been creating some unique and inspiring adventures, including his Every Single Street Project (and forthcoming book). You're not going to want to miss this! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies

It's GINGERMAS!! Over the past few days, runners from around the world have been running their hearts out collecting all the scavenger hunt items, accumulating points and vying to win thousands of dollars of prizes. Tonight, we get to announce the winners! Featuring Gary Robbins!

We are so excited to welcome co-founder of rabbit, Monica DeVreese, to the show! She's helped build one of the most recognizable brands in trail running all while crushing multiple big ultras. We're going to find out how she balances it all!

We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get tips on how we can prepare ourselves for running and racing in 2020. Should be a great show!