The Trainingbeta Podcast | A Rock Climbing Podcast
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 278:43:08
- More information
Informações:
Synopsis
Hosted by Neely Quinn, The TrainingBeta Podcast is a regular conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
Episodes
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TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition
24/08/2020 Duration: 01h11minAbout Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about how to increase your energy levels using food. What you consume and when you consume it can have profound effects on your energy levels, and we’ll discuss the ins and outs of all of them. Even if you don’t “struggle” with energy levels, it’s quite possible that your energy could be even more on-point than it is now, and that can be low hanging fruit in terms of your climbing performance. I’m running a Nutrition for Climbers Program from August 28th through September 25th, all about how to improve your energy levels, lean out, and fuel for performance and recovery, as well as how to deal with some of the emotional eating issues I’ve talked about on this podcast. You can enroll until this Thursday, August 27th, here. Conversation Details The topics we covered in regards to increasing your energy levels: Carb intake Protein intake Meal timing Crag days Caffeine intake Sl
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TBP 153 :: Chelsea Murn on Women's Specific Training and Nutrition Needs
12/08/2020 Duration: 59minAbout Chelsea Murn Chelsea Murn is a Certified Health Coach and a climbing coach at LadyBetaCoaching.com who specializes in females’ training and health needs. She’s also a business coach for females in the climbing community, and in this interview we talk about all of that. Chelsea has caught my eye recently with her blogging at LadyBeta, and because she’s one of the only people talking about women’s specific training needs. We talked about women’s specific needs in climbing training and performance as well as our specific diet needs. We talk about what we should be training in the different phases of women’s cycles and how hormones affect our physical and emotional states. And we discuss how we can work with our cycles instead of just being annoyed that we have to deal with our periods every month. We also talk about her business coaching and her climbing coaching services, and how she might be able to help you. Chelsea is extremely knowledgeable and passionate about her climbing and her coaching, and it sh
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TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing
29/07/2020 Duration: 01h21minI talk with Juliet Hammer about strength training for climbing using weights, compensating for being a short climber, what to focus on with your training during the pandemic, and racism in the climbing community.
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TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers
15/07/2020 Duration: 01h36minAbout Neely Quinn and Alyssa Neill In this episode, I had a conversation with my friend and fellow nutrition practitioner, Alyssa Neill, about body image and disordered eating behaviors in climbers. We both have experienced negative body image and have worked with client on body image and disordered eating behaviors. We discuss candidly our own experiences with it all and provide tips on how to balance your diet to get all the nutrients you need while maintaining your optimal, healthy body composition. We talk about common behaviors we see in our clients that sabotage their performance and health goals, and how to improve those behaviors. And we provide mental/emotional tools to help deal with negative body image/body dysmorphia. This discussion was a very vulnerable one for me, and I discuss some personal things I’ve never talked about on the podcast before. Our hope with this episode was multifaceted: 1) we want to bring body image issues more into the open, 2) we want people to learn how to eat in order to
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TBP 150 :: Matt Pincus on Returning to Climbing after a Long Break
16/06/2020 Duration: 50minI talk with Matt Pincus about how to return to climbing after a long break. We discuss everything from frustrations about being weak to reassessing goals.
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TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers
02/06/2020 Duration: 58minIn this interview, Dr. Tyler Nelson explains why climbers need to stretch, when to stretch, and what type of stretching is appropriate at different times.
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TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond
04/05/2020 Duration: 01h21minI had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how we can eat to truly nourish ourselves during quarantine and beyond.
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TBP 147 :: Steve Bechtel, Kris Hampton, and Tom Randall on Best Practices for Training at Home
09/04/2020 Duration: 01h18minIn this interview, I talked with trainers Steve Bechtel, Kris Hampton, and Tom Randall about how they're guiding their clients to train at home during the COVID-19 pandemic.
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TBP 146 :: Matt Pincus on Climbing Training at Home During COVID-19
24/03/2020 Duration: 01h26minI talk with Matt Pincus about how to approach train at home during COVID-19, how we're training, our recommended equipment, and some workouts you can do.
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TBP 145 :: Mark Campbell on TRX Training for Climbers
12/03/2020 Duration: 01h17minMark Campbell teaches us how to use the TRX to train our core and become stronger climbers. He went from V0 to V8 in 2 months, partly due to TRX training.
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TBP 144 :: Pete Whittaker of Wide Boyz Fame on Crack Climbing Training
26/02/2020 Duration: 01h21minI talked with Pete Whittaker of Wide Boyz fame about how he trains for hard offwidth and trad climbs, and about his new book on crack climbing.
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TBP 143 :: Sport Psychologist Chris Heilman Does A Session with Neely
06/02/2020 Duration: 01h17minI talked with sports psychologist, Dr. Chris Heilman, about how she works with people and then she does a session with me, Neely Quinn.
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TBP 142 :: Zahan Billimoria on Core Training for Climbing
22/01/2020 Duration: 01h19minIn this interview I talk with coach, climber, and mountain guide, Zahan Billimoria, about how (and why) to strengthen your core for rock climbing.
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TBP 141: Marisa Michael on Disordered Eating and RED-S in Climbers
15/01/2020 Duration: 01h11minDietitian Marisa Michael discusses disordered eating and RED-S in climbers, including research she and colleagues have done on the topics.
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TBP 140: Mercedes Pollmeier on Mobility and Technique Drills
18/12/2019 Duration: 01h04minMercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.
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TBP 139: Coach Bradley Hilbert on Youth Team Training Methods
05/12/2019 Duration: 01h15minBradley Hilbert, head coach of one of the best youth teams in the U.S., talks about cutting edge training tactics and the importance of values in teams.
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Marina Inoue on Short-Person Training and Body Image Issues
27/11/2019 Duration: 01h08minMarina Inoue talks about specific training for shorties, why she loves living in her van, and some body image issues that a lot of people can relate with.
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TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing
22/11/2019 Duration: 01h14minI talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.
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TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus
30/10/2019 Duration: 01h40minTrainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.
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TBP 135: Rachel Briggs on Navigating Climbing as a Mother
24/10/2019 Duration: 01h20minRachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of motherhood.