Adventurefit Radio

Mr. Andrew D. Lock, (Master of Physiotherapy, and a whole lot more), the self-appraised Genius Physiotherapist and one of the most sought after rehabilitation specialists worldwide. Doc starts us off with asking Andrew about his history as well as why he chose to pursue physiotherapy. They then get into talking about proper lifting technique and some of the training issues that people face. Later on, they talk about what it takes to be an amazing coach, and Andrew shares about his approach to working with his clients. He also talks about how weight training is a process that takes time and dedication, and much later in, Andrew rips pilates a new one. Great episode, guys! Plenty of in-depth information for you to take away from this one. Tune in and enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger

Tommy Sierra is a professional skydiver and a life explorer. He’s done a lot of things you wouldn’t believe, and generally just an all around good guy. It’s his second time on the show, so the boys ask Tommy what he’s been up to lately. He also shares a story about how he once broke his leg, followed by Doc’s tale of a Dutch dude he met over AirBnB. Later on, they get into talking about drugs and how it increases productivity, Tommy’s ADHD, and some practices for improving memory. After that, there’s talk on micro-dosing with mushrooms, Ayahuasca, and how meditation does wonders for you! 10/10 a great show, guys! Don’t miss it because there are lots of interesting things we’ve covered in this one. Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.A

Dr. Veronica Sheen is an Employment Insecurity specialist. She graduated with a PhD in 2012 and has a wide experience working with social policy since the 1980’s. She was recently a participant at the 2017- OECD Forum. Right into the thick of it at the start as Veronica talks about OECD 2017. Doc & Tommy listen in on about technology and how it has brought about immense changes to the way we work at the present time. After that, they talk about the more widespread effect of tech on the world. Tommy later on asks Veronica what first got her started in her field, and Doc comes in to ask about the potential outcome that more advanced AI’s will bring into our world. They also discuss the concepts of Universal Basic Income and what that could bring to the table. Very good episode, guys! This one was so focused on the current state of affairs in our world, mostly about tech and how that’s revolutionizing what we do. We highly recommend you tune in and listen to all the keypoints! Quarsh Creative is an Elwood-ba

The boys have gathered the Travel Roundtable again today. We start them shooting the shit for a bit before getting into it. They then talk with Kiran about his experiences in Vietnam. After that, we hear from Doc, who shares a couple of crazy stories from Thailand. The boys get into a discussion about the cultural differences between the West and Asian cultures, and later on start talking about Japan. This is definitely another one of the greats, so tune in, enjoy, and hear about how some dude blew up a cow with a bazooka! We would like to say no animals were harmed in the making of this episode. Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your

Darrell Wade is the Executive Chair and co-founder of Intrepid Travel. He’s an avid travel, very well-traveled, and unlike others he does not sport a beard. Darrell starts us off with his background, then Doc asks him about how he got started with getting into travel. After that, they go into how it was starting out with Intrepid Travel, its first few struggling years and its growth. Later on, they start talking about social media and how that’s completely changed the game. They get into the business side of things as well, such as the goal of a business and the importance of being progressive. Definitely another grade-A episode right here. Getting Darrell onto the show was great, and he had lots of stuff to say that you can take away from. Tune in guys! This one’s a hit. Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business

Tommy Hackenbruck is the owner of UTE CrossFit. He is a former CrossFit athlete and current professional coach. Tommy gives us a short timeline of his life leading up to his CrossFit and coaching careers. Doc asks him what his drive is at the present, as well as what excites him as a coach. Tommy talks about the difference in coaching newbies vs. seasoned athletes. He also goes into the topic of putting together winning teams and how to get them working together. Another episode down! It was great to have this legend on the show, and it’s great to hear some in-depth talk on coaching. We hope you guys have plenty to take away from this one. Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we'r

Jayde Mitchell is an undefeated professional boxer, current IBO Asia Pacific Champion, and Victorian Champion. Jayde starts with sharing his background with us, after which Doc asks him if being a boxer has given him thick skin. We then go into a timeline of Jayde’s career, as well as a look into the financial side of boxing. After that Jayde shares the story of his exploding appendix. They get back on track with talking about the sport and onto the next topic of what made Jayde decide to finally go professional. Doc asks about Jayde’s training and about how he keeps an eye on his wellness. Another episode in the bag! It was great having Jayde on the show, and hearing about how passionate he is with his sport is just amazing. Enjoy the show, guys! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and crea

Chris Voss is the Founder and CEO of the Black Swan Group Ltd and author of Never Split The Difference: Negotiating As If Your Life Depended On It. Prior to 2008, Chris was the lead international kidnapping negotiator for the Federal Bureau of Investigation. Chris starts with telling us about his background. Doc comes in and asks Chris how he got into a hostage negotiation. Chris then talks about the kind of psychology involved in his line of work, and they ask him why he’s good at negotiations. The convo goes more in depth as Chris answers questions from both Doc and Tommy - how to keep a level head at the job, or even about his technique when it comes to negotiating with certain types of people. Having Chris on the show was great, and he had so many interesting things to talk about. There’s lots of key points in here for you guys to take away. Enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a w

Tony comes on and tells us about himself. Doc then asks him how he got started with his gym. Tommy then asks him about how his passion with bodybuilding began, and Tony tells us a funny story about that. Tony also talks about how travel has widened his perspective. He also answers Doc & Tommy’s questions about what makes Doherty’s such a great brand, and his thoughts on the fear of failure. Another great episode in the bag! Having Tony on the show was great, and we’re sure you guys are going to love this one. Enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start the conve

Tommy asks Doc about when his panic attacks started acting up. He then proceeds to share about his first ever bout with anxiety. Tommy lets us know about his own experiences and about his progression over the years. Doc gives us a look into what goes on in his mind when he’s having an attack, and we some stories from both of them that centered on this whole issue. This is definitely a great episode as it focuses on a problem that really needs to be shone the light on. There’s plenty of good points in this one guys, so tune in! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. Start th

 We start off with Tommy treating us to a wonderful story about “Derek from corporate finance.” Doc shifts the topic over to relationships and shares about his outlook on some of the more adult things.  The two get into talking about the recently concluded ADVF Thailand trip. Doc talks about rock climbing, abseiling, and doing a 12-meter cliff jump. Later on, Doc treats us to a story of his island romance in Koh Tao.  It’s been awhile since our last episode. It’s great to hear from the boys again so tune in, guys! Enjoy the podcast. Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/or constructive feedback for your existing brand. St

Elle Russ is a writer, Certified Primal Health Coach, and host of the Primal Blueprint Podcast in Malibu, California.  We start with having Elle tell us about herself - what she does. We then get into her health and wellness journey and how that has led to her writing her own book. After that, we get right into talking about the thyroid gland, such as symptoms of issues and its importance.  Next, Elle gets around to talking about the paleo diet, and how that helps to keep your thyroid healthy. She shares a story of how she was struck with hypothyroidism, and then we start to talk more about the entire topic of healthy living.  Who ever knew that a little gland could be so important? It’s great that we had Elle to share about the topic. Plenty to take away from this. Enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your busines

We’ve got Ed Morisson today, and we start with catching up with him. He talks about China, Doc then chimes in and they start sharing their experiences in said country.  Tommy comes on and he tells us about his experience as part of the ADVF crew on the Bali trip. The topic then shifts to Doc and Bolivia, and Ed follows up with Everest Base Camp. The three talk about the Middle East, and some more on various places they’ve visited. Great and interesting conversation between the boys for sure! We hear about all sorts of experiences from different perspectives and places. Tune in and enjoy, guys! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your web

We begin by catching up with what Doc’s been up to lately. After that, we go on to talk about the new set-up over at the ADVF Radio Headquarters. More from Doc and we hear his tale of meeting a lovely woman. Doc shares about having a beer while working, and what it’s like to coordinate with one of his assistants, Mon. He also talks about attending meditation classes weekly and shares with us more of his experiences from the recent Kokoda trip. Another episode for you all to enjoy. It was great to catch up with Doc, and we’re really excited for everything that’s coming up in the year! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your business become stronger and create a better overall experience for your customers.As a special offer from ADVF Radio and Quarsh Creative, we're offering a free, basic SEO report on your website, and/

We start by catching up with what’s happening for Tommy at the present. He talks about his first ever video on Youtube. He and Doc then start talking about how they started the show. The convo shifts to the video about anxiety, and they start to talk about 10 steps to eradicate it. They talk about things like keeping a diary, or coming to understand how anxiety works. They even talk about challenging yourself, meditation, and being able to face your fears head on. Later on in, Doc even tells us how he’s having trouble remembering the names of people he’s recently met. Another great episode in the bag! One of the main points is dealing with anxiety, and we all know how important mental health is. There’s plenty of good points here, and we hope you guys enjoy and take away plenty! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quarsh Creative is here to help your b

David Warner Mathisen is the author of a new series of books entitled Star Myths of the World, and How to Interpret Them, which diagrams the astonishing evidence that virtually all the myths, scriptures, and sacred stories of humanity – from all regions of our planet, and across the millennia – are based upon a common system of celestial metaphor. David comes on and we start with getting to know a little about his background. After that, we get right into the thick of things and start talking about how people might have taken characters from the Bible in a literal sense, and then we go in-depth with the story of the kings Solomon and Midas. David also talks about the connection between the physical and spiritual planes. Tommy gets really interested and they start talking about the Kingdom of Heaven. We hear about Noah’s ark, the 4 elements, Prometheus’ spark, and more about the spirit realm. Later on, David also talks about constellations, zodiac signs, and what-ifs on if we were able to connect with the unkn

Tony Sentmanat is a Marine Corps Veteran and retired Law Enforcement SWAT Operator with almost 20 years of Real World experience. He is a lifelong practitioner in Mixed Martial Arts with extensive experience as a Law Enforcement Combative Trainer and has been a Firearms Instructor for over 17 years. We start with having Tony share about his background, what he does, and how his business came about. He then shares a bit about his experience with being a cop in Miami. In lieu of that, Doc asks Tony if he’s ever felt out of depth while he was still on the beat. After that, Tony shares further about a what it feels like to be in a shitstorm, and he talks about disassociation. The convo remains interesting as they get into talking about in-depth topics; Doc asks about undercover work, dealing with high stakes situations and with the bad guys. Much later on, Tommy asks Tony about his view on American’s being able to own guns, and Tony responds with how that relates to making sure to be well trained to handle firear

Zac Grgurevic and Daniel Katz are weightlifters.They are aiming to quality for the upcoming Commonwealth Games in 2018. The boys kick it off really well and share a good few minutes of playful banter between them. We then ask what’s going on with Zac and Dan. They talk about the process for making the Commonwealth Games, and they talk a little about the competition they will be facing. We go a bit more in depth as Zac and Dan start to talk about their sports psychology and nutrition, but the conversation takes another turn as they talk about Zac being a food-eating monster, Portugal and its legalization of drugs, and Doc regales us with a story about the mysterious Chloe. This is another amazing episode. Great balance between humor and a wide range of topics. You guys are definitely going to enjoy this episode! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whether it be a website, logo, or marketing strategy, Quars

Dr Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West, but his passion for human movement goes far beyond the classroom. With a critical mind and a decade of training/strength and conditioning under his belt he brings an experience level far beyond his years. Right into the thick of it from the start as the boys ask Jordan about what brings him over to Australia. They start to talk about Jordan’s professional background, shed some light on chiropracting and about how he got into powerlifting. After that, they talk about the Arnold Classic and about how Jordan has built his brand. Things get a bit more in-depth business wise as Jordan talks about how he differentiates his brand from others, but things take a different turn when they start talking about meeting the celebrities of the strength and fitness world. Later into the convo and they talk about nutrition, movies, and even share some stories of projectile vomiting. There’s a good balance of humor and learning in this po

Dr. John Rusin is not your run of the mill physical therapist. He is into the field of sports performance physical therapy and seeks to create impressive and diverse life-altering programs that bridge the gap between high-performance strength and conditioning and cutting-edge rehabilitation methodology. John starts by telling us a little about himself, as well as some history -- why he’s in his field and profession, along with some talk about his sports experiences back in the day. He even shares about the time he got a UCL injury, and having to give up baseball. He also talks about why he’s so passionate about his field. The topic shifts towards more specific subjects as Doc and Tommy begin to ask John about things like common reasons for injury, bio-mechanics, and about a certain weakness in people. They also talk about arthrokinematics, effective warm ups and about the functional hypertrophy program. This episode is a gem! John has talked about some very good points that the lot of you will definitely lear