Meal Mentor

Jennifer started the Shortcut to Slim Blueprint and lost the last 10 lbs and dropped below her goal weight! "I was sold. I've been following the meal plans since."

Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life. "I seriously changed my lifestyle a year ago. I started walking to work every day (3.4 miles with hills), batch cooking the meal plans once a week, overnight oats for breakfast on weekdays, snacking less or healthy snacks, organizing my entire house, changing my teaching pedagogy (I am an art teacher), creating and sticking to a house cleaning routine, and getting up at 4 every morning to meditate and make art before starting my work day."

After gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprint, Bev lost 7lbs in 2 weeks. Now 12.5lbs total and loving plant-based (vegan) Most important Bev feels GOOD, is happy, doesn't fear carbs anymore, and knows what to do to stay successful.

Kirsten didn't recognize the person she'd become in pictures so she started the Blueprint and after a few weeks joined Meal Mentor. Get a free Sample Meal Plan at https://www.getmealplans.com/

Rose 9 years plant-based shares her experience with raising her son plant-based. Get a free Sample Meal Plan at https://www.getmealplans.com/

Dealing with multiple food allergies Amy's shares how she's learned to use Meal Mentor to make eating more accessible for her and her family. "Focus on one thing. Don't compare yourself to anyone else. And focus on one meal at a time" Get a free 7-Day Meal Plan at https://www.getmealplans.com/

New to the Vegan Diet, Anna shares how she infused excitement in her husband and kids about this new way of eating. She made eating health fun with her "Kale Party" to get her daughters excited about living a healthful life. Get a free 7-Day Meal Plan at https://www.getmealplans.com/

Aimee's myth-busting, life-changing, 14-month journey on Meal Mentor. Get a free 7-Day Meal Plan at https://www.getmealplans.com/

Your eternal quest to better yourself starts with new ideas and new experiences. Listen to this week's interview with 4-year member Natasha as she shares her story of struggles and success. Get a free Sample Meal Plan at https://www.getmealplans.com/

On this episode of the Meal Mentor Co-Pilot Podcast, Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New York Times Best Seller, How Not to Die. Dr. Greger shares his motivation for uncovering the truth about plant-based nutrition, the tremendous implications of small dietary changes, and the impact of pharmaceutical industries on nutrition research. Dr. Greger also answers listener questions about improving cholesterol, irregular menstrual cycles, and striving toward ideal blood test results. More about this episode What are some ways to lower triglyceride numbers? What are the effects of menopause on cholesterol levels? Unlike Dr. Esselstyn and Dr. McDougall, why does Dr. Greger recommend whole plant food sources of fat? Can your blood pressure be too low? What are the three recent changes Dr. Greger has implemented in his own diet? Plus, much more about plant-based nutrition! Don't miss the annual Meal Mentor membership sale on Wednesday, September 7, 201

On this episode of the Meal Mentor Co-Pilot Podcast, member Adrienne describes her experience being an ethical vegan living with an omnivorous family. Adrienne shares how the meal plans fit her family’s needs, plus what she’s learned about self-care from the Meal Mentor forums. Don't miss this episode for more about leading by example and the link between nutrition and mental health! More about this episode How to approach omnivores with acceptance and non-judgment. How to incorporate meditation and mindful moments into your daily routine. Adrienne explains the effects that diet has on her mental health. A discussion on the importance of accountability and goal-setting. Adrienne gives advice about living harmoniously with omnivores. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Eat and Run by Scott Jurek Forks Over Knives Eating Animals by Jonathan Safran Foer Earthlings The Happy Herbivore Guide to Plant-Based Living Super Size Me Fast F

On this episode of the Meal Mentor Co-Pilot Podcast, Gary shares his experience coping with Multiple Sclerosis and how he’s taking the initiative to be stronger than his diagnosis. Gary explains how the meal plans and exercise have improved his health, what it’s like to be a plant-based man, and he gets honest about how he finally stopped weight cycling. More about this episode How to identify triggers and overcome food addiction. Gary shares the changes he implemented to maintain a healthy weight. How to stay positive amidst a diagnosis or health scare. A discussion on non-scale victories. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Read more about Multiple Sclerosis on the Meal Mentor forums The Multiple Sclerosis and Diet Saga by Dr. John McDougall Plant-Based Diet and MS relief on VegNews Diet and Multiple Sclerosis by Dr. John McDougall Forks Over Knives Overcoming Multiple Sclerosis For additional support on your plant-based journ

On this episode of the Meal Mentor Co-Pilot Podcast, member Ali describes her experience managing her eating disorder and how she's learned to handle social situations on a plant-based diet. Don't miss this episode for more on using the Meal Mentor forums for support and finding empowerment in making healthy decisions! More about this episode Why Ali doesn't use the word "recovered." Why the Meal Mentor community is a safe place to share struggles. How to find balance between managing your eating habits and enjoying social situations. A conversation on embracing being different. Ali shares two tips for maintaining a positive attitude. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating habits on her vacation, including being active in the forums, and observing her behavior in simulated conditions. Siri also shares exactly what she ate on vacation, and how the meal plans have helped her learn how to balance her meals and understand appropriate portions. More about this episode How to set yourself up for success when planning a vacation! Siri shares her favorite Indian inspired Meal Mentor recipes. How to cook Indian food oil-free. Siri's number one tip for traveling to India! Siri recommends plant-based food to try in India. A discussion about separating social situations from food. Try our FREE 7-Day sample meal plan! Resources: Mindless Eating by Brian Wansink Siri on Happy Herbivore Happy Herbivore Light & Lean Zero Oil Cookbook by Bimal Chhajer Baby Elephant Diet by Ravi Mantha For additional support on your plant-based journey,

On this episode of the Meal Mentor Co-Pilot Podcast, member Jill opens up about her eating disorder recovery story. Jill shares her experience completing eating disorder treatment, how she's learning to reconcile veganism with restriction, and the many ways she's had to cultivate inner reflection to find healing and nourishment. Jill also opens up about her autoimmune disease, identifying true hunger, and what "progress not perfection" has taught her about health. More about this episode Jill reveals her eating disorder triumph! Why assigning morality to food is harmful. How to find support for disordered eating. The question you should ask yourself about rule setting. Jill gets honest about her battle with Hashimoto's Thyroiditis. A discussion on taking medication. Try our FREE 7-Day sample meal plan! Resources: Something Fishy Herbie of the Week: Lucy Herbie of the Week: Jeannine For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy. Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health! More about this episode Amy shares her actionable tips on how to get started running. Why you should "draw a line in the sand." The importance of finding support and accountability. Are calorie counting apps accurate for calculating calories burned? What is the best food for recovering from a workout? A discussion on imposter syndrome. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives No Meat Athlete Running Groups For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!

Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her community, religion, and self. Karen also shares how the meal plans have simplified her life, and how structure can create a sense of freedom. Don't miss a discussion on fitting treats into a healthy diet, allowing others to experience their own journey, and much more about growing into a plant-based lifestyle. More about this episode How to overcome kitchen anxiety! The most effective way to educate others about a plant-based diet. How the meal plans create appreciation for other cultures. Why the forums are the perfect place for a shy person! How to cultivate strong, healthy relationships that support your goals. What it means to parent yourself, plus actionable tips for controlling your environment. Try our FREE 7-Day sample meal plan! Resources: Food for Thought Podcast by Colleen Patrick-Goudreau Minimalist Monday Series Kitchen Safe Time Locking Conta

On this episode of the Meal Mentor Podcast, member Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it work while camping! Don't miss this episode for a discussion on how to convince loved ones to research the benefits of a plant-based diet, how to travel with potatoes, plus much more about making a plant-based diet work in any situation, from bachelorette parties to endurance events. More about this episode How Sara gently lead her husband to plant-based resources. Sara shares her favorite plant-based camping meals. Why plant-based camping is easier and safer! How to participate when others are grilling. The best plant-based foods to pack for endurance activities. A discussion on changing your mindset about what qualifies as a meal. Try our FREE 7-Day sample meal plan! Resources: The China Study by Dr. T. Colin Campbell Forks Over Knives Prevent and Reverse Heart Disease by Dr Caldwell Esselstyn Dr. John McDougall Nutritionfacts.org Happy Herbivore Hol

Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show! Here’s the premise: Lindsay reviews the latest studies in nutrition research, and brings you the information in digestible, easy-to-understand tidbits. We're doing all the homework necessary in order to help you reach your weight loss goals! On this episode, Lindsay elaborates on her blog post, “How the Plant-Based Diet Made Me an Overeater.” She explains the scientific data behind overeating and satiation, the significance of calorie deficits, what has changed since the original publication, and much more! More about this episode: Do you need to count calories on a plant-based diet? What does it mean to be comfortably satiated, and what makes us feel full? Why do we overeat? What specific metrics go into calorie absorption? The law of thermodynamics: input vs. output. How Meal Mentor can teach you appropriate calories and portion sizes. Try our FREE 7-Day sample meal plan! Resources: How the Plant-Based Diet Made Me an Ove

Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints and how she uses the meal plans to refuel her body after her workouts. Don't miss this episode of the Meal Mentor Podcast to hear Stacy get honest about her struggle with binge eating, and how she uses her experience on a plant-based diet in her nursing career! More about this episode: Why weight loss doesn't always equal health. Stacy elaborates on her journey with inflammatory arthritis, and how she sorts through conflicting information. How can the meal plans function in a mixed diet household? Can you use Meal Mentor if you're not trying to lose weight? How to get honest about calories burnt exercising. A discussion on being an advocate for your own health. Try our FREE 7-Day sample meal plan! Resources: Stacy's Herbie of the Week story Forks Over Knives Proteinaholic by Dr. Garth Davis Images of fat accumulated around internal organs How the