Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

There’s no doubt 2020 has been a devastating year for most of the world. The personal health, well-being, and economic losses are too numerous to mention. COVID, political divides, civil unrest, and unexpected ever-changing conditions have altered our ability to control our destiny.As we begin in 2021, we hold the hope for renewal, reinvention, and relief. In this episode, returning guest, back by popular demand, certified Professional Coach Bev Martin shares ways to find opportunity and choice even in difficult times. She also shares ways we can• Choose how we will respond,• Be flexible and adaptable,• Naturally lower our stress and anxiety,• Modulate the ‘collective fear and anxiety.’• Create the environment for wellness and well-beingPlus much more.About our Guest: Bev Martin is a natural and trained intuitive, a certified Professional Coach (PCC) Member of ICF international Coaches, Master Practitioner of NLP, (MNLP) and NLP and Health (HNLP) Certified Facilitator of Clean Language and Symbolic Modeling,

Are you or someone you love suffering from mold sensitivity? Here’s a scary stat — 1 in 4 families experience adverse health reactions in their own homes and don’t even know the cause may be mold. In extreme cases, mold can leave sufferers bedridden and incapacitated, and it’s rarely the first thing your medical team would consider to test. In this episode,  Michael Rubino, mold remediation specialist and the author of ‘The Mold Medic: An Expert’s Guide on Mold Removal,’ is our guest expert. Michael explains why mold is everywhere—in the air and on most surfaces, both indoors and outdoors. And, we get the truth about the common misconception that mold only appears after flooding, poor housekeeping, or in high-moisture environments. He also shares:• How to locate and remove mold• Methods to improve the air quality of your home,• Steps to detoxify your house and why mold tests are essential,• Maintaining a mold-free laundry room, kitchen, and bath,• What individuals with autoimmune disorders can be doing to imp

We welcome back Dr. Mache Seibel. Dr. Seibel is an international health expert and leading authority on women's wellness and menopause. His mission is to 'add years to women's lives and life to their years' and daily demonstrates his belief that, "It's better to stay well than to get well!" In this episode, he candidly shares with us the latest research on women's wellness, including • An in-depth chat on sexual health including vaginal dryness and the difference between moisturizers and lubricants,• The latest on hormone replacement and autoimmune,• Understanding the changes as we age, • Is endometriosis an autoimmune,• Why we need to know our FSH and much moreAbout our guest: Dr. Mache Seibel is an international health expert and leading authority on women's wellness and menopause. Dr. Mache's philosophy is to take care of the SUM of you and not just SOME of you™. That includes providing 'up-to-the-second health information' with a holistic approach through venues such as his new digital magazine 'The Hot Y

In this fun and wide-ranging chat, we explore how hope, humor, and self-acceptance can improve your well-being. Our guest, award-winning author Liberty Forrest, shares how to make meaning and overcome misfortune, sadness, and dis-ease. She also shares: • The positive benefits of finding your funny bone and letting your inner silly loose...• Ways to listen to your inner voice and see your higher purpose• Why it’s so important to take time to get to know yourself• Ways to move past disappointment and regretsPlus much more…. About our guest: Known as the “The Mindset Mastery Coach with the Really Dumb Jokes,” our guest, Liberty Forrest, is an award-winning author, speaker, and a contributor to Huffington Post and Thrive Global. She is also a senior contributor at SportsEdTV. She has written articles for more than 50 publications worldwide. She has written several books that cover a range of personal development topics, focusing on the power of the mind. Liberty has been a guest on approximately 100 radio shows,

In this episode, we explore emotional eating — a timely topic with new pandemic restrictions upon us and holidays around the corner. Our guest Tricia Nelson is the author of the #1 bestselling book, 'Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.' Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy, and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. She began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love, and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now. She shares with us:• Three mistakes even smart people make about food and emotions.• What to do when we feel like eating our way out of bad feelings.• What the difference between an emotional eater a

This week we chat with Sara Schulting Kranz. A professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength through guided wilderness retreats in the Grand Canyon and the Pacific Rim. Together, we explore how to find comfort and restoration in nature during this age of COVID. She also shares from her new book is "Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness." We also explore:• Uncovering the real power of choice• Ways to find what you value through nature• Why it's important to give yourself permission to heal• How to forgive and what forgiveness is really forplus, so much more.I'm sure you'll enjoy Sara as much as I do, one of Sara's favorite quotes is, "How much kinder would this world be if we could set aside our own judgments and realize no two life journeys are alike?"  Learn more at SaraSchultingKranz.com and enjoy this insig

Everyone has friendships they’ve maintained over the years. But now more than ever, it’s too easy to lose the connection you share with those you care about. After surviving a catastrophic car accident this week's guest Shari Leid was diagnosed with breast cancer that resulted in a double mastectomy in her 40s. It was at that point that Shari took stock of her life and her relationships. Enter 'The 50/50 Friendship Flow: Life Lessons From and For My Girlfriends' Shari Leid's new memoir-meets-journal-meets-action-plan where she shares her experience of sitting down one-on-one with 50 friends over the course of one year to share the positive impact they had made in her life. Just a few of the topics we cover are • Get(ting) Rid of The BS, • Follow Your Dreams, • Simply Smile and one of my favorite quotes "A Roadblock is Life's Sign to Take a Detour." She also shared with us her Friendship Flow Challenge and her vision of her why "...it became crystal clear to me that health was a gift. By becoming healthy once

I recently caught up with my dear friend Sam Liebowitz, aka The Conscious Consultant. His new book 'Everyday Awakening: You Are More Powerful Than You Know' is the culmination of over five years of his evolutionary journey. Sharing insights from his book, such as we are all more powerful than we know and ways to find opportunities to correct imbalances in our lives; he also shares:• Ways to energize our whole being• The importance of understanding the power of presence• How the words we use create our reality and make meaning• Why your Imagination is a powerful healing toolOur Guest: Sam Liebowitz, known as The Conscious Consultant, is a mentor, coach, speaker, healer, serial entrepreneur, and author of the upcoming book, 'Everyday Awakening.' He has been in business since 1993 and has owned several successful businesses. His current ventures include Talking Alternative Broadcasting and Double Diamond Wellness in Manhattan. Sam has lectured in several venues in New York City, including being a featured speake

Could Low Dose Naltrexone (LDN) Be of Benefit?Research with low-dose Naltrexone (LDN) shows promising results into if and how it reduces symptom severity for some people with conditions such as multiple sclerosis, fibromyalgia, and Crohn's disease, among other diseases and health disruptions. There is also anecdotal and patient-based evidence that LDN is helpful.Today's guest Julia Schopick is the best-selling author of 'The Power of Honest Medicine,' which features LDN success stories. In our chat, she shares the history of LDN plus• How low dose naltrexone works • How to find medical professionals to assess your specific issues• What is compounding medication • How to find out if it might work for you • Why you should not self-prescribe and more...About Our Guest: Julia Schopick is the best-selling author of two books: 'Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases' (2011) and 'The Power of Honest Medicine: LDN, an Inexpensive Alternative to the Costly, Toxic

Sometimes it’s hard to sort out your symptoms. This week’s guest on The Autoimmune Hour, Pat Duckworth, is here to help. Pat is the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.’ She is also a Cognitive Hypnotherapist and specializes in helping women who are experiencing menopause symptoms.
She joins us to discuss how do we know what-is-what, sharing• Easy techniques to relieve common symptoms such as sleeplessness, anxiety, and mood swings• Her unique RADICAL solution for calming yourself• Nutrition tips to ease symptoms and food sensitivities Plus, so much more.About your guest: Pat Duckworth is a best-selling author, therapist, and international public speaker. She specializes in helping women at midlife, particularly those who are experiencing menopause symptoms. She is passionate about inspiring women to get the best from their lives, no matter their age. Learn more at www.PatDuckworth.com
Listen to this insightful and helpful interview

When your child is chronically ill, it can be a daily struggle to manage their care and yours. Today’s guest, Caryn Anthony, patient advocate and author of the blog “Any Way the Wind Blows,” shares her personal experiences and insights on caregiving and grief for families raising a child with a significant medical condition, including• Ways to encourage independence and resilience  • How to deal with your child’s and siblings emotional needs • The impact that a prolonged disease can have on the entire family• How to explain long-term illness to a child and their community• Tips to develop working partnerships with health care professionals and more...About Caryn Anthony: Caryn Anthony shares her first-hand experience as a parent and the primary caregiver through her child’s illness and passing on the blog “Any Way the Wind Blows” published on Courageous Parents Network. (https://courageousparentsnetwork.org/) an educational platform for families and providers. Her writing has also appeared in The Huffington P

Feeling rested? ... Now there’s a challenge... Well, maybe not, according to this week’s guest. If having a long-term or chronic condition wasn’t stressful enough, this year seems to have piled on constant stressors that have left many of us feeling completely exhausted. So when I heard about board-certified internal medicine doctor Saundra Dalton-Smith’s book ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,’ I knew I had to have her on the show. In this episode of The Autoimmune Hour, Dr. Saundra shares seven types of rest she has found lacking in most lives and why a deficiency in any of these types of rest can have unfavorable effects on your health, happiness, and more... she also explains:• why rest can no longer remain optional and why binge-watching is not resting,• how rest goes way beyond sleep,• the seven types of rest and why we are feeling on the edge of burnout, and so much moreMore About Our Guest: Dr. Saundra Dalton-Smith is a board-certified internal medicine physician

This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, licensed acupuncturist, author, speaker, and founder of Park Avenue Center for Wellbeing in New York City. Roberta shares with us how the five elements — wood, fire, earth, metal, and water — have been used in Traditional Chinese Medicine to describe interactions and relationships with ourselves and others. Understanding these relationships offer ways to uncover a path to well-being that can include discovering limiting beliefs and self-sabotaging behaviors that may be keeping us stuck in un-empowered places plus so much more...About our Guest: Roberta Mittman, the founder of the Park Ave Center for Well-being, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta Mittman offers guidance to men and women worldwide to look and feel vital and unstoppable. Her magic: the perfect, holistic blend of timeless Eastern princ

In this episode, we welcome author and clinical psychologist, Dr. Lise Deguire. When she was four years old, she suffered third-degree burns on two-thirds of her body due to maternal and corporate negligence. Against all the odds, she survived the traumatic event, embarking on a journey of decades of surgeries and treatments to heal her injuries. And, she credits her survival to finding her strength and resilience. In our time together, she shares with us how to discover your self-worth and self-love plus • Why more than ever, during this global pandemic, we need to be resilient and some steps to build our resilience skills• How to stay grounded when life presents challenges• Ways to transform pessimism into joyful optimism• Why we have to let go of toxic or painful relationships and much more... More about our guest: In her debut book, Flashback Girl: Lessons on Resilience From a Burn Survivor, Dr. Lise Deguire shares how she worked through the internal and external pain of her childhood to find a path towar

Our guest, internationally known hypnotherapist Daniel Olexa, says, “yes.” Bringing to us his 30 plus years of professional problem solving through hypnotherapy and coaching, he shows us how we can change our story to achieve life successes. Daniel’s premise is, “We are nothing more than the stories we tell about who we are. We are the embodiment of those stories. Change your story, change what you believe about who you are and what you deserve, and you will create a new life experience.” In this episode, Daniel shares with us• The familiar stories we tell ourselves that keep us stuck• How our language choices stifle change• How hypnosis can getting past blocks and limiting beliefs• Ways to stay more present and more...About our Guest: Daniel Olexa wants us to let our true self be seen now. He serves his clients as the Lead Facilitator/Trainer with the Certified Life Coach Institute where he shares his skills and experience with the next generation of life coaches. He is also the co-author of two Amazon #1 Be

Has your ability to power through ‘all-this’ been squelched? Are you feeling stressed, tired, and maybe even fearful of ‘what next?’ You’re not alone; that’s why I invite back to the show Tamara Green and David Dachinger of https://lovingmeditations.com/ back to the show… What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could:• Sleep better and focus more • Not let anxiety rule your decisions• Have more time for what’s important• Let go of stress and angst effortlessly• Vanquish fear and come from love and more….About our Guests: In 2013, David Dachinger and Tamara Green heard the six words that changed everything… “David, you have stage IV cancer!” Choosing to focus on the gifts rather than the difficulties, they stayed calm, grateful, and even optimistic, with David avoiding severe health complications from his treatment. David’s results sparked his oncologist to ask what they were doing to remain so upbeat. “Whatever it is,

Nobody knows you better than you do, yet we are often the harshest with ourselves. Andrea J. Miller, CEO of The Digital Patient, shares her healing journey with us, including loving her body again, and the life she created after her health set-backs — a life of patient advocacy. Her own life experience drives and informs Andrea’s work. Like many people, she found herself tragically unprepared when faced with a series of personal health crises as a caregiver and as a patient. She now uses those experiences to guide companies, healthcare providers, and individuals as a consultant, speaker, advisor, and coach to improve others’ health and well-being journey. In this episode she shares:• How to prepare for the visit (questions etc.)• Why it’s important to get a second or third opinion, • The need to be a prepared patient if you have the time,• Ways to keep self-care, self-worth, and self-compassion strong, • The importance of a care/recovery plan and more…About our Guest: Andrea Miller is the CEO of The Digital P

After Robert Clancy’s life spiraled out of control, he had an extraordinary encounter with one of God’s messengers who inspires him through hope, compassion, and love to discover his own life purpose, and how to show millions around the world to do the same. In this episode,Robert shares his real and raw story behind his life’s work plus• What faith, hope, and love have to do with healing• Tips for changing a negative attitude• Ways to connect deeper with yourself and others to enjoy and appreciate the human experience and so much more…About our Guest: Robert Clancy is a creative visionary, #1 international bestselling author, and spiritual teacher. At age nineteen, Robert had a divine spiritual encounter that altered his life in profound ways. In 2012, he created the Robert Clancy – Guide To The Soul Facebook fan page, where he shares his inspirational thoughts, now followed by nearly one million people worldwide. He is a sought after speaker, presenter, and guest.He’s also co-host and producer of The Mindse

Don’t let life get your down. It’s often said, “aging is a state mind,” and our two guests are here to prove it.  Host Sharon Sayler welcomes author Servet Hasan and co-author the host of Late Night Health, Mark Alyn, to The Autoimmune Hour. They will be sharing from their latest book ‘Growing Old Sucks, But It Doesn’t Have To.’ Our chat filled with the humor and tips of growing older and hopefully wiser include what is menopause and manopause,• Why age is irrelevant• Dealing with the challenges of social isolation• How to make age is a state of mind • Ways to keep your mind and body young• Differences and Similarities between men and women • De-aging - myth or reality… plus moreAbout our Guests: Talking with people is what Mark Alyn is all about. He is super nosey, which has helped him become an award-winning talk show host and producer. With more than 30,000 interviews spanning at least ten years, Mark has chatted with business leaders, health pros, politicians, and people on the street. He has anchored loc

It seems like the right time to have an encore of Sarah Peyton’s, and my chat about Alarmed Aloneness. A state that’s not ‘fight-or-flight’ and yet not contentment or social engagement… Alarmed Aloneness is where we get an elevated heart rate and increased cortisol because somebody (or something) who is important to us has disappeared.When Sarah Peyton, shared her theory with me, I knew we had to have her back as she is the person who has given a name to this emotional state that many with long-term conditions can relate.Sarah is an international speaker and #1 bestselling author who has a passion for weaving together neuroscience knowledge and healing experiences to unify our emotional brains and bodies. She makes Interpersonal Neurobiology research available to all, so we can understand how this new area of study can dynamically change the trajectory of our healing. In this episode, Sarah shares:• What is alarmed Aloneness and why it is essential to be aware of, • How alarmed Aloneness can affect us and tho